Wed, 29 August 2007
Stretch your shoulders and chest, and open your heart center with this
incredible Heart Opening Flow class. Most of us spend countless hours
each day slouched over a keyboard, and hunched over the wheel of the
car while driving. Counter all of this rounding of the upper back by
opening and stretching the front line of the body. Your shoulders, back
and entire body will thank you for it!
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! |
Wed, 29 August 2007
This is the printable companion pose guide for the Heart Opening Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses. |
Fri, 24 August 2007
Okay, we admit, this isn't 20 minutes and it isn't even a yoga class per se, but it is an amazing guided meditation by an incredible human being, so we couldn't help but to throw it into the mix. This meditation guides you to a peaceful and still place where you watch your thoughts drift by and sink into a deep state of relaxation. Salvatore's soothing voice will guide you to let go of your thoughts and listen only to your breath. You will end up refreshed, and more relaxed than you ever thought possible. Enjoy!
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! |
Fri, 24 August 2007
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Category:PDF
-- posted at: 7:34am MST
|
Sun, 19 August 2007
Take 20 quick minutes to stretch and open your hips, and let go of the built up tightness and tension you store in this area. This hip opening class first walks you through a few Sun Salutations to warm up the muscles, and then guides you through several poses directed at opening your hips. The result is a more centered, more relaxed and more open you.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! |
Sun, 19 August 2007
This is the printable companion pose guide for the Hip Opening Flow #1
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! |
Mon, 13 August 2007
Start your day off right with this amazing Morning Flow. Dawnelle's soothing and encouraging voice leads you through a flow that incorporates back bends and other poses that will awaken and invigorate your entire body, preparing you for your day. This class slowly builds to an incredible climax where you will perform several sets of Bridge or Wheel pose. This is one of those classes that sticks with you long after it is over. Don't miss the chance to start out your day with this rejuvenating Morning Flow class!
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! |
Mon, 13 August 2007
This is the printable companion pose guide for the Morning Flow #1
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! |
Tue, 7 August 2007
This is an intermediate to advanced Power Vinyasa Flow class that will invigorate and awaken the entire body. Move through an integration and warm up series, then into a creative and challenging yoga flow which includes Warrior 3 into Eagle into Flying Eagle into Bent-Leg Eagle-Armed Airplane into Airplane into Warrior 1 into Humble Warrior into Toppling Tree, and that doesn't even cover half of the sequence! This is the perfect class for the seasoned yogi who is looking for a challenging yoga class that will inspire you and push you to your edge.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! |
Tue, 7 August 2007
This is the printable companion pose guide for the Power Vinyasa Flow
#3 class. Print this guide out and use it as a visual reference before
and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! |
Fri, 3 August 2007
This class is a Power Vinyasa Yoga class designed to tone and shape
your gluteal muscles, better known as your buns, as well as firm and
condition your legs. Dawnelle gracefully guides you through an amazing
Power Vinyasa Flow focusing on poses and techniques that target your
lower body problem areas. You will feel toned, stretched, focused and
renewed after this class and your buns will really be feeling it the
next day!
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! |
Fri, 3 August 2007
This is the printable companion pose guide for the Yoga for Buns #1
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! |
20 min. Yoga Sessions from YogaDownload.com
VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes!
YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!
*These classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!
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