Fri, 11 November 2011
This Prenatal Vinyasa Yoga class is desgned to challenge you while allowing you to reconnect with the innate wisdom inside you that understands child birth. Jennifer expertly and safely guides you through a flow that will get your body ready physically, mentally and emotionally for the birth of your baby. Linking yoga postures with your breath will lead you to new discoveries and bring awareness to the connection of mind, body and spirit. This class will help you to increase strength and stamina, as well as flexibilty, while helping to reduce fatigue and improve relaxation. If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com! Please support this podcast by submitting a donation. Thanks!
Direct download: PrenatalVinyasaFlow_20min_Podcast.mp3
Category:Audio and PDF Pose Guide -- posted at: 11:51am MST |
Fri, 11 November 2011
This is the printable companion pose guide for the Prenatal Vinyasa Flow podcast class. If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com! Please support this podcast by submitting a donation. Thanks! |
20 min. Yoga Sessions from YogaDownload.com
VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes!
YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!
*These classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!
Categories
podcastsMP3s
Slide Show Classes
SlideShowClasses
Videos
general
Audio and PDF Pose Guide
Archives
JulyMay
September
August
July
March
February
December
October
August
July
June
April
March
February
January
December
October
August
June
April
March
February
January
December
October
August
July
June
April
February
January
October
August
May
April
February
January
November
September
July
June
May
March
January
December
November
September
August
July
June
April
February
January
December
October
September
August
July
June
May
April
March
February
January
December
September
June
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
December
November
September
August
May
March
January
November
October
September
August
May
January
October
September
August
July
May
March
February
January
December
November
August
June
May
December
October
May
April
March
February
January
December
November
October
September
August
July
June
May
April
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | |||
Syndication
