20 min. Yoga Sessions from YogaDownload.com
VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes! YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

This Prenatal Vinyasa Yoga class is desgned to challenge you while allowing you to reconnect with the innate wisdom inside you that understands child birth. Jennifer expertly and safely guides you through a flow that will get your body ready physically, mentally and emotionally for the birth of your baby. Linking yoga postures with your breath will lead you to new discoveries and bring awareness to the connection of mind, body and spirit. This class will help you to increase strength and stamina, as well as flexibilty, while helping to reduce fatigue and improve relaxation.

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!

Direct download: PrenatalVinyasaFlow_20min_Podcast.mp3
Category:Audio and PDF Pose Guide -- posted at: 11:51am MDT

This is the printable companion pose guide for the Prenatal Vinyasa Flow podcast class.

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!

Direct download: PrenatalVinyasaFlow_20min_Podcast.pdf
Category:PDF -- posted at: 12:00am MDT

Jackie is back with another calming and relaxing addition to our extremely popular Gentle Hatha series. This gentle flow will work to deeply loosen and stretch every muscle in your body, and will get deep into the hips and thighs with poses like Prone Frog and Figure 4, and allow you to completely relax and unwind with Supported Fish pose at the end. This class in the perfect way to decompress, allowing you to melt away and let go of the stresses of the daily grind. 

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

This free podcast class is brought to you by Squatty Potty. It is Squatty Potty’s goal to change the way we poop, one “stool” at a time. Intrigued? Find out more about the concept and read expert and independent testimonials at their site: SquattyPotty.com!

Direct download: GentleHathaYoga4_20min_Podcast_SP.mp3
Category:Audio and PDF Pose Guide -- posted at: 8:41pm MDT

This is the printable companion pose guide for the Gentle Hatha Yoga #4 podcast class.

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!

This free podcast class is brought to you by Squatty Potty. It is Squatty Potty’s goal to change the way we poop, one “stool” at a time. Intrigued? Find out more about the concept and read expert and independent testimonials at their site: SquattyPotty.com!

Direct download: GentleHatha4_20min_Podcast_SP.pdf
Category:PDF -- posted at: 8:30pm MDT

This is a medium-paced Qi Yoga flow that will work to build muscle tone along with flexibility, without the use of weights. Dawnelle guides you through a creative flow that builds from to a climax toward the end of the class. Her signature energetic and encouraging voice works to keep you focused and inspired. Qi Yoga is a style that combines focus on alignment with creative sequencing that is designed to increase strength and flexibility in a harmonious and balanced way.

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!

Direct download: QiYoga2_20min_Podcast.mp3
Category:Audio and PDF Pose Guide -- posted at: 6:15pm MDT

This is the printable companion pose guide for the Qi Yoga #2 podcast class.

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!

Direct download: QiYoga2_20min_Podcast.pdf
Category:PDF -- posted at: 6:10pm MDT

Our most difficult class on the site, Yoga Sculpt #1, has met it's match. This second offering in the Yoga Sculpt series promises to leave you plenty sweaty, and feeling like you've gotten the most complete head-to-toe workout possible. After an ample warm up, weights are incorproated into the class to act as your personal adjustors and take your pactice to the next level. Not only will you tone and sculpt every muscle group, but your streches will be taken deeper than ever before. This class is a total body workout that will leave a lasting impression!

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!

Direct download: YogaSculpt2_20min_Podcast.mp3
Category:Audio and PDF Pose Guide -- posted at: 3:39pm MDT

This is the printable companion pose guide for the Yoga Sculpt #2 podcast class.

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!

Direct download: YogaSculpt2_20min_Podcast.pdf
Category:PDF -- posted at: 3:20pm MDT

This is a powerful and moving flow that allows you to open up your heart both physically and emotionally. Dawnelle's signiture motivating style gracefully moves you through this intense practice that will leaving you feel like a new person!

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!

Direct download: HeartOpeningFlow2_20min_Podcast.mp3
Category:Audio and PDF Pose Guide -- posted at: 12:00pm MDT

This is the printable companion pose guide for the Heart Opening Flow #2 podcast class.

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!

Direct download: HeartOpeningFlow2_20min_Podcast.pdf
Category:PDF -- posted at: 11:43am MDT

This Qi Vinyasa Yoga class offers a refreshing change from many of the other power yoga classes brought to you by YogaDownload. You won't be doing the typical Sun Salutation A series, but will be taken through a creative and challeging flow that will leave you feeling like you combined a bit of strength training with your yoga practice. This class is medium-paced and will work to build muscle tone along with flexibility, without the use of weights. Qi Yoga is a style that combines focus on alignment with creative sequencing that is designed to increase strength and flexibility in a harmonious and balanced way.

If you enjoy this class please check out the longer versions available on our site!

*We put a lot of time and effor into creating these podcast classes. Please consider donating toward this podcast so we can keep the classes free for everyone! We VERY much appreaciate your continued support!

Direct download: QiYoga_20min_Podcast.mp3
Category:Audio and PDF Pose Guide -- posted at: 1:08pm MDT

This is the printable companion pose guide for the Qi Yoga - 20 min podcast class. 

This Qi Vinyasa Yoga class offers a refreshing change from many of the other power yoga classes brought to you by YogaDownload. You won't be doing the typical Sun Salutation A series, but will be taken through a creative and challeging flow that will leave you feeling like you combined a bit of strength training with your yoga practice. This class is medium-paced and will work to build muscle tone along with flexibility, without the use of weights. Qi Yoga is a style that combines focus on alignment with creative sequencing that is designed to increase strength and flexibility in a harmonious and balanced way.

If you enjoy this class please check out the longer versions available on our site!

*We put a lot of time and effor into creating these podcast classes. Please consider donating toward this podcast so we can keep the classes free for everyone! We VERY much appreaciate your continued support!

Direct download: QiYoga_20min-Podcast.pdf
Category:PDF -- posted at: 12:30pm MDT

Watch this inspiring interview with Shiva Rea as she talks about her new Yoga Energy Activism progam. Through this program Shiva encourages us all to take an Energy Restoration Retreat - unpluging our electronics and pluging into ourselves. For more information please visit YogaEnergyActivism.org.

Then check out Shiva's two new amazing videos available on our site here  (http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/1759/default.aspx).

These energy regenerating classes are sponsored by our newest partner, Manduka. Please show your support and check out their high performance yoga mats and accessories at Manduka.com!

Direct download: ShivaReaYDLInterview.mp4
Category:Videos -- posted at: 12:47pm MDT

An amazing Forrest Yoga flow that will both inspire and challenge you! Cher offers an unintimidating approach to yoga and provides variations throughout so you can tone it down or take it up a notch, depending on what your individual needs are that day. This is a great intro to Forrest Yoga class, and is also an excellent class for those more familair with this technique-driven style.

Be sure to show your support and check out the longer length versions of this class available on our site!

Enjoy!

Direct download: ForrestYoga_20min_Podcast.mp3
Category:Audio and PDF Pose Guide -- posted at: 5:34pm MDT

This is the printable companion pose guide for the Forrest Yoga class. Please be sure to check our site for longer versions of this awesome class! 

Direct download: ForrestYoga_20min_podcast.pdf
Category:PDF -- posted at: 5:00pm MDT