Mon, 3 March 2014
This short and sweet power yoga class is infused with Forrest-style abdominal work and a Forrest-style Sun A sequence that will be sure to open the front of your hips. With some basic poses like Warrior II, extended side angle, and triangle, your hips and hamstrings will thank you for the wonderful release!
Direct download: 20-min-Power-Forrest-Fusion_Podcast.mp3
Category:Audio and PDF Pose Guide -- posted at: 2:30pm MST |
Mon, 3 March 2014
This is the printable companion pose guide for the Power-Forrest Fusion Flow class. |