Experience the benefits of waking up to yoga as you stretch your body, awaken your mind, and fuel your spirit. Salute the sun with a smile and gracefully work out all of the kinks and tightness from your night's sleep. You'll feel enrgized, have amazing mental clarity, and will be ready to flow through your day with ease. 

Awaken. Bend. Stretch. Breathe. Flow. You’ll be glowing all day long.

If you enjoy this class check out the other classes by Elise Fabricant available on our site: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/82/Default.aspx

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

This is the printable companion pose guide for the Rise and Shine Yoga class.

This class will help you to focus on the present and learn to feel more whole and more aware. Through Lauren's expert guidance you will center yourself by returning all of your scattered energies to home base, and become more grounded by connecting to the energy of the Earth. Find the stability and peace you need to keep from getting carried away or becoming reactive with this powerful and moving flow. 

This free yoga class is brought to you by Lionheared Kids. 

To show your support and for more information about the amazing work they're doing in Africa to build upon the strengths and resiliency of the child, family, and community visit LionhearedKids.org.

We’ve all been there; it’s 1:00am and you’re laying in bed tossing and turning with no end in sight. Super frustrating and a complete waste of time! The good news is studies have shown that yoga can help you fall asleep and sleep more deeply. That's exactly what this class is designed for - it will help you enduce sleep and enjoy the sweet bliss that comes from sleepy deeply. Thus giving you more energy the next day as well as a clearer mind, and better health in general. 

Visit our site for more amazing classes from Elise Fabricant!

This is the printable companion pose guide for the Yoga for a Good Night's Sleep class.

Find more classes from Elise Fabricant available on our site!