20 min. Yoga Sessions from YogaDownload.com
VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes! YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. In this vigorous, yet still all levels, class, be prepared to squat and lunge and jump and shake your issues through your tissues. You will sweat and laugh and feel and breathe and hopefully, by the end, clear your heart and prepare yourself for whatever comes next.

Direct download: Move-Your-Issues-Through-Your-Tissues.mp4
Category:Videos -- posted at: 7:20am MST

Taught by Jackie Casal Mahrou. This short and accessible class is perfect for those moments when you need a yoga break to feel centered, open, and present. You can practice this yoga class anytime, anywhere, and you don't even need a yoga mat as Jackie only teaches standing postures. This class is perfect for beginners as well as more experienced yoga practitioners who are looking for a short practice to lengthen, breathe, and reconnect. Enjoy!

Direct download: Jackie_Casal_Mahrou_073021_-_Stand_Up__Stretch_2-_A_Yoga_Break_V2.mp4
Category:Videos -- posted at: 6:46am MST

Taught by Pradeep Teotia, this free core flow is designed to get you sweaty. This practice is great for core strength and your legs, back, and hips.

Enjoy this lighthearted, fun, and challenging practice with Pradeep!

Direct download: Pradeep_Teotia_051421_-_Core_Flow_FREE_V2.mp4
Category:general -- posted at: 4:13pm MST

Everyone experiences anxiety, and while it's a normal part of life, it can negatively effect your life in many ways. 

Join hosts Katy Saeger and Jamie Kent along with our guest, Ashley Turner, as we discuss how to face stressful, dangerous, or unfamiliar situations and everyday simple practices everyone can use to alleviate anxiety naturally.

Direct download: Ep004_Ashley_Turner_v01.mp4
Category:Videos -- posted at: 10:31am MST

Enjoy this Iyengar yoga class, taught by expert teacher Dana Hanizeski. The sequence of this FREE class will twist, open and align your body. You can look forward to stretches for the neck and shoulders, as well as techniques to balance the head in between the neck and shoulders. You will leave feeling centered, open and refreshed!

Direct download: Dana_Hanizeski_032521_-_Deep_Release_for_the_Neck_and_Shoulders_V2.mp4
Category:Videos -- posted at: 1:31pm MST

Taught by expert yoga teacher, Erin Wimert! In this class, we’ll explore what it feels like to allow for fluidity in the hips while in twists. This class is perfect for anyone who feels physically stuck or experiences pain in their lower back while in traditional twisting postures. Have a block handy to help you find maximum length in your spine.

Direct download: Get-Twisted-compressed.mp4
Category:Videos -- posted at: 5:06pm MST

During these unprecedented times, we discuss the importance of community healing, grieving collectively and how to expel toxicity - both mentally and in the body. Watch to find out more. 

Direct download: Ep003_Koya_Webb_v02.mp4
Category:Videos -- posted at: 5:35am MST

Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here:

Protect yourself from factors that affect your well-being, achieve optimal health, and stay fertile and stress-free with certified sex coach, herbal medicine and fertility expert, Denise Wiesner.

In this episode, we talk with Denise about what family planning and intimacy look like in these uncertain times.

Direct download: Episode-2_20-min-Yoga-Sessions-INTRO.mp4
Category:Videos -- posted at: 10:37am MST

Taught by expert yoga teacher, Jackie Casal Mahrou.

Need a quick yoga break? Whether it's morning, noon, or night, this FREE 15-minute class will give you an opportunity to stretch and awaken your muscles, breathe deep, tune in, and rejuvenate. Class includes Cat-Cow Breathing, gentle Crescent Moon variations, Tree Pose (Vrksasana), and a several other postures to help you feel revitalized. Enjoy!

Direct download: 15-minute-Yoga-Reboot.mp4
Category:Videos -- posted at: 4:51pm MST

Taught by expert teacher, Ben Davis. Flow on the Go is a class designed for any place or any time when you need a quick 15 minutes for yourself to open your body and ground your mind. Feel free to rewind and repeat the main sequence as many times as you want if you're in the mood for a longer practice!

Direct download: Ben_Davis_061820_-_Fitness_n_Yoga-_Flow_on_the_Go_FREE_CLASS_V1.mp4
Category:Videos -- posted at: 9:12am MST