Mon, 2 June 2014
Here is the printable companion pose guide for the 20 min Power Abs class. |
Tue, 8 April 2014
This is the printable compaion pose guide for the Lunch Time Reset class. |
Mon, 3 March 2014
This is the printable companion pose guide for the Power-Forrest Fusion Flow class. |
Sun, 22 December 2013
This is the printable companion pose guide for the Warming Detox Flow class. If you enjoy this class please be sure to check out the other classes from Channing available for download or stream on our site: http://www.yogadownload.com/FindYourClass.aspx |
Thu, 5 December 2013
This is the printable companion pose guide for the 30 min Core Connection class. If you enjoy this class please check out the other classes available from Kylie on our site: http://www.yogadownload.com/FindYourClass/StudiosandBrands/QiYogaAndFitness.aspx |
Fri, 15 November 2013
This is the printable companion pose guide for the Post-Run Yoga Stretch and Flow class. |
Thu, 26 September 2013
This is the printable companion pose guide for the Rest After a Long Sit class. Enjoy! |
Fri, 20 September 2013
This is the printable companion pose guide for the Good Morning Yoga Flow class. If you enjoy this class please be sure to check out the other amazing online yoga classes available on our site! http://www.yogadownload.com/online-yoga-pilates-meditation-videos-and-classes.aspx |
Wed, 11 September 2013
This is the printable companion pose guide for our Freeing the Feet class. Enjoy! |
Fri, 12 July 2013
This is the printable compantion pose guide for the Gentle Hatha for Hips class. Enjoy! |
Sun, 30 June 2013
This is the printable companion pose guide for the Rise and Shine Yoga class. |
Tue, 11 June 2013
This is the printable companion pose guide for the Yoga for a Good Night's Sleep class. Find more classes from Elise Fabricant available on our site! |
Thu, 23 May 2013
This is the printable companion pose guide for the Warming Power Flow class. Visit our site for a LOT more class options from Jackie Casal Mahrou! |
Thu, 9 May 2013
This is the printable companion pose guide for the Simple and Sweet Yoga Flow class. This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL! |
Wed, 24 April 2013
This is the printable companion pose guide for the Evening Wind Down Yoga Class. This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL! |
Wed, 10 April 2013
This is the printable companion pose guide for the Qi Yoga for Runners class. This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL! |
Sun, 31 March 2013
This is the printable companion pose guide for the Qi Detox Flow class. This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL! |
Thu, 21 March 2013
This is the printable companion pose guide for the Energizing Heart Flow class. This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL! |
Mon, 25 February 2013
This is the printable companion pose guide for The Fearless Heart (episode 66). If you enjoy this class, you might also enjoy the longer versions of this class available in both video and audio options. : ) This episdoe of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL! |
Fri, 14 December 2012
This is the printable companion pose guide for the Anusara-Inspired Flow class (Episode 65). If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions for all lengths available on our webste: YogaDownload.com! |
Fri, 23 November 2012
This is the printable companion pose guide for the HardCORE Yoga™ class (Episode 64). If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions for all lengths available on our webste: YogaDownload.com! |
Fri, 9 November 2012
This is the printable companion pose guide for the Yin Yoga class (Episode 63). If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions for all lengths available on our webste: YogaDownload.com! |
Sat, 29 September 2012
This is the pose guide for the Lunchtime Flow audio class. If you enjoy this class you might also enjoy the 30 min version available on our webste: YogaDownload.com! This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with moer than 100,000 downloadable totles across all types of literature. Fore a FREE audiobook of your choice go to audiblepodcast.com/YDL! |
Fri, 21 September 2012
This is the pose guide for the Forrest Yoga 2 audio class. This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with moer than 100,000 downloadable totles across all types of literature. Fore a FREE audiobook of your choice go to audiblepodcast.com/YDL! |
Mon, 10 September 2012
This is the printable companion pose guide for The Place in the Middle by Roger Martin Pressman. If you enjoy this free class, please consider downloading the 70 min version from our site, or send a donation toward this podcast via PayPal. Thanks, and enjoy! |
Fri, 24 August 2012
This is the PDF pose guide for the Episode 59 class, Align and Flow. Please remember there are longer version of this class, as well as video versions for all lengths available on our website. Enjoy! |
Fri, 18 May 2012
This is the printable companion pose guide for the Twisting Out Negativity and Doubt class. If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com! This free podcast class is brought to you by Squatty Potty. It is Squatty Potty’s goal to change the way we poop, one “stool” at a time. Intrigued? Find out more about the concept and read expert and independent testimonials at their site: SquattyPotty.com!
Direct download: TwistingOutNegativityAndDoubt_20min_Podcast_SP-2.pdf
Category:PDF -- posted at: 4:15pm MDT |
Tue, 27 March 2012
This is the printable companion pose guide for the Advanced Forrest Yoga class. If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com! Please support this podcast by submitting a donation. Thanks! |
Mon, 9 January 2012
This is the printable companion pose guide for the Core Yoga #3 class. If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com! Please support this podcast by submitting a donation. Thanks! |
Fri, 11 November 2011
This is the printable companion pose guide for the Prenatal Vinyasa Flow podcast class. If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com! Please support this podcast by submitting a donation. Thanks! |
Fri, 28 October 2011
This is the printable companion pose guide for the Gentle Hatha Yoga #4 podcast class. If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com! Please support this podcast by submitting a donation. Thanks! This free podcast class is brought to you by Squatty Potty. It is Squatty Potty’s goal to change the way we poop, one “stool” at a time. Intrigued? Find out more about the concept and read expert and independent testimonials at their site: SquattyPotty.com! |
Thu, 13 October 2011
This is the printable companion pose guide for the Qi Yoga #2 podcast class. If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com! Please support this podcast by submitting a donation. Thanks! |
Tue, 6 September 2011
This is the printable companion pose guide for the Yoga Sculpt #2 podcast class. If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com! Please support this podcast by submitting a donation. Thanks! |
Mon, 29 August 2011
This is the printable companion pose guide for the Heart Opening Flow #2 podcast class. If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com! Please support this podcast by submitting a donation. Thanks! |
Tue, 2 August 2011
This is the printable companion pose guide for the Qi Yoga - 20 min podcast class. This Qi Vinyasa Yoga class offers a refreshing change from many of the other power yoga classes brought to you by YogaDownload. You won't be doing the typical Sun Salutation A series, but will be taken through a creative and challeging flow that will leave you feeling like you combined a bit of strength training with your yoga practice. This class is medium-paced and will work to build muscle tone along with flexibility, without the use of weights. Qi Yoga is a style that combines focus on alignment with creative sequencing that is designed to increase strength and flexibility in a harmonious and balanced way. If you enjoy this class please check out the longer versions available on our site! *We put a lot of time and effor into creating these podcast classes. Please consider donating toward this podcast so we can keep the classes free for everyone! We VERY much appreaciate your continued support! |
Sat, 1 January 2011
This is the printable companion pose guide for the Forrest Yoga class. Please be sure to check our site for longer versions of this awesome class! |
Fri, 22 October 2010
This is the pose guide for the Mat Pilates podcast class. You can find longer versions of the awesome class on our site! |
Tue, 31 August 2010
This is the pose guide for the Beginner Yoga class. This is an absolute beginner yoga class and is perfect for those who are completely new to yoga. The class begins with a small amount of calming breathwork designed to quiet the mind and prepare you for class. Then you move through a few warm up poses and into Sun Salutation A. The longer versions include a balancing sequence as well as some other basic poses, and the full-length class includes a Sun Salutation B series. Absolute beginners should start with the 20 or 30 minute class and then work your way up. The class is very basic, slow-paced and easy to follow. Just be careful because once you master this class you will be hooked and ready to move on to other YogaDownload classes! Enjoy! |
Wed, 21 July 2010
This is the pose guide for our Gentle Hatha Yoga #3 20 min podcast class. Another addition to our extremely popular Gentle Hatha series. This gentle flow will work to warm your body, but moves very slow through the poses so you can relax and get the maximum benefit from each posture. Jackie incorporates a lot of unique twists, such as half pigeon twist, which will not only stretch the entire back, but detoxify the body. This class in an excellent way to relax and unwind from your day, or for anytime when you want the benefits of an amazing yoga practice without the feel of an intense workout.
Enjoy! |
Fri, 21 May 2010
This is the pose guide for our Power Vinyasa Flow #5 class. This Power Vinyasa Flow #5 class is truly an inspired yoga flow that will challenge the body and quiet the mind. Lisa sequences her flows to build and expand one on top of the other so you can build the foundation for the challenging and creative balancing poses toward the second half of the class. It will take a lot of focus, balance and patience to master this class, but with each and every try you will see yourself getting better while greatly improving the way you look and feel. This class is a gem and a must-have for your YogaDownload collection! Please help us to keep this podcast going by donating - any amount helps!
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Sat, 20 March 2010
This is the companion pose guide for the Yoga for Strength #1 class. If you enjoy this class please be sure to check out the longer versions available on our site! Thanks! |
Thu, 4 February 2010
This is the companion pose guide for the Yoga for Strength #1 class. If you enjoy this class please be sure to check out the longer versions available on our site! Thanks! |
Wed, 20 January 2010
This is the companion pose guide for our Yoga Sculpt #1 class.
This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. Dawnelle is the master of creative flows, and she comes up with amazing ways to incorporate weight training into her flow series'. You will be worked and sweat like nothing else from this class! This is the most challenging class available on our site! Enjoy! If you enjoy this 20 min version, please be sure to try the longer versions available on our site! Thanks! |
Tue, 8 December 2009
This is the pose guide for the Jivamukti Yoga #1 class. Please visit YogaDownload.com for longer versions of this class and more class selections! Your support is greatly appreciated!
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Mon, 9 November 2009
This is the companion pose guide for the Baptiste Power Vinyasa Yoga #3 class. For longer versions of this class please visit our website.
*NOTICE - our brand new website is up, including 5 new class with video versions! Please check it out: yogadownload.com! |
Tue, 16 June 2009
This is the pose guide for the Yoga for Weight Loss - Beg. class. We all know yoga is an excellent way to increase flexibility, build muscle strength, and reduce stress, but did you know yoga can also be an effective tool for losing weight? This Yoga for Weight Loss class provides a great way to help you lose the extra weight, and since yoga works to positively alter your consciousness, you will more easily be able to keep it off. This level 1-2 class incorporates poses designed to stimulate the thyroid gland and tone the abdomen, and also works to create heat in the body to help promote weight loss from the inside out. This class is an excellent addition to your weight loss plan! Download longer versions of this class at YogaDownload.com!
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Tue, 26 May 2009
For those of you who have been asking for a class that
is slower-paced than our typical power classes, yet faster than our
Hatha/Restorative flows, this class is for you! This is an awesome
medium-paced power flow that will strengthen and stretch every single
muscle in your body. Jamie is an absolute stickler for alignment, and
you will be given many excellent cues during your poses to help you
perfect your form and get the most out of each pose. The attention to
detail and alignment also helps to keep your mind focused on the
present, giving you a much needed break from the constant chatter of
the mind! Truly refreshing!
Be sure to check out the full-length 75 minute class on our website which includes a long and relaxing five minute Savasana! |
Tue, 12 May 2009
This is the printable companion pose guide for the Hot-Power Fusion #1
class. Print this guide and use it as a reference before and during your class. There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com. |
Wed, 28 May 2008
This is the printable companion pose guide for the Detox Yoga #2 class. Print this guide and use it as a reference before and during your class. There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com |
Wed, 21 May 2008
This is the printable companion pose guide for the Gentle Hatha Flow #2 class. Print this guide and use it as a reference before and during your class. There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com |
Tue, 13 May 2008
This is the printable companion pose guide for the Power Vinyasa Flow #4 class. Please print this guide and have it with you for your class. There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com |
Wed, 7 May 2008
This is the printable companion pose guide for the Intro to Yoga #1
class. Please print this guide and have it with you for your class. There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com |
Tue, 29 April 2008
This is the printable companion pose guide for the Prenatal Yoga #1
class. Print this guide and use it as a visual reference before and
during your class.
There are longer versions of this class including a 30 minute floor class, 35, 50, and 65 minute versions as well as a Prenatal meditation available at yogadownload.com/products.asp?catid=310&catparent=1 for larger pictures and more detailed descriptions of the poses. |
Tue, 11 March 2008
This is the printable companion pose guide for the Sun Salutations Flow #2
class. Print this guide and use it as a visual reference before and
during your class.
You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses. |
Mon, 18 February 2008
This is the printable companion pose guide for the Yoga for Runners #1 class. Print this guide and use it as a visual reference before and during
your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses. |
Wed, 30 January 2008
This is the printable companion pose guide for the Lunar Flow #1 class.
Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses. |
Sun, 20 January 2008
This is the printable companion pose guide for the Lunar Flow #1 class.
Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses. |
Thu, 13 December 2007
This is the printable companion pose guide for the Lunar Flow #1 class.
Print this guide out and use it as a visual reference before and during
your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
|
Wed, 12 December 2007
Visit YogaDownload.com now to see our holiday specials!
The PERFECT gift for the yogi on your list - a gift certificate from YogaDownload.com! It's quick and ease, and sure to please! Now through the end of December, buy a gift certificate and get a free class for yourself! SALE on memberships!! Sign up now and save big! The more you spend, the more you save this holiday season! Visit our site to learn more. |
Thu, 29 November 2007
This is the printable companion pose guide for the Hip Opening Flow #4 class.
Print this guide out and use it as a visual reference before and during
your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
|
Thu, 15 November 2007
This is the printable companion pose guide for the Solar Flow #1 class.
Print this guide out and use it as a visual reference before and during
your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
|
Fri, 12 October 2007
This is the printable companion pose guide for the Power Yoga #2 class.
Print this guide out and use it as a visual reference before and during
your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! |
Thu, 4 October 2007
This is the printable companion pose guide for the Chakra Balancing
Yoga #1 class. Print this guide out and use it as a visual reference
before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! |
Thu, 27 September 2007
This is the printable companion pose guide for the Hip Opening Flow #3
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! |
Thu, 20 September 2007
This is the printable companion pose guide for the Yoga with Weights #1
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! |
Thu, 13 September 2007
This is the printable companion pose guide for the Gentle Hatha Yoga #1
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! |
Wed, 5 September 2007
This is the printable companion pose guide for the Lunchtime Flow #1
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! |
Wed, 29 August 2007
This is the printable companion pose guide for the Heart Opening Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses. |
Fri, 24 August 2007
We need your support so we can keep adding classes and pose guides and
keep them free. Please take a moment to rate and review us in iTunes
and fill out a brief listener survey by going to
www.yogadownload.com/podcast.asp.
Thanks SO much to all of our wonderful listeners! Your help and support is greatly appreciated!
Category:PDF
-- posted at: 7:34am MDT
|
Sun, 19 August 2007
This is the printable companion pose guide for the Hip Opening Flow #1
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! |
Mon, 13 August 2007
This is the printable companion pose guide for the Morning Flow #1
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! |
Tue, 7 August 2007
This is the printable companion pose guide for the Power Vinyasa Flow
#3 class. Print this guide out and use it as a visual reference before
and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! |
Fri, 3 August 2007
This is the printable companion pose guide for the Yoga for Buns #1
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! |
Mon, 30 July 2007
This is the printable companion pose guide for the Power Vinyasa Flow
#2 class. Print this guide out and use it as a visual reference before
and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! |
Mon, 23 July 2007
This is the printable companion pose guide for the Yoga for Cyclists #1
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! |
Fri, 29 June 2007
This is the printable companion pose guide for the Core Yoga #1 class.
Print this guide out and use it as a visual reference before and during
your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! |
Mon, 4 June 2007
This is the printable companion pose guide for the Hip Opening Flow #2
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! |
Wed, 2 May 2007
This is the printable companion pose guide for the Detox Yoga #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses. This free podcast class is brought to you by Squatty Potty. It is Squatty Potty’s goal to change the way we poop, one “stool” at a time. Intrigued? Find out more about the concept and read expert and independent testimonials at their site: SquattyPotty.com! |
Fri, 20 April 2007
This is the printable companion pose guide for the 20 minutes of Power
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! |
Fri, 13 April 2007
This is the printable companion pose guide for the Balancing Flow #1
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! |
Wed, 4 April 2007
This is the printable companion pose guide for the Sun Salutations Flow
#1 class. Print this guide out and use it as a visual reference before
and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! |