Wed, 27 May 2009
For those of you who have been asking for a class that
is slower-paced than our typical power classes, yet faster than our
Hatha/Restorative flows, this class is for you! This is an awesome
medium-paced power flow that will strengthen and stretch every single
muscle in your body. Jamie is an absolute stickler for alignment, and
you will be given many excellent cues during your poses to help you
perfect your form and get the most out of each pose. The attention to
detail and alignment also helps to keep your mind focused on the
present, giving you a much needed break from the constant chatter of
the mind! Truly refreshing!
Be sure to check out the full-length 75 minute class which includes a long and relaxing five minute Savasana! There are longer versions of this class including 30, 45, 60 and 75 minute versions available at YogaDownload.com |
Tue, 26 May 2009
For those of you who have been asking for a class that
is slower-paced than our typical power classes, yet faster than our
Hatha/Restorative flows, this class is for you! This is an awesome
medium-paced power flow that will strengthen and stretch every single
muscle in your body. Jamie is an absolute stickler for alignment, and
you will be given many excellent cues during your poses to help you
perfect your form and get the most out of each pose. The attention to
detail and alignment also helps to keep your mind focused on the
present, giving you a much needed break from the constant chatter of
the mind! Truly refreshing!
Be sure to check out the full-length 75 minute class on our website which includes a long and relaxing five minute Savasana! |
Tue, 12 May 2009
This class combines Hot Yoga poses with Power Yoga moves
for a creative and fun fusion class. This is a great way to expand your
Hot Yoga practice and mix it up a bit with some new flows, and also get
in some Hot Yoga practice if you're used to power yoga classes. This
class is challenging, yet well balanced, and moves at a perfect medium
pace. This is the first of many fusion classes we will offer on our
site! Enjoy!
There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com |
Tue, 12 May 2009
This is the printable companion pose guide for the Hot-Power Fusion #1
class. Print this guide and use it as a reference before and during your class. There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com. |
20 min. Yoga Sessions from YogaDownload.com
VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes!
YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!
*These classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!
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