20 min. Yoga Sessions from YogaDownload.com
VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes! YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

Jackie is back with another calming and relaxing addition to our extremely popular Gentle Hatha series. This gentle flow will work to deeply loosen and stretch every muscle in your body, and will get deep into the hips and thighs with poses like Prone Frog and Figure 4, and allow you to completely relax and unwind with Supported Fish pose at the end. This class in the perfect way to decompress, allowing you to melt away and let go of the stresses of the daily grind. 

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

This free podcast class is brought to you by Squatty Potty. It is Squatty Potty’s goal to change the way we poop, one “stool” at a time. Intrigued? Find out more about the concept and read expert and independent testimonials at their site: SquattyPotty.com!

Direct download: GentleHathaYoga4_20min_Podcast_SP.mp3
Category:Audio and PDF Pose Guide -- posted at: 8:41pm MDT

This is the printable companion pose guide for the Gentle Hatha Yoga #4 podcast class.

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!

This free podcast class is brought to you by Squatty Potty. It is Squatty Potty’s goal to change the way we poop, one “stool” at a time. Intrigued? Find out more about the concept and read expert and independent testimonials at their site: SquattyPotty.com!

Direct download: GentleHatha4_20min_Podcast_SP.pdf
Category:PDF -- posted at: 8:30pm MDT

This is a medium-paced Qi Yoga flow that will work to build muscle tone along with flexibility, without the use of weights. Dawnelle guides you through a creative flow that builds from to a climax toward the end of the class. Her signature energetic and encouraging voice works to keep you focused and inspired. Qi Yoga is a style that combines focus on alignment with creative sequencing that is designed to increase strength and flexibility in a harmonious and balanced way.

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!

Direct download: QiYoga2_20min_Podcast.mp3
Category:Audio and PDF Pose Guide -- posted at: 6:15pm MDT

This is the printable companion pose guide for the Qi Yoga #2 podcast class.

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!

Direct download: QiYoga2_20min_Podcast.pdf
Category:PDF -- posted at: 6:10pm MDT