Fri, 11 December 2009
This all levels
Jivamukti class is the perfect introduction to this amazing style of
yoga. Casey gracefully leads you though an amazing and energizing flow
while reminding you of your intention and dedication to the service of
other throughout the class. This class will not only make your body
feel amazing, but will move and inspire you the ways only Jivamukti
Yoga can!
If you enjoy this class please be sure to check out the longer class available on our site! Thanks! |
Tue, 8 December 2009
This is the pose guide for the Jivamukti Yoga #1 class. Please visit YogaDownload.com for longer versions of this class and more class selections! Your support is greatly appreciated!
|
Wed, 2 December 2009
This is the third installment to our popular Baptiste Power Vinyasa
Yoga series. This is an all levels class and options are presented
throughout to stay in the beginning level of the pose, or take it to
the next level depending on your personal level or what your body is in
the mood for that day. This is an excellent and challenging class
perfect for every yogi of any experience level.
Dave brings his unique style and sense of humor to all of classes which helps to keep you positive and motivated throughout the class. If you like this class check out the longer lengths on our website! |
Tue, 10 November 2009
This is the third installment to our popular Baptiste Power Vinyasa
Yoga series. This is an all levels class and options are presented
throughout to stay in the beginning level of the pose, or take it to
the next level depending on your personal level or what your body is in
the mood for that day. This is an excellent and challenging class
perfect for every yogi of any experience level.
Dave brings his unique style and sense of humor to all of classes which helps to keep you positive and motivated throughout the class. If you like this class check out the longer lengths on our website! |
Mon, 9 November 2009
This is the companion pose guide for the Baptiste Power Vinyasa Yoga #3 class. For longer versions of this class please visit our website.*NOTICE - our brand new website is up, including 5 new class with video versions! Please check it out: yogadownload.com! |
Thu, 27 August 2009
Need a quick break from work so you can stretch your
cramped muscles? Feeling stuck and need to step back so you can regain
focus? These are just a couple of the many benefits you'll receive when
you take a little time out for this amazing stress-busting Office Yoga
class.
This class guides you through some rejuvenating yoga poses that you can do while sitting in your office chair, including neck stretches, chest and shoulder openers, twists, side bends, and breath work. Its appropriate for all ability levels, easy to follow, and will help you to increase your focus, productivity and creativity at work. If you enjoy this class be sure to check out the longer version on our website: YogaDownload.com! Thanks! |
Thu, 18 June 2009
We all know yoga is an excellent way to increase
flexibility, build muscle strength, and reduce stress, but did you know
yoga can also be an effective tool for losing weight? This Yoga for
Weight Loss class provides a great way to help you lose the extra
weight, and since yoga works to positively alter your consciousness,
you will more easily be able to keep it off. This level 1-2 class incorporates poses designed to stimulate the thyroid gland and tone the abdomen, and also works to create heat in the body to help promote weight loss from the inside out. This class is an excellent addition to your weight loss plan! Download longer versions of this class at YogaDownload.com!Mevio {Mevio-916d911bb7700b6deee534906d0b8e0a} |
Tue, 16 June 2009
This is the pose guide for the Yoga for Weight Loss - Beg. class. We all know yoga is an excellent way to increase flexibility, build muscle strength, and reduce stress, but did you know yoga can also be an effective tool for losing weight? This Yoga for Weight Loss class provides a great way to help you lose the extra weight, and since yoga works to positively alter your consciousness, you will more easily be able to keep it off. This level 1-2 class incorporates poses designed to stimulate the thyroid gland and tone the abdomen, and also works to create heat in the body to help promote weight loss from the inside out. This class is an excellent addition to your weight loss plan! Download longer versions of this class at YogaDownload.com!
|
Wed, 27 May 2009
For those of you who have been asking for a class that
is slower-paced than our typical power classes, yet faster than our
Hatha/Restorative flows, this class is for you! This is an awesome
medium-paced power flow that will strengthen and stretch every single
muscle in your body. Jamie is an absolute stickler for alignment, and
you will be given many excellent cues during your poses to help you
perfect your form and get the most out of each pose. The attention to
detail and alignment also helps to keep your mind focused on the
present, giving you a much needed break from the constant chatter of
the mind! Truly refreshing!
Be sure to check out the full-length 75 minute class which includes a long and relaxing five minute Savasana! There are longer versions of this class including 30, 45, 60 and 75 minute versions available at YogaDownload.com |
Tue, 26 May 2009
For those of you who have been asking for a class that
is slower-paced than our typical power classes, yet faster than our
Hatha/Restorative flows, this class is for you! This is an awesome
medium-paced power flow that will strengthen and stretch every single
muscle in your body. Jamie is an absolute stickler for alignment, and
you will be given many excellent cues during your poses to help you
perfect your form and get the most out of each pose. The attention to
detail and alignment also helps to keep your mind focused on the
present, giving you a much needed break from the constant chatter of
the mind! Truly refreshing!
Be sure to check out the full-length 75 minute class on our website which includes a long and relaxing five minute Savasana! |
Tue, 12 May 2009
This class combines Hot Yoga poses with Power Yoga moves
for a creative and fun fusion class. This is a great way to expand your
Hot Yoga practice and mix it up a bit with some new flows, and also get
in some Hot Yoga practice if you're used to power yoga classes. This
class is challenging, yet well balanced, and moves at a perfect medium
pace. This is the first of many fusion classes we will offer on our
site! Enjoy!
There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com |
Tue, 12 May 2009
This is the printable companion pose guide for the Hot-Power Fusion #1
class. Print this guide and use it as a reference before and during your class. There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com. |
20 min. Yoga Sessions from YogaDownload.com
VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes!
YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!
*These classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!
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