Tue, 31 August 2021
Taught by Pradeep Teotia, this free core flow is designed to get you sweaty. This practice is great for core strength and your legs, back, and hips. Enjoy this lighthearted, fun, and challenging practice with Pradeep!
Direct download: Pradeep_Teotia_051421_-_Core_Flow_FREE_V2.mp4
Category:general -- posted at: 4:13pm MDT |
Tue, 9 December 2014
Outlaw Yoga is a revolution in contemporary power yoga, a technically simple and physically challenging way to practice a new way of being on and off the mat. OUTLAW Yoga is powerful, bold, present, and fun. A style of yoga, a community and gear on the surface, but a way of living at it’s core – a movement to bring yoga to the people - all people - young and old, short and tall, skinny and fat, veggie loving vegans and carnivorous couch potatoes, hardcore bikers and hard charging cyclists, gals and dudes, fighters and lovers, soldiers and tree huggers! Everyone! |
Fri, 30 August 2013
This is the printable compantion pose guide for the Energizing Twisting Flow class. Enjoy! |
Wed, 7 August 2013
This balancing flow class will warm your body, energize your spirit, and center your mind. Create tons of heat as you continuously flow through balancing postures, then find focus and quiet the mind as Jackie encourages you to stay calm and grounded while practicing a moving meditation. This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL! |
Wed, 7 August 2013
This is the printable companion pose guide for the Warming Balancing Flow class. |