Wed, 19 March 2008
This class walks you through several repetitions of
Sun Salutations A and B, first moving slowly, and then flowing with the
breath. This invigorating series of poses is designed to help you
become more centered while lengthening and strengthening most of the
major muscles in your body. It is the perfect way to allow your mind to
let go while you warm and energize your body.
Fri, 14 March 2008
Tue, 11 March 2008
This is the printable companion pose guide for the Sun Salutations Flow #2 class. Print this guide and use it as a visual reference before and during your class.
You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.