Tue, 16 February 2010
Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to help build your strength and stamina. You will feel the results from this class after just one use!
Thu, 4 February 2010
This is the companion pose guide for the Yoga for Strength #1 class.