20 min. Yoga Sessions from YogaDownload.com
VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes! YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

Through this class you will work toward one of the most difficult, yet rewarding, poses yoga has to offer - Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose. Jeanie uses her unparalleled experience and expertise to guide you, and prepare the body for this intense and uplifting posture by leading you through poses to open the quads, hamstrings, hips, chest, and shoulders. Even if you are far from reaching the full expression of Eka Pada Rajakopotasana, you will find yourself coming closer than you ever thought possible through this class. This is a fun, yet challenging, flow that encourages you to first find your alignment in each pose, then tap into the pulsation that runs throughout your body, outside into nature, and through the universe, so you can align and flow. 

Please remember there are longer versions of this class, as well as video versions for all lengths, available on our website.

If you enjoy these free classes, please consider showing your support by downloading a longer version from our site. Or you can send a donation via PayPal to info@yogadownload.com. Thanks!

Direct download: AlignAndFlow_20min_Podcast.mp3
Category:Audio and PDF Pose Guide -- posted at: 8:25pm MDT

This is the PDF pose guide for the Episode 59 class, Align and Flow. Please remember there are longer version of this class, as well as video versions for all lengths available on our website. Enjoy!

Direct download: AlignAndFlow_20min_Podcast.pdf
Category:PDF -- posted at: 8:15pm MDT