20 min. Yoga Sessions from YogaDownload.com
VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes! YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

This is the second class in Dawnelle's Yoga for Weight Loss series. This class is for the intermediate to advanced student and will definitely have you working up a sweat! Dawnelle creatively uses chin locks to help stimulate the thyroid gland - an important gland that deals with metabolism and weight control - and works to increase the heart rate and create heat in the body to help you burn fat and increase muscle mass. This is a challenging and vigorous class that will work as a great tool to help you lose weight and keep it off, all while toning and sculpting your body and creating lean muscle mass throughout the entire body.

Please check out the longer versions of this class available on our website! Thanks for your support!

Direct download: YogaForWeightLoss2_20_Podcast.mp3
Category:MP3s -- posted at: 8:36pm MDT

This is the companion pose guide for the Yoga for Strength #1 class.

If you enjoy this class please be sure to check out the longer versions available on our site! Thanks!

Direct download: YogaForWeightLoss2_20min_Podcast.pdf
Category:PDF -- posted at: 4:35pm MDT

Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to help build your strength and stamina. You will feel the results from this class after just one use!


If you enjoy this class please be sure to check out the longer versions available on our site! Thanks!

Direct download: YogaForStrength1_20min_VideoPodcast.mp4
Category:Videos -- posted at: 11:11am MDT