20 min. Yoga Sessions from YogaDownload.com
VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes! YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

If you enjoy this free class be sure to check out the 1500+ other online classes available at YogaDownload.com!

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This quick class is perfect for the 4 pm energy slump, airport layover, hotel room, maybe even the office if you have somewhat stretchy pants and can kick off your shoes (no sitting or lying down). Designed simply to reconnect you to your breath, clear your mind with a few balancing poses and reenergize you. Try this instead of a cup of coffee or sugar if you need a little brain break.

Direct download: Brain-Break.mp4
Category:Videos -- posted at: 1:47pm MST