20 min. Yoga Sessions from YogaDownload.com (Videos)
VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes! YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

Find more classes from Shannon at YogaDownload.com, or on our apps - Apple and Andoid, Roku, FireTV, Apple TV, Android TV.

This practice is here to help you show up onto your yoga mat, even when it's difficult to do so. When you're navigating difficulties in life, making time and having the motivation for self-care can be harder. This short class is here to help you continue to look after yourself.

Direct download: Showing-Up.mp4
Category:Videos -- posted at: 12:40pm MDT

Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy stillness while being guided through a simple breath exercise and a body scan. This is perfect for a midday break or to unwind at the end of night. Allow the external world to melt away as you draw your senses inside to find peace and quiet within.

Direct download: Erin20Wimert2005252220-20Nature20Nidra2028FREE29.mp4
Category:Videos -- posted at: 9:08am MDT

Even a short yoga practice can have tremendous benefits for your day. This FREE full-body and concise class, will stretch and strengthen your body, and give your body time to unwind. You can expect a rejuvenating class that gives you a moment to go inwards, challenges you enough, and nourishes you.

Direct download: Keith20Allen2005262220-20A20Little20Goes20A20Long20Way20V1.mp4
Category:Videos -- posted at: 8:08pm MDT

In this unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that includes all three planes of movement: sagittal, frontal, and transverse. Remember to use Elise's special Spotify playlist to accompany this innovative 30-minute movement session.

Direct download: Elise20Fabricant2011152120-20Mindful20Movement20220V2.mp4
Category:Videos -- posted at: 8:53am MDT

Similar to the first Daily Decompression class, this gentle class gives you another opportunity to release tension in your mind and body. You will practice deep breathing as well as postures that aim to increase mobility and stretch your chest, hips, and shoulders. Take this time to slow down, nurture yourself, and unwind.

Direct download: Daily-Decompression-2-Unwind.mp4
Category:Videos -- posted at: 4:09pm MDT

This 15-minute shoulder mobility class is great post-workout or on your active recovery days and is also great for anyone who sits at a desk all day. We begin by stretching the neck and then move to the shoulders. This class is focused on mobility, not just flexibility.

Direct download: Shoulder-Mobility.mp4
Category:Videos -- posted at: 10:59am MDT

This class is ideal if you're expecting a new baby and need some physical, mental, and emotional relief. Carrying a child requires a lot of energy on your body and mind, and this class will give you some solace! Be prepared to breathe, move, and relax, designed for new mothers.

Direct download: Prenatal-Relief_1.mp4
Category:Videos -- posted at: 11:43am MDT

The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. In this vigorous, yet still all levels, class, be prepared to squat and lunge and jump and shake your issues through your tissues. You will sweat and laugh and feel and breathe and hopefully, by the end, clear your heart and prepare yourself for whatever comes next.

Direct download: Move-Your-Issues-Through-Your-Tissues.mp4
Category:Videos -- posted at: 7:20am MDT

Taught by Jackie Casal Mahrou. This short and accessible class is perfect for those moments when you need a yoga break to feel centered, open, and present. You can practice this yoga class anytime, anywhere, and you don't even need a yoga mat as Jackie only teaches standing postures. This class is perfect for beginners as well as more experienced yoga practitioners who are looking for a short practice to lengthen, breathe, and reconnect. Enjoy!

Direct download: Jackie_Casal_Mahrou_073021_-_Stand_Up__Stretch_2-_A_Yoga_Break_V2.mp4
Category:Videos -- posted at: 6:46am MDT

Everyone experiences anxiety, and while it's a normal part of life, it can negatively effect your life in many ways. 

Join hosts Katy Saeger and Jamie Kent along with our guest, Ashley Turner, as we discuss how to face stressful, dangerous, or unfamiliar situations and everyday simple practices everyone can use to alleviate anxiety naturally.

Direct download: Ep004_Ashley_Turner_v01.mp4
Category:Videos -- posted at: 10:31am MDT

Enjoy this Iyengar yoga class, taught by expert teacher Dana Hanizeski. The sequence of this FREE class will twist, open and align your body. You can look forward to stretches for the neck and shoulders, as well as techniques to balance the head in between the neck and shoulders. You will leave feeling centered, open and refreshed!

Direct download: Dana_Hanizeski_032521_-_Deep_Release_for_the_Neck_and_Shoulders_V2.mp4
Category:Videos -- posted at: 1:31pm MDT

Taught by expert yoga teacher, Erin Wimert! In this class, we’ll explore what it feels like to allow for fluidity in the hips while in twists. This class is perfect for anyone who feels physically stuck or experiences pain in their lower back while in traditional twisting postures. Have a block handy to help you find maximum length in your spine.

Direct download: Get-Twisted-compressed.mp4
Category:Videos -- posted at: 5:06pm MDT

During these unprecedented times, we discuss the importance of community healing, grieving collectively and how to expel toxicity - both mentally and in the body. Watch to find out more. 

Direct download: Ep003_Koya_Webb_v02.mp4
Category:Videos -- posted at: 5:35am MDT

Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here:

Protect yourself from factors that affect your well-being, achieve optimal health, and stay fertile and stress-free with certified sex coach, herbal medicine and fertility expert, Denise Wiesner.

In this episode, we talk with Denise about what family planning and intimacy look like in these uncertain times.

Direct download: Episode-2_20-min-Yoga-Sessions-INTRO.mp4
Category:Videos -- posted at: 10:37am MDT

Taught by expert yoga teacher, Jackie Casal Mahrou.

Need a quick yoga break? Whether it's morning, noon, or night, this FREE 15-minute class will give you an opportunity to stretch and awaken your muscles, breathe deep, tune in, and rejuvenate. Class includes Cat-Cow Breathing, gentle Crescent Moon variations, Tree Pose (Vrksasana), and a several other postures to help you feel revitalized. Enjoy!

Direct download: 15-minute-Yoga-Reboot.mp4
Category:Videos -- posted at: 4:51pm MDT

Taught by expert teacher, Ben Davis. Flow on the Go is a class designed for any place or any time when you need a quick 15 minutes for yourself to open your body and ground your mind. Feel free to rewind and repeat the main sequence as many times as you want if you're in the mood for a longer practice!

Direct download: Ben_Davis_061820_-_Fitness_n_Yoga-_Flow_on_the_Go_FREE_CLASS_V1.mp4
Category:Videos -- posted at: 9:12am MDT

Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here:

This podcast is about getting centered and taking 20 minutes each day to find your higher self. We will help you develop practices and gain knowledge through the expertise of leading teachers and wellness experts from around the globe.

The First Episode
In our first episode we talk to Jillian Turecki, a renowned NYC based certified relationship coach, yoga teacher and writer who has studied under the tutelage of Tony Robbins and world renowned family therapist, Cloe Madanes.

Relationships During Covid
Everyone reacts differently to stressful situations - quarantining for months at a time while enduring a global pandemic was not something we were prepared for. Reactions affect our everyday relationships, especially our romantic or marital one. Feelings of sadness, anxiety, grief are heightened making us feel stuck or trapped. 

Listen to Jillian as she shares coping mechanisms to turn relationship turmoil into possibility, and explores how we can use this time ‘alone together’ to strengthen and even mend a relationship.

Direct download: Episode-1_20-min-Yoga-Sessions.mp4
Category:Videos -- posted at: 4:37am MDT

Join Kristin Gibowicz in this yoga for back pain class. Kristin has recovered from back surgery and thrived for over 20 years because of her yoga practice.

Much of our back pain is due to stress, tight hamstrings, psoas, and gluteal muscles. This FREE 30-minute daily routine focuses on diaphragmatic breath and targeted yoga postures that educate, strengthen and release the tension causing back discomfort.

Direct download: Kristin20Gibowicz2006222020-20Daily20Back20Pain20Relief20V2.mp4
Category:Videos -- posted at: 1:08pm MDT

This FREE podcast episode is brought you by FourSigmatic.com. Get your mushrooms on with their medicinal mushroom coffee + other mushroom products! Use the code: YDL to get 10% off your entire order now! https://bit.ly/3cKT3Oo

Life is tough, but so are you. The truth is your body can withstand anything so long as you take the time to recover and restore. That's what this FREE class is all about.

This short Yin class starts with alternate nostril breathing to get your body into a parasympathetic state in hopes to take you deeper into rest and digest and away from fight or flight with the long holds of each shape.

If you love slowing down, or have a hard time slowing down, this class is for you. I know several of us will not slow down until we are made to. I'm happy to be the one to get you to slow your roll.

You will feel a release in your shoulders, hips and low back. Believe me when I say, you need this class in your life.

Direct download: Four-Sigmatic-Oct-2020-720P.mp4
Category:Videos -- posted at: 12:18pm MDT

This podcast episode is brought to you by Four Sigmatic - coffee with adaptogen mushrooms for a better way to power up!

Or simply use the code YDL-Sigmatic during checkout

"Dear Body, You are a mystery to me. And instead of frustration, now I feel full of wonder, and appreciation. I love you." ~ Hillary McBride.

What if we approached weight loss in a different way? What if instead of body shaming, we honored our bodies? In this FREE class, Kristin will lead you through a 30 minute dynamic yoga with resistance flow and an embodiment meditation to stimulate the rest and digest benefit of our nervous system. Let's move, breathe, and honor our bodies towards health and wholeness.

Direct download: Yoga-for-Weight-Loss-Your-Body-is-a-Temple.mp4
Category:Videos -- posted at: 2:59pm MDT

It's time to learn about propolis and ALL if it's health benefits, including immune support. Find out more and try it out for yourself by going to BeekeepersNaturals.com and use the code: yoga to get 15% off your order now!

Ready for a mini-core marathon? Let’s Go! This is going to be fun, quick, and intense! We will start with some spinal articulation ab work to warm up our core and then move into leg lifts, upper ab work, playing “pass the block”, hollow body rocks and end with targeted oblique work! Enjoy!

Direct download: Beekeepers-Ad-June-23-2020.mp4
Category:Videos -- posted at: 12:31pm MDT

This free yoga class is brought to you by Beekeepers Naturals. We LOVE their Propolis Throat Spray for a natural way to boost your immune system! Use the code: YOGA to get 15% off yours now!


You asked for it, finally a sequel to your favorite Morning Quickie class! This class is FREE

You'll start this session on your back, slowly stretching away the stiffness and soreness accumulated in your body overnight. Within a few magical minutes you'll have opened your hips, moved your spine in all directions, flowed through a graceful sun salutation variation, and challenged your balance and concentration.

Take 20 minutes to wake up intentionally with yoga; your whole day will be sweetly improved.

Direct download: Morning-Yoga-Quickie-4-23-2020.mp4
Category:Videos -- posted at: 5:03am MDT

This free yoga class is brought to you by CBDforLife.us (use code yogadownload for 20% off your entire order) and BeekeepersNaturals.com/yoga (use code yoga for 15% off your order).

Are you ready to feel the power and strength in your center? Get ready to strengthen your abs, your back, and your willpower! This class focuses on building stability through your core with challenging ab exercises from Pilates, functional fitness, planks, bridges, and more. You'll sweat, maybe laugh a few times (hopefully not cry!) and feel stronger after just one session. Perfect standalone class or add on after yoga or cardio.

Direct download: Podcast-Ad-March-5-2020-FINAL.mp4
Category:Videos -- posted at: 11:40am MDT

This episode is brought to you by CBDforLife.us. Get 20% off your entire order of the best CBD oil products on the market! Use the code: yogadownload.

This episode is also brought to you by BeekeepersNaturals.com. You probably already know about their incredible natural remedies, and now you can get 15% off using the code: yoga.

In this meditation class you will let go of feeling overwhelmed and over-reactive. This meditation weaves Yoga Nidra techniques with calming imagery to rewire the brain from hyperactivity and overthinking (Beta waves) to a deeply restorative state (Theta waves) throughout the mind, body, and spirit.

Accessible for all, this meditation is done laying down and can be practiced daily, before bed, or after any asana practice. If practiced daily the benefits multiple to restore physiology and improve discernment, intuition, and, a continual state of ease.

Direct download: Meditation-CBD-Beekeepers.mp4
Category:Videos -- posted at: 10:46am MDT

This podcast episode is brought to you by our favorite CBD oil company, CBD for Life. For a limited time you can receive 20% off your entire order at their online store: https://cbdforlife.us/ using the code: yogadownload. You can thank us later! ;-)

Your core is the center of your power and presence in the world. The solar plexus is where you digest your food and your life. By systematically strengthening and toning this area we can shine a little brighter in who we are and how we show up in the world on and off the mat. Use this 20 minute sequence to wake up with energy or to augment your regular routine to channel your power from your core center.

Direct download: Manipura-Chakra-Core-Flow-CBDforLife.mp4
Category:Videos -- posted at: 10:04am MDT

Get ready for wedding season (and really, any season) with this 20 minute BrideBod workout. Whether you're a bride to be, wedding guest, or single and ready to mingle, this 20 minute full body workout will leave you looking and feeling your very best.

Direct download: Becca_Riopelle_053019_-_Bride_Bod_V2.mp4
Category:Videos -- posted at: 4:34am MDT

Join Keith for more Hatha, Vinyasa, and Meditation classes here: https://bit.ly/2pravmD

If you want to fit a thorough FREE yoga practice into 25--minutes, this class is for you.

This riverside practice wakes everything up, has you move with your breath to start, gives you time to deepen into postures, and increases both your strength and flexibility. This strong, steady and challenging condensed class packs in everything you need in your daily yoga practice, with time to breathe through all of it and not feel rushed. You'll balance, flow, hold poses, twist, go upside down (if you choose to), and open your shoulders, hips, and heart, in less than half an hour. You'll build heat gradually to let go of any stress, and hit the reset button wherever you are in your day, finishing this class feeling strong and relaxed.

Direct download: Keith_Allen_082819_-_25-Minute_Full_Body_Yoga_V2_-_NEW_VO.mp4
Category:Videos -- posted at: 4:35am MDT

Join Christen for more vinyasa yoga classes, here: https://bit.ly/2MnUs0j


Our bodies follow our minds. AND our minds follow our bodies. When we feel down or think discouraging thoughts, our posture follows suit. Sometimes it is tricky to change the mind, so our practice can redirect the mind. Change the body, change the mind and even our relationships, community, and the world.

This FREE simple flow with our heads up and our hearts strong/forward, will gently teach the mind that there is a lot to "look forward to."

No chatarungas, no complicated transitions. Just simple breath and movement with clear intention.

Direct download: Christen_Bakken_082819_-_Head_Up_Heart_Strong_FREE_CLASS.mp4
Category:Videos -- posted at: 6:44am MDT

Join Josey for more free online yoga classes here: https://bit.ly/2KOrhTx

This is a FREE short flow class to get you moving in the morning or wind down after a long day. We will be working a lot in tabletop and in Sunbird Pose for balance and strength while also focusing on the grace, ease and flow that is captivated by a hummingbird (sunbird). This beginner friendly class is perfect whether you're newer to yoga or experience and in the mood for a gentler yet thorough, full-body opening.

Direct download: Josey_Prior_052019_-_Hummingbird_Flow_V2.mp4
Category:Videos -- posted at: 8:17am MDT

Check out many more relaxing and invigorating yoga classes for all levels, with the amazing Jackie Casal Mahrou, right now, here: https://bit.ly/2KVwLLk


In our busy and fast-paced world it's important to take time to slow down, be present and nurture ourselves so that we can feel and be our best. This FREE slow-paced all-levels yoga class combines Hatha and Yin styles of yoga to help you reduce stress and tension in both your mind and body so that you can feel refreshed. Give yourself a much needed reset and notice how much better you feel. 

Grab a folded blanket + 1 or 2 yoga blocks or 2 folded towels for the Yin portion of this class. You may or may not need all these props, but it's good to have them handy in case. Enjoy!

Direct download: Slow-Yoga-Reset_1.mp4
Category:Videos -- posted at: 3:03pm MDT

If you enjoy this class and working up a sweat with some challenging yoga classes, be sure to check out many more classes to make you sweat with Pradeep on YogaDownload and other top teachers, here: https://www.yogadownload.com/pradeep-teotia

"Motion is lotion! Let's get moving with this FREE 30 minute sweaty flow. Inspired by all of Pradeep's Grandmothers' favorite poses, this sequence will have you warmed up in no time at all. Release your stress through your breath and find your strength in the flow."

Direct download: Pradeep_Teotia_021919_-_Sweat_Sweat_Sweat_FREE_CLASS.mp4
Category:Videos -- posted at: 4:01pm MDT

If you enjoy this class and working your core, be sure to check out many more core focused classes on YogaDownload, with top teachers, here: https://bit.ly/2XmIJqB

In Iyengar Yoga we learn that the work of the arms and legs must be integrated with the work of the core. This will bring an experience of true core strength. This FREE strength-building class will teach you how to stabilize with your core while working your limbs in poses like Locust Pose, 4-Limbed Staff Pose, and Side Plank (Vasistha’s) Pose.

Dana takes you through this practice and makes you feel strong and aware of how to use your core effectively.
Direct download: Dana_Hanizeski_022719_-_Core_Strength_the_Iyengar_Way_-_FREE_CLASS_.mp4
Category:Videos -- posted at: 4:24pm MDT

Get 20% off at SweatyBetty.com/podcast with code: yogadownload

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This class is a light-hearted Vinyasa Flow class for any time of the day. This practice will limber-up the hips and the soften the heart leaving you feeling rejuvenated and uplifted.

Are you ready to build the yoga practice that works for you? Now you can personalize your practice with the new YogaDownload full-feature app!

We are beyond excited to announce the launch of our new full-feature app for your mobile devices! Now it will be easier than ever to take your yoga with you, anywhere at any time!

Our app is full of features any yogi could ask for:

- use your existing YogaDownload account & membership
- access our entire library of 1,500+ classes
- use our advanced filtering to narrow results and find your perfect class
- 44 programs and packages to help you achieve your goals
- programs and classes for absolute beginners or those with just a little experience
- download classes to your mobile device for offline use
- add classes to your favorites for easy access
- easily play classes from the app to your TV though Chromecast or Apple Air Play

Download now for FREE on both the Apple and Android App Stores:



Direct download: App-Promo-Video-SHORT-v3.mp4
Category:Videos -- posted at: 7:54am MDT

If you enjoy this free class, please be sure to check out Elise's many other classes as well as those from our other world-class instructors! https://www.yogadownload.com/yoga-online-classes-by-focus.aspx

No time for to get to the yoga studio before work? Elise has just the thing for you: a quick, easy, effective morning practice to cleanse the aches from your body and energize you. Roll, shake, breathe and flow into the rest of your day! 


Direct download: Morning-Quickie.mp4
Category:Videos -- posted at: 4:57am MDT

If you enjoyed this free short class be sure to check out the many other classes from Dana as well as other top instructors on our site: Dana Smith classes (https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/544)

Show some love to the part of our bodies that we use the most and care for the least. This class will guide you through some gentle, nourishing stretches for your feet. Then, you will learn some simple massage techniques, and practice them on yourself, to release any stress you're carrying in your feet.

Direct download: Yoga-for-Healthy-Feet.mp4
Category:Videos -- posted at: 9:25am MDT

If you enjoy this free class be sure to check out the other classes available from Robert Sidoti available on our site!

This class is designed for all bodies to 'start your day right'! A routine to wake up to and practice everyday, to begin your awesome day with very necessary functional movement and stretching so to give your body the best possible chance to feel good, with the intention of taking good care of yourself, with reverence and respect! Make it a priority my friends:)

Level: All Levels
Intensity: Everyday Namaste
Props: None
Direct download: Robert_Sidoti_052218_-_Start_Your_Day_Right.mp4
Category:Videos -- posted at: 6:45am MDT

If you enjoy this free class be sure to check out the 1500+ other online classes available at YogaDownload.com!

**Try out unlimited access to our entire site for 2 weeks for $1: http://bit.ly/try-YDL

This quick class is perfect for the 4 pm energy slump, airport layover, hotel room, maybe even the office if you have somewhat stretchy pants and can kick off your shoes (no sitting or lying down). Designed simply to reconnect you to your breath, clear your mind with a few balancing poses and reenergize you. Try this instead of a cup of coffee or sugar if you need a little brain break.

Direct download: Brain-Break.mp4
Category:Videos -- posted at: 1:47pm MDT

If you enjoy this free podcast class, be sure to check out the hundreds of class options (in all lengths and styles) available at YogaDownload.com

Yoga Nidra is a healing and meditative practice that takes students into deeper states of relaxation where they can lose the reference point of "I". This short practice will help to release tension in the body and different layers of the mind.

Direct download: Intro-to-Yoga-Nidra-Class.mp4
Category:Videos -- posted at: 5:56am MDT

If you enjoy this free Kundalini class, be sure to check out our other classes from Guru Jagat + the 1,500+ other classes available on our site! https://www.yogadownload.com/online-yoga-pilates-meditation-video-and-audio-classes.aspx

Balance your emotional spectrum, deepen the breath, calibrate the body and remember your deep and innate steadiness and freedom. In this class you will experience a pranayam to steady and reset the system and a physical practice to sooth and awaken your vitality.

Direct download: Cardio-Kundalini-2-Yoga-to-Balance-the-Emotional-Body.mp4
Category:Videos -- posted at: 3:45am MDT

If you enjoy this free class, please be sure to check out the many other classes available on our site! https://www.yogadownload.com/online-yoga-pilates-meditation-video-and-audio-classes.aspx

The God Father of Yoga Rocks is back at it again. This time it's 20 minutes of full body delight. There isn't a spot untouched, a place ignored or a moment missed. You want a complete class without having the time? Done and done! Hit play and Yoga Rocks you every which way. 

**Parental advisory of explicit content -This classes contains strong language inappropriate for children.

Direct download: EPs-Yoga-Rocks.mp4
Category:Videos -- posted at: 2:32am MDT

If you enjoy this free class please be sure to check out the many other offerings we have available for streaming and downloading on our site: https://www.yogadownload.com/

What brings you joy? Before or after your yoga practice, take a few minutes to sit, focus on your breath, and connect with what you are grateful for. When we meditate with an attitude of gratitude, we awaken to our lives in a different light, which allows suffering to cease and for us to move through our day in joy. Namaste.

Direct download: Meditate-with-Gratitude.mp4
Category:Videos -- posted at: 10:04am MDT

If you enjoy this class, be sure to check out the many other class options available from Jackie Casal Mahroou on our site: https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3

Whether you need to cool down from a workout, run, hike or busy day, this class with soothe your tired muscles and help you recover. While this class is designed to be done right after physical activity, it can truly be done any time of day. In just 20 minutes you will open your back, hips, chest, shoulders and legs. Enjoy!

Direct download: Cool-Down-Yoga.mp4
Category:Videos -- posted at: 11:12am MDT

If you enjoyed this free podcast class, please be sure to check out the other amazing classes from Ben as well as our other instructors at YogaDownload.com! https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/500

Fitness 'n' Yoga: Quick Full Body Flow is a 30 minute class that combines two basic sequences into one flow that consists of side stretches, twists, hip openers, and warrior postures. If you are on the go, this is your flow!

Direct download: Fitness-n-Yoga-Quick-Full-Body-Flow.mp4
Category:Videos -- posted at: 12:33pm MDT

If you enjoy this free class be sure to check out more videos from Les Leventhal and other great instructors available on our site: https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/531

Guidelines For A Balanced Life: Ahimsa. Sometimes we rush from one place to another. Here is a FREE practice for when you just have 20 minutes and you know it will enhance the quality of starting your day, revive you in the middle and help you unwind at the end of the day. This practice will help you let got of the violent twists and turns and communications we often times experience in our days when our schedules are packed too full. You can stay really busy, just do so in a way that honors Ahimsa, non-violence, and move your body with ease and let go of tension and the intensity of the day. Practicing in a non-violent way promotes Moksha, liberation.

Direct download: Guidelines-for-a-Balanced-Life-Ahimsa.mp4
Category:Videos -- posted at: 8:05am MDT

If you enjoy this free class from Marc, be sure to check out his many other classes available exclusively at YogaDownload.com! https://www.yogadownload.com/markmorford

Yogic reminder: You’ll never see fluid opportunity (i.e.; luck) – and opportunity certainly won’t see you – if you’re dead-set on behaving, reacting, gripping your day-to-day reality in the same tired ways you always do. 

Here’s a condensed, FREE 25-minute blast from my HTGL series, designed to help you consciously unravel yourself and any constricted rhythms, patterns, habits that block you from noticing luck’s surreptitious wink.

Translation: longer warrior holds, faster switches, slower breaths, changing rhythms, defying your pre-programming. What could be better? After all, luck wants you the way saliva wants chocolate. Be ready.

Mark recommends using the following playlist for this class: Spotify playlist for How to Get Lucky Vol. III: Get Luckier Still

Direct download: How-to-Get-Lucky-Vol-III-Get-Luckier-Still.mp4
Category:Videos -- posted at: 11:01am MDT

If you enjoy this class be sure to check out our other classes from Les as well as other great instructors at YogaDownload.com! https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/531

Devotion in motion can transform how we practice yoga on and off the mat. This 15 minute flow class will get you focused on moving and working with your body in a way that connects you to altruism, selfless devotion to the welfare of another. When we move the body in this way on the mat, it provides purpose and meaning to our practice and how we show up in people's lives off the mat. Sometimes shorter, more focused practices provide plenty of power and potency to influence real change in relationships.

Direct download: Guidelines-for-a-Balanced-Life-Isvara-Pranidhana.mp4
Category:Videos -- posted at: 5:19am MDT

Enjoy this short practice focused on using your breath to invigorate your body and mind. Learn these quick and simple practices to awaken and release stagnation. The dark days of winter and coolness can make us to feel heavy and dull. Do this practice to offset those qualities! Just sit and follow along.

If you enjoyed this free class, be sure to check out the other classes from Maria available on our site! http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/532

Direct download: Beat-the-Winter-Blues-Pranayama.mp4
Category:Videos -- posted at: 11:01am MDT

Episode 119: Yoga Rocks Bootcamp: The Quickie

If you enjoyed this free class, be sure to check out the other classes available from Eric Paskel at YogaDownload.com!

A perfect class for those looking to rock your world in a short amount of time! In just 20 minutes you will go thru a journey that will feel like a whole lot more. Although the class is fast paced and not long, it has a well balanced warm up and cool down that will leave you feeling well taken care of and at peace. Cardio, flow, and stretching all included. Yoga Rocks Bootcamp at its best and hardly any time required.

Direct download: Yoga-Rocks-BootCamp-the-Quicky.mp4
Category:Videos -- posted at: 12:35am MDT

Episode 118: Kundalini Yoga for Everybody: Kriya for Elevation

In this classic Kundalini Yoga set you will experience-Kriya for Elevation- you will receive a vitalizing physical workout and energizing and refreshing breath work that will leave you feeling easy, elevated, calm, and clear.

Episode 117: Daily Decompression

If you enjoy this class, be sure to check out the many other classes from Jackie available at YogaDownload.com: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3

This class will help decompress your spine, increase mobility, and relax your mind. You will move through postures that elongate your spine, as well as postures that open your chest, shoulders, neck, and hips. This class is great for an evening unwinding, or really any time of the day that you need to loosen your body and free your mind.

Direct download: Daily-Decompression.mp4
Category:Videos -- posted at: 1:05pm MDT

Episode 116: Rockin' Bhakti: Let's Unite

If you enjoyed Christen's class, be sure to check out her other amazing classes available for stream or download at YogaDownload.com!

Practicing yoga, whether at a studio with dozens or at home with just your breath, can be one of the most unifying practices. Around the world at any moment there are likely millions of people bringing together their movement with breath and their hearts with their minds. Using traditional sun salutations to heat the body, we will join together as a collective. This little yogic taste can serve to tone and stretch the body as well as unite the spirit.

Direct download: Rockin-Bhakti-Lets-Unite.mp4
Category:Videos -- posted at: 9:32am MDT

Episode 115: Fitness 'n' Yoga: Basic Flow

Fitness 'n' Yoga: Basic Flow is a great way to give the spine and major joints of your body the attention they need in a basic warrior flow. Give yourself 25 minutes of your day and feel better both body and mind!

Direct download: Fitness-n-Yoga-Basic-Flow.mp4
Category:Videos -- posted at: 3:04pm MDT

Episode 114: Yoga Break for Writer's Block

Do you spend long hours in front of the computer? Need to clear your mind, regain your focus, and stretch out stiff muscles? Claire designed this class to specifically address these issues. Instead of reaching for another cup of coffee, step away from the computer and indulge yourself in this delicious short break. You'll feel revived, open and ready to return to your project.

Direct download: Yoga-Break-for-Writers-Block.mp4
Category:Videos -- posted at: 9:10am MDT

Episode 113: Moon Salutations

This FREE moon salutation variation is the perfect way to get yourself moving, shift perspective and release the burdens in mind, body and spirit that keep us from wholeness. In this short, gentle yoga flow, breathe beyond challenging circumstances and negative self-talk with the intention of reconnecting to wholeness.

Direct download: Moon-Salutations.mp4
Category:Videos -- posted at: 4:32pm MDT

Led by Jack Cuneo on the new Kindness Yoga Channel on YogaDownload! 


More isn’t always better, and less isn’t always more. Sometimes less is just fine the way it is. Sometimes less is enough. In this FREE class, you’ll create length, space, and awareness in your muscles and joints through a slow, balanced, methodical flow emphasizing standing poses, twists, and side-bending postures. It’s a great opportunity to come back to your center after taking something else to the extreme - whether that something is running, lifting, or even sitting for several hours. Receive detailed alignment instructions and practice exploring your body with grace and ease.

Direct download: Align-and-Flow-Less-is-Enough.mp4
Category:Videos -- posted at: 3:37pm MDT

Episode 111: Case of the Mondays: Feeling Unmotivated

It doesn't even have to be a Monday to have a case of the "Mundays"! Some days we just feel sluggish and unmotivated. This short practice will invigorate your mind and body, and connect you to the purpose in your work. Whether it's the impact you are contributing to through your organization, or the support for yourself and your family, there's a reason you showed up. This practice will ask you to bring your purpose front and center as you allow physical movement to shift your energy towards a new relationship with your work. The movement focuses on elongating the side bodies (known to boost confidence by lowering cortisol and increasing testosterone) and inviting in new energy through backbends. Welcome in a new experience of work!

Direct download: Case-of-the-Mondays-Feeling-Unmotivated-FREE_CLASS.mp4
Category:Videos -- posted at: 12:34pm MDT

Episode 110: Yoga en Espanol - Yoga Para Todos

Esta es una clase de yoga al estilo Vinyasa completamente en Español con énfasis en propia alineación terapéutica. Es un flujo muy completo que fortalecerá la región abdominal y el cuerpo en general, especialmente los grupos de músculos más importantes que nos sostiene diariamente. Cada pose es anunciada en sánscrito con su traducción en Español. Proporciono sugerencias para modificaciones tanto para elevar el nivel de dificultad y así mismo proporciono opciones restaurativas. Que disfruten!

Direct download: Yoga-Para-Todos.mp4
Category:Videos -- posted at: 9:37pm MDT

Episode 109: Tailbone Tutorial

Got Tailbone? In this 15 min tutorial you will discover why the tailbone, also know as the coccyx is a vital part of understanding how our yoga practice works physically and on a deep internal level of activating the root and abdominal locks in the body, called bandhas. A healthy back depends on our exhalation reaching our pelvic floor muscles so that our abdominal muscles fire to protect our lower backs. This tutorial could quite possibly change your yoga practice!

Direct download: Jeanie-Tailbone_Tutorial_Free_Class.mp4
Category:Videos -- posted at: 1:57pm MDT

This short practice led by Life Force Project instructor Sibyl Buck is appropriate for anyone who wants more comfort and ease in the neck and shoulders, and is useful for those who are not sure how to have neutral posture with the head directly above the spine. Neck and Shoulder Relief is an easy and quick sequence to balance the posture, relieve tension, and build strength in the neck and shoulders, focusing on easy stretches for the muscles that hold the head up; an appropriate regime for daily relief. These techniques are derived from the Yoga Therapy program at Loyola Marymount University, where Sibyl studied for one year.The sequence ends with self-led savasana.

Direct download: Neck-and-Shoulder-Relief.mp4
Category:Videos -- posted at: 12:40pm MDT

This short and simple class can be done in your office, cubicle, school, dorm room, at the airport, or ANYWHERE! You don't even need a yoga mat for this class. This is a perfect class for those of you who sit or drive most of your day, as it allows you a quick opportunity to stand up and stretch your body. Jackie will guide you through several gentle standing postures that allow you to stretch your chest, neck, hips, shoulders, back, and hands. Take a quick 10 minute break right now and notice how much better you feel!

If you enjoyed this class be sure to check out the many other classes by Jackie Casal Mahrou available on our site: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3

Direct download: Stand-Up-and-Stretch.mp4
Category:Videos -- posted at: 12:50pm MDT

This class will wake up the body and mind, get the blood and prana flowing for your day. We will do sun salutations and some nice long standing poses. Even though it's just a short one, this practice works the whole body. A good practice for every day. 

Oh happy day! Welcome home.

If you enjoy this free class please be sure to show your support by downloading longer length classes from Pradeep or our other amazign instructors availabe on our site: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/501

Direct download: Free-Flow.mp4
Category:Videos -- posted at: 2:21pm MDT

Episode 105: Quick Energy Flow

Only have 20 minutes but want to flow, sweat and feel invigorated? This fast FREE class will warm your entire body, igniting your energy and clearing your mind of any clutter. Salute the sun, twist, balance and play with Shiva squats. *No Savasana included but add your own if you have 5 extra minutes! 

If you enjoyed this free class please show your support by purchasing longer classes from Claire or our other instructors available on our site: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/493

Direct download: Quick-Energy-Flow.mp4
Category:Videos -- posted at: 6:50pm MDT

Episode 104: Short, Sweet, Strong, and Sweaty

This short, sweet, and strengthening sequence efficiently warms your body from head to toe! This fun, breath-centered flow sculpts your upper and lower body using the resistance of your own body weight, offers opportunity to play with crow pose, and opens your hips in preparation for blissful relaxation. When you don't have much time to practice, but need a complete workout designed to generate heat, look no further than Short, Sweet, Strong & Sweaty!

If you enjoy this class, please be sure to check out the other classes from Jenn Hicks availabel on our site! http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/496

Direct download: Short-Sweet-Strong-and-Sweaty.mp4
Category:Videos -- posted at: 5:09pm MDT

Episode 103: Dynamic Flow - Moving with Polarities

This class explores the masculine and feminine energies that reside within each of us. You'll play with the wild, expressive freedom of the feminine in open chain movements, and the defined, strength, and structure of the masculine in closed chain movements. This exploration of polarity will bring your entire being into wholeness for a free flowing and invigorating class. Expect to move differently and move into greater expression.


If you enjoy this class be sure to check out Geenie's other classes availble on our site!

Direct download: Dynamic-Flow-Moving-with-Polarities.mp4
Category:Videos -- posted at: 6:16pm MDT

Episode 102: Beginner Yoga Quickie

This short but sweet class is perfect for first timers or beginners! Jackie slowly guides you through foundational yoga postures such as Downward Facing Dog, Triangle Pose, and several others while explaining form and breath. This gentle and encouraging class will leave you wanting more!

If you enjoy this class be sure to check out the many other beginner yoga classes available on our site!

Direct download: Free-Beginner-Yoga-Quickie.mp4
Category:Videos -- posted at: 4:55pm MDT

Take a few minutes out of your day to take a small step towards change today with this FREE class. Set to the LIVE music of Justin's rock n' rollin' father KenK, this class invites you to take a quick, mindful step towards the change you seek through an invigorating flow through a powerful Sun A, and balanced opportunities for opening and surrendering. 

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

For more fun and rockin' Outlaw Yoga classes check out the Outlaw Yoga Channel.

Direct download: Outlaw-Yoga-Small-Steps-to-BIG-Service.mp4
Category:Videos -- posted at: 4:31pm MDT

This FREE workshop-style class is designed to help strengthen you in all the right places so you can safely get into handstand on and off the wall. Be sure to have a wall with enough space to support you in your handstand adventures!

If you enjoyed this class, be sure to check out the other amazing classes from Channing available on our site: Channing Grivas' Classes

Direct download: Handstand-Workshop.mp4
Category:Videos -- posted at: 4:52pm MDT

This class will wake up your body and calm your mind in just 30 minutes. This is an accessible, well-rounded practice for you to do when your time is limited. Enjoy!

Be sure to check out more classes from the amazing Elsie Fabricant! http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/82

Direct download: Quick-Yoga-Reset.mp4
Category:Videos -- posted at: 4:10pm MDT

Join Justin for a revelatory exploration into the power of the stories we tell in our minds. Through side-plank, flip-dog, wheel and fearless self-inquiry you will explore the recurrent patterns and stories that currently have a hold in your mind. By reclaiming the sole authorship of the story of your life, you will connect to acceptance and a bright new possibility. Justin's father and iconic rocker KenK joins you along the way to provide a LIVE music soundtrack – as a duo they tour the country telling their story and exemplifying the healing power of presence that repaired their rocky relationship. Create a blank page and on it, a new story....one that starts with “I can” and ends with “I will”.

Be sure to check out the other classes available on our new Outlaw Yoga Channel availble exclusively at YogaDownload.com! http://www.yogadownload.com/outlaw-yoga-online-classes.aspx

Direct download: Outlaw-Yoga-The-Power-of-Our-Stories-Free.mp4
Category:Videos -- posted at: 3:57pm MDT

Having one of those days? This FREE restorative class will quickly help you de-stress, stretch out your body, and relax your mind. Through slow, deep breathing and stretching, you can relax your physiology and bring the energy of the body back down which will help your mind get centered and feel connected again. 

If you enjoyed this class be sure to check out Celest's many other classes available on our site! http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/463


Direct download: Quicky-Stretch.mp4
Category:Videos -- posted at: 4:10pm MDT

Episode 96: Mini Flow & Restore

Short on time but want to get a little sweat going and also soothe your body? In this Mini Flow & Restore class, take a wild ride to a peak pose, then blissfully melt into complete surrender through restorative satisfaction. 

Note: Two firm pillows can be used in place of a bolster for the restorative portion of this class.

If you enjoyed this class and/or thought it was a bit too short, please be sure to check out the longer version of this class available on our site at YogaDownload.com: http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/10337/default.asp

Direct download: Free-Mini-Flow-and-Restore.mp4
Category:Videos -- posted at: 10:28am MDT

This class might be only 20 minutes long, but it will challenge you and help you push through your limitations! This intense flow incorporates lots of arm balances, binds, headstands, and some of the other trickier postures that yoga has to offer. Don't be afraid to try it - you might just surprise yourself at what you're capable of when you put forth the effort!


If you enjoyed this class be sure to check out the other classes from Celest Pereira available on our site: http://www.yogadownload.com/online-yoga-pilates-meditation-video-and-audio-classes.aspx

Direct download: Tough-Flow.mp4
Category:Videos -- posted at: 12:06pm MDT

Episode 91: Gentle Chair Yoga for Neck and Shoulders

This is a practice that can be done sitting in a chair in your home or office, any time of the day. It's designed to relieve tension particularly in the neck and shoulders, but will provide relief in the whole body.

Direct download: Gentle-Chair-Yoga-for-Neck-and-Shoulders.mp4
Category:Videos -- posted at: 9:30pm MDT

This quick 20 minute burst of yoga is a perfect wake up for the upper and lower body. It weaves in all of the basic elements and techniques needed for evolutionary arm balances. Its quick delight makes it a great practice for the beginning of the a harried day, a respite before an important meeting, or a quick technique tune up.

Direct download: The-Essence-of-Arm-Balancing.mp4
Category:Videos -- posted at: 1:42pm MDT

Level: All Levels
Intensity: Ahhhhhh
Props: Bolster and block

This is both a grounding yet celebratory restorative class that encourages you to press the pause button on a life which continuously tells you to keep doing. Enjoy the invitation to slow down enough to acknowledge the work thus far and then be blown open and blown away from where your story began, to how far you've already traveled, and celebrate the exquisiteness that is your life!

If you enjoy Alex and this free classs be sure to check out her other amazing classes available on our site:

Ground into Essence

Infinite Freedom

Direct download: Acknowledge-and-Celebrate.mp4
Category:Videos -- posted at: 3:19pm MDT

Ever wonder what "Bhakti Yoga" is? In this class, we abbreviate a bit of the physical work you probably will do in a "Bhakti" class. We work on a short chant, we warm the body with some simple flow, and create space to open our hearts. This quick intro will allow the student to step into a practice rooted in spirituality and service and offers the potential to carry a light heart as they face their day.

If you enjoy this class please be sure to check out the other Bhakti Yoga classes available on our site: http://www.yogadownload.com/Classes/ViewClasses/tabid/69/catid/101/ViewClasses.aspx

Direct download: Rockin-Bhakti-101.mp4
Category:Videos -- posted at: 1:09pm MDT

This class will help you to focus on the present and learn to feel more whole and more aware. Through Lauren's expert guidance you will center yourself by returning all of your scattered energies to home base, and become more grounded by connecting to the energy of the Earth. Find the stability and peace you need to keep from getting carried away or becoming reactive with this powerful and moving flow. 

This free yoga class is brought to you by Lionheared Kids

To show your support and for more information about the amazing work they're doing in Africa to build upon the strengths and resiliency of the child, family, and community visit LionhearedKids.org.

Direct download: Grounding-and-Centering-Yoga-Flow.mp4
Category:Videos -- posted at: 12:26pm MDT

Are you ready to sweat? This 25 minute mini bootcamp class is jam packed with yoga flow, cardio drills, toning, and core movements to strengthen and tone your body from head to toe. Truly a total body stretch and workout, our HardCORE Yoga with Weights classes are designed to take your fitness to a new level while providing a fresh practice to keep things interesting. 

If you enjoy this class be sure to check out the super-challenging full-length HardCORE Yoga with Weights class from Becca! 

Direct download: Hard-Core-Yoga-with-Weights-Mini-Bootcamp.mp4
Category:Videos -- posted at: 1:59pm MDT

Stretch and strengthen your back and open your heart with this stimulating and challenging 20 minute flow. Channing guides you through back bending postures to help release tension along the spine allowing your energy to flow freely. 

If you enjoy this class please be sure to check out the hundreds of other classes available at YogaDownload.com!

Direct download: Backbend-Flow-Free-Yoga-Class.mp4
Category:Videos -- posted at: 7:31pm MDT

YogaDownload and Cozy Orange have teamed up to offer you a free online yoga class + exclusive discounts on Cozy Orange Yogawear!

Guided by one of our most sought-after teachers, Kylie Larson, this free Qi Balance Flow class focuses on asanas to strengthen and lengthen the body and nourish the soul with mindful intentions that invite balance & harmony into our busy lives.

*Cozy Orange is offering an awesome discount for our YogaDownload community - get 15% off your purchase through May 5th! Go to the Cozy Orange website and then use the code YDCozy15 at check out.

Direct download: QiBalancingFlow_CozyOrange.mp4
Category:Videos -- posted at: 3:18pm MDT

Watch this inspiring interview with Shiva Rea as she talks about her new Yoga Energy Activism progam. Through this program Shiva encourages us all to take an Energy Restoration Retreat - unpluging our electronics and pluging into ourselves. For more information please visit YogaEnergyActivism.org.

Then check out Shiva's two new amazing videos available on our site here  (http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/1759/default.aspx).

These energy regenerating classes are sponsored by our newest partner, Manduka. Please show your support and check out their high performance yoga mats and accessories at Manduka.com!

Direct download: ShivaReaYDLInterview.mp4
Category:Videos -- posted at: 12:47pm MDT

Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to help build your strength and stamina. You will feel the results from this class after just one use!


If you enjoy this class please be sure to check out the longer versions available on our site! Thanks!

Direct download: YogaForStrength1_20min_VideoPodcast.mp4
Category:Videos -- posted at: 11:11am MDT

This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. Dawnelle is the master of creative flows, and she comes up with amazing ways to incorporate weight training into her flow series'. You will be worked and sweat like nothing else from this class! This is the most challenging class available on our site! Enjoy! If you enjoy this 20 min version, please be sure to try the longer versions available on our site! Thanks!

Direct download: YogaSculptPodcast20_Dawnelle.mp4
Category:Videos -- posted at: 3:56pm MDT

This all levels Jivamukti class is the perfect introduction to this amazing style of yoga. Casey gracefully leads you though an amazing and energizing flow while reminding you of your intention and dedication to the service of other throughout the class. This class will not only make your body feel amazing, but will move and inspire you the ways only Jivamukti Yoga can!

If you enjoy this class please be sure to check out the longer class available on our site! Thanks!
Direct download: JivamuktiYoga1_20min_Podcast.mp4
Category:Videos -- posted at: 4:05pm MDT

This is the third installment to our popular Baptiste Power Vinyasa Yoga series. This is an all levels class and options are presented throughout to stay in the beginning level of the pose, or take it to the next level depending on your personal level or what your body is in the mood for that day. This is an excellent and challenging class perfect for every yogi of any experience level.

Dave brings his unique style and sense of humor to all of classes which helps to keep you positive and motivated throughout the class.

If you like this class check out the longer lengths on our website!
Direct download: BaptistePowerVinyasaYoga3_20min_P.mp4
Category:Videos -- posted at: 11:54am MDT