Mon, 25 February 2008
Yoga for Runners was designed with the runner in mind,
but is a flow for everyone to enjoy. This Power Yoga class helps you
to enjoy life to the fullest, and will enhance your experience in any
activity you choose: hiking, cycling, climbing, running, walking, or
simply going about your busy day. Use this class after any athletic
activity to stretch and lengthen your muscles, or any time you are
looking to slow down, become focused and create space in your body and
mind. Ahhh, you we feel amazing, refreshed, and renewed!
Need more? If you enjoyed this class you will also LOVE the longer versions. Visit YogaDownload.com and download the 30, 45 and 60 minute versions of this class today! |
Wed, 20 February 2008
Yoga for Runners was designed with the runner in mind,
but is a flow for everyone to enjoy. This Power Yoga class helps you
to enjoy life to the fullest, and will enhance your experience in any
activity you choose: hiking, cycling, climbing, running, walking, or
simply going about your busy day. Use this class after any athletic
activity to stretch and lengthen your muscles, or any time you are
looking to slow down, become focused and create space in your body and
mind. Ahhh, you we feel amazing, refreshed, and renewed!
Need more? If you enjoyed this class you will also LOVE the longer versions. Visit YogaDownload.com and download the 30, 45 and 60 minute versions of this class today! |
Mon, 18 February 2008
This is the printable companion pose guide for the Yoga for Runners #1 class. Print this guide and use it as a visual reference before and during
your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses. |
Sun, 3 February 2008
Are you feeling tightness and tension through the shoulder area? Many of us tend to store a lot of our stress in our shoulders. This Shoulder Opener class is designed to release the built up tension in the front, top, and back of the shoulders. Stretch and lengthen your muscles and release the stored stress from this area. You will feel the tightness melt away and will instantly feel like a new you!
Not enough? Want more? Try downloading the 40 minute version of this class available at YogaDownload.com. |
20 min. Yoga Sessions from YogaDownload.com
VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes!
YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!
*These classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!
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