Wed, 27 October 2010
This is an awesome Mat Pilates class brought to you by Pilates and Forrest Yoga instructor, Cher. This class is very challenging and will work your core like nothing else! Pilates is designed to create alignment in the body, as well and strengthen and tone the arms, core and legs. If you've never tried Pilates before but have at least a little experience with yoga or other fitness classes, this is a great place to start! This class is suitable for advanced beginner to advanced students. If you enjoy this class you can take it further by downloading one of the longer versions available on our website! |
Fri, 22 October 2010
This is the pose guide for the Mat Pilates podcast class. You can find longer versions of the awesome class on our site! |
Tue, 7 September 2010
This is an absolute beginner yoga class and is perfect for those who are completely new to yoga. The class begins with a small amount of calming breathwork designed to quiet the mind and prepare you for class. Then you move through a few warm up poses and into Sun Salutation A. The longer versions include a balancing sequence as well as some other basic poses, and the full-length class includes a Sun Salutation B series. Absolute beginners should start with the 20 or 30 minute class and then work your way up. *Please remember this is a 20 min 'sampler' class - if you enjoy this you will LOVE the longer versions we have available on our website! |
Tue, 31 August 2010
This is the pose guide for the Beginner Yoga class. This is an absolute beginner yoga class and is perfect for those who are completely new to yoga. The class begins with a small amount of calming breathwork designed to quiet the mind and prepare you for class. Then you move through a few warm up poses and into Sun Salutation A. The longer versions include a balancing sequence as well as some other basic poses, and the full-length class includes a Sun Salutation B series. Absolute beginners should start with the 20 or 30 minute class and then work your way up. The class is very basic, slow-paced and easy to follow. Just be careful because once you master this class you will be hooked and ready to move on to other YogaDownload classes! Enjoy! |
Fri, 23 July 2010
Another addition to our extremely popular Gentle Hatha series. This gentle flow will work to warm your body, but moves very slow through the poses so you can relax and get the maximum benefit from each posture. Jackie incorporates a lot of unique twists, such as half pigeon twist, which will not only stretch the entire back, but detoxify the body. This class in an excellent way to relax and unwind from your day, or for anytime when you want the benefits of an amazing yoga practice without the feel of an intense workout.
Enjoy! |
Wed, 21 July 2010
This is the pose guide for our Gentle Hatha Yoga #3 20 min podcast class. Another addition to our extremely popular Gentle Hatha series. This gentle flow will work to warm your body, but moves very slow through the poses so you can relax and get the maximum benefit from each posture. Jackie incorporates a lot of unique twists, such as half pigeon twist, which will not only stretch the entire back, but detoxify the body. This class in an excellent way to relax and unwind from your day, or for anytime when you want the benefits of an amazing yoga practice without the feel of an intense workout.
Enjoy! |
Tue, 25 May 2010
This Power Vinyasa Flow #5 class is truly an inspired yoga flow that will challenge the body and quiet the mind. Lisa sequences her flows to build and expand one on top of the other so you can build the foundation for the challenging and creative balancing poses toward the second half of the class. It will take a lot of focus, balance and patience to master this class, but with each and every try you will see yourself getting better while greatly improving the way you look and feel. This class is a gem and a must-have for your YogaDownload collection! If you enjoy this class please show your support and consider downloading the longer versions available on our site! |
Fri, 21 May 2010
This is the pose guide for our Power Vinyasa Flow #5 class. This Power Vinyasa Flow #5 class is truly an inspired yoga flow that will challenge the body and quiet the mind. Lisa sequences her flows to build and expand one on top of the other so you can build the foundation for the challenging and creative balancing poses toward the second half of the class. It will take a lot of focus, balance and patience to master this class, but with each and every try you will see yourself getting better while greatly improving the way you look and feel. This class is a gem and a must-have for your YogaDownload collection! Please help us to keep this podcast going by donating - any amount helps!
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Tue, 30 March 2010
This is the second class in Dawnelle's Yoga for Weight Loss series. This class is for the intermediate to advanced student and will definitely have you working up a sweat! Dawnelle creatively uses chin locks to help stimulate the thyroid gland - an important gland that deals with metabolism and weight control - and works to increase the heart rate and create heat in the body to help you burn fat and increase muscle mass. This is a challenging and vigorous class that will work as a great tool to help you lose weight and keep it off, all while toning and sculpting your body and creating lean muscle mass throughout the entire body.
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Sat, 20 March 2010
This is the companion pose guide for the Yoga for Strength #1 class. If you enjoy this class please be sure to check out the longer versions available on our site! Thanks! |
Tue, 2 March 2010
Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to help build your strength and stamina. You will feel the results from this class after just one use!
If you enjoy this class please be sure to check out the longer versions available on our site! Thanks! |
Tue, 16 February 2010
Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to help build your strength and stamina. You will feel the results from this class after just one use!
If you enjoy this class please be sure to check out the longer versions available on our site! Thanks! |
Thu, 4 February 2010
This is the companion pose guide for the Yoga for Strength #1 class. If you enjoy this class please be sure to check out the longer versions available on our site! Thanks! |
Sat, 30 January 2010
This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. Dawnelle is the master of creative flows, and she comes up with amazing ways to incorporate weight training into her flow series'. You will be worked and sweat like nothing else from this class! This is the most challenging class available on our site! Enjoy! If you enjoy this 20 min version, please be sure to try the longer versions available on our site! Thanks! |
Tue, 26 January 2010
This Yoga Sculpt class uses weights throughout to help sculpt and tone
your body as you stretch and move through your yoga poses. Dawnelle is
the master of creative flows, and she comes up with amazing ways to
incorporate weight training into her flow series'. You will be worked
and sweat like nothing else from this class! This is the most
challenging class available on our site! Enjoy!
If you enjoy this 20 min version, please be sure to try the longer versions available on our site! Thanks! |
Wed, 20 January 2010
This is the companion pose guide for our Yoga Sculpt #1 class.
This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. Dawnelle is the master of creative flows, and she comes up with amazing ways to incorporate weight training into her flow series'. You will be worked and sweat like nothing else from this class! This is the most challenging class available on our site! Enjoy! If you enjoy this 20 min version, please be sure to try the longer versions available on our site! Thanks! |
Wed, 6 January 2010
This all levels
Jivamukti class is the perfect introduction to this amazing style of
yoga. Casey gracefully leads you though an amazing and energizing flow
while reminding you of your intention and dedication to the service of
other throughout the class. This class will not only make your body
feel amazing, but will move and inspire you the ways only Jivamukti
Yoga can!
If you enjoy this class please be sure to check out the longer class available on our site! Thanks! |