Fri, 15 July 2022
In this unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that includes all three planes of movement: sagittal, frontal, and transverse. Remember to use Elise's special Spotify playlist to accompany this innovative 30-minute movement session.
Direct download: Elise20Fabricant2011152120-20Mindful20Movement20220V2.mp4
Category:Videos -- posted at: 8:53am MDT