Wed, 30 October 2019
Join Keith for more Hatha, Vinyasa, and Meditation classes here: https://bit.ly/2pravmD
If you want to fit a thorough FREE yoga practice into 25--minutes, this class is for you.
Direct download: Keith_Allen_082819_-_25-Minute_Full_Body_Yoga_V2_-_NEW_VO.mp4
Category:Videos -- posted at: 4:35am MST
Mon, 7 October 2019
Join Christen for more vinyasa yoga classes, here: https://bit.ly/2MnUs0j
Our bodies follow our minds. AND our minds follow our bodies. When we feel down or think discouraging thoughts, our posture follows suit. Sometimes it is tricky to change the mind, so our practice can redirect the mind. Change the body, change the mind and even our relationships, community, and the world.
This FREE simple flow with our heads up and our hearts strong/forward, will gently teach the mind that there is a lot to "look forward to."
No chatarungas, no complicated transitions. Just simple breath and movement with clear intention.
Direct download: Christen_Bakken_082819_-_Head_Up_Heart_Strong_FREE_CLASS.mp4
Category:Videos -- posted at: 6:44am MST