Join Keith for more Hatha, Vinyasa, and Meditation classes here: https://bit.ly/2pravmD

If you want to fit a thorough FREE yoga practice into 25--minutes, this class is for you.

This riverside practice wakes everything up, has you move with your breath to start, gives you time to deepen into postures, and increases both your strength and flexibility. This strong, steady and challenging condensed class packs in everything you need in your daily yoga practice, with time to breathe through all of it and not feel rushed. You'll balance, flow, hold poses, twist, go upside down (if you choose to), and open your shoulders, hips, and heart, in less than half an hour. You'll build heat gradually to let go of any stress, and hit the reset button wherever you are in your day, finishing this class feeling strong and relaxed.

Join Christen for more vinyasa yoga classes, here: https://bit.ly/2MnUs0j

Our bodies follow our minds. AND our minds follow our bodies. When we feel down or think discouraging thoughts, our posture follows suit. Sometimes it is tricky to change the mind, so our practice can redirect the mind. Change the body, change the mind and even our relationships, community, and the world.

This FREE simple flow with our heads up and our hearts strong/forward, will gently teach the mind that there is a lot to "look forward to."

No chatarungas, no complicated transitions. Just simple breath and movement with clear intention.