Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here:
https://podcasts.apple.com/us/podcast/20-minutes-to-get-om/id1544820125?ls=1

This podcast is about getting centered and taking 20 minutes each day to find your higher self. We will help you develop practices and gain knowledge through the expertise of leading teachers and wellness experts from around the globe.

The First Episode
In our first episode we talk to Jillian Turecki, a renowned NYC based certified relationship coach, yoga teacher and writer who has studied under the tutelage of Tony Robbins and world renowned family therapist, Cloe Madanes.

Relationships During Covid
Everyone reacts differently to stressful situations - quarantining for months at a time while enduring a global pandemic was not something we were prepared for. Reactions affect our everyday relationships, especially our romantic or marital one. Feelings of sadness, anxiety, grief are heightened making us feel stuck or trapped. 

Listen to Jillian as she shares coping mechanisms to turn relationship turmoil into possibility, and explores how we can use this time ‘alone together’ to strengthen and even mend a relationship.

Join Kristin Gibowicz in this yoga for back pain class. Kristin has recovered from back surgery and thrived for over 20 years because of her yoga practice.

Much of our back pain is due to stress, tight hamstrings, psoas, and gluteal muscles. This FREE 30-minute daily routine focuses on diaphragmatic breath and targeted yoga postures that educate, strengthen and release the tension causing back discomfort.