Wed, 23 December 2020
Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here:
This podcast is about getting centered and taking 20 minutes each day to find your higher self. We will help you develop practices and gain knowledge through the expertise of leading teachers and wellness experts from around the globe.
Tue, 15 December 2020
Join Kristin Gibowicz in this yoga for back pain class. Kristin has recovered from back surgery and thrived for over 20 years because of her yoga practice.
Much of our back pain is due to stress, tight hamstrings, psoas, and gluteal muscles. This FREE 30-minute daily routine focuses on diaphragmatic breath and targeted yoga postures that educate, strengthen and release the tension causing back discomfort.
Direct download: Kristin20Gibowicz2006222020-20Daily20Back20Pain20Relief20V2.mp4
Category:Videos -- posted at: 1:08pm MDT