Fri, 30 August 2013
Energize yourself from the core as you twist and rinse away tension through this flowing and detoxifying class. This class is PACKED full of deep twisting postures, vinyasa flow, and balancing poses to awaken and revitalize you! Be ready to build some heat as you'll be moving non-stop right up until cool down and Savasana. Level: Intermedaite Intensity: Bring a Towel This free yoga class is brought to you by Squarespace - the all-in-one platform that makes it fast and easy to create your own professional website or online portfolio. *Use the coupon code: yoga8 to get 10% off your order at Squarespace!
Direct download: Energizing-Twisting-Flow_25min-Squarespace.mp3
Category:Audio and PDF Pose Guide -- posted at: 3:51pm MDT |
Fri, 30 August 2013
This is the printable compantion pose guide for the Energizing Twisting Flow class. Enjoy! |
Wed, 7 August 2013
This balancing flow class will warm your body, energize your spirit, and center your mind. Create tons of heat as you continuously flow through balancing postures, then find focus and quiet the mind as Jackie encourages you to stay calm and grounded while practicing a moving meditation. This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL! |
Wed, 7 August 2013
This is the printable companion pose guide for the Warming Balancing Flow class. |