20 min. Yoga Sessions from YogaDownload.com
VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes! YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

Energize yourself from the core as you twist and rinse away tension through this flowing and detoxifying class. This class is PACKED full of deep twisting postures, vinyasa flow, and balancing poses to awaken and revitalize you! Be ready to build some heat as you'll be moving non-stop right up until cool down and Savasana.

Level: Intermedaite

Intensity: Bring a Towel

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Direct download: Energizing-Twisting-Flow_25min-Squarespace.mp3
Category:Audio and PDF Pose Guide -- posted at: 3:51pm MDT

This is the printable compantion pose guide for the Energizing Twisting Flow class. Enjoy!

Direct download: Energizing-Twisting-Flow_25min.pdf
Category:general -- posted at: 2:00pm MDT

This balancing flow class will warm your body, energize your spirit, and center your mind. Create tons of heat as you continuously flow through balancing postures, then find focus and quiet the mind as Jackie encourages you to stay calm and grounded while practicing a moving meditation.

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: Warming-Balancing-Flow_25min-Audible.mp3
Category:general -- posted at: 7:00pm MDT

This is the printable companion pose guide for the Warming Balancing Flow class. 

Direct download: Warming-Balancing-Flow_25min.pdf
Category:general -- posted at: 6:00pm MDT