Thu, 20 February 2014
This is a practice that can be done sitting in a chair in your home or office, any time of the day. It's designed to relieve tension particularly in the neck and shoulders, but will provide relief in the whole body.
Direct download: Gentle-Chair-Yoga-for-Neck-and-Shoulders.mp4
Category:Videos -- posted at: 9:30pm MST |
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