Fri, 20 April 2007
If you are looking for a challenging and fun 20 min. class, then this
is the one for you. Dawnelle's soothing voice takes you through a
creative power vinyasa flow. Begin with a calming & centering
intro, then move through Sun A, Sun B, a creative Sun B flow which
includes crescent lunge, triangle, and balances, then finally end with
savasana. Create space in both your body and mind, deeply connect with
your breath, all while lengthening and strengthening every muscle in
your entire body. You will feel amazing and renewed after completing
this 20 minutes of Power! Visit YogaDownload.com today for more class
selections.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! |
Fri, 20 April 2007
This is the printable companion pose guide for the 20 minutes of Power
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! |
Fri, 13 April 2007
This class will bring your body and mind back into perfect balance. It
is a challenging 20 minute class that takes you through a flow of
balancing postures including eagle, airplane, half moon, warrior 3,
dancer and tree pose. These balancing postures engage your entire body
and mind, allowing you to gain strength while improving your
concentration and focus. Take 20 minutes today to reconnect with your
center and become more balanced. Visit YogaDownload.com for more
class selections.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! |
Fri, 13 April 2007
This is the printable companion pose guide for the Balancing Flow #1
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! |
Wed, 4 April 2007
YogaDownload.com brings you this 20 min. Sun Salutations Flow. It is a
gentle flowing yoga class designed to help you become more centered
while lengthening and strengthening most of the major muscles in your
body. The class has original music composition designed to enhance your
experience. Take 20 minutes for yourself today to unwind, relax, and
let go!
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! Podshow PDN {podshow-ae696e34ea68daa3e416254ebd8b7fa3} My Podcast Alley feed! {pca-b12e81c25331bece44276bbfc05afaef} |
Wed, 4 April 2007
This is the printable companion pose guide for the Sun Salutations Flow
#1 class. Print this guide out and use it as a visual reference before
and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! |
20 min. Yoga Sessions from YogaDownload.com
VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes!
YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!
*These classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!
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