Thu, 26 September 2013
Use this 20 minute class to quickly open your hips, activate the back body, and reset after a day at work, long travel day, or as a stand-alone energizer for the lower half of your body. This free class is brought to you by Squarespace! Squarespace has everything you need to create a custom, professional, exceptional website - all starting at just $8/mo.! To start your 14-day FREE trial, go to Squarespace.com/yoga.
Then once your trial is over use the code yoga9 to get 20% off your order!!
Direct download: Reset-After-a-Long-Sit_20min_Squarespace.mp3
Category:Audio and PDF Pose Guide -- posted at: 2:19pm MST |
Thu, 26 September 2013
This is the printable companion pose guide for the Rest After a Long Sit class. Enjoy! |
Fri, 20 September 2013
This class is designed to target those places in the body that might need a little extra space breathed into them after a night's sleep. In just 25 short minutes you'll get your blood pumping and work out all the stiffness, cramping, and tightness that is often left in the body after hours of laying still. Kylie also invites you to set your intention for the day so you'll be able to not only free up your joints and muscles, but also bring happy thoughts and space to your mind. Give yourself all the tools necessary to start your day off on the right foot and set yourself up for a positive, productive, successful day!
Then once your trial is over use the code yoga9 to get 20% off your order!!
Direct download: Good-Morning-Flow_25min_Squarespace.mp3
Category:Audio and PDF Pose Guide -- posted at: 8:59pm MST |
Fri, 20 September 2013
This is the printable companion pose guide for the Good Morning Yoga Flow class. If you enjoy this class please be sure to check out the other amazing online yoga classes available on our site! http://www.yogadownload.com/online-yoga-pilates-meditation-videos-and-classes.aspx |
Wed, 11 September 2013
Our feet are one of the most overworked and stressed out part of our bodies, yet they also tend to be the part that we neglect the most. In just 18 minutes this class will help align and restore your tired feet so you can stand your ground more freely and with renewed grace. Nancy begins by guiding you through self-massage and movements designed to awaken your toes and feet. She then leads you through grounding yoga postures that both stimulate and soothe the various muscles groups that make up your feet. Create freedom for the very things that carry you from point a to point b as well as through every step of your journey through life. This free yoga class is brought to you by Squarespace - the all-in-one platform that makes it fast and easy to create your own professional website or online portfolio. *For our listeners - use the coupon code: yoga9 to get 20% off your order at Squarespace!
Direct download: Freeing-the-Feet_18min-Squarespace.mp3
Category:Audio and PDF Pose Guide -- posted at: 10:16pm MST |
Wed, 11 September 2013
This is the printable companion pose guide for our Freeing the Feet class. Enjoy! |