Thu, 26 September 2013
Use this 20 minute class to quickly open your hips, activate the back body, and reset after a day at work, long travel day, or as a stand-alone energizer for the lower half of your body. This free class is brought to you by Squarespace! Squarespace has everything you need to create a custom, professional, exceptional website - all starting at just $8/mo.! To start your 14-day FREE trial, go to Squarespace.com/yoga.
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Direct download: Reset-After-a-Long-Sit_20min_Squarespace.mp3
Category:Audio and PDF Pose Guide -- posted at: 2:19pm MDT |
Thu, 26 September 2013
This is the printable companion pose guide for the Rest After a Long Sit class. Enjoy! |