Welcome to HardCORE Yoga™! If you're looking for a super challenging yoga class, then you've come to the right place. This class is exactly as the name states - hard, core, yoga. It is a powerful and incredibly effective class designed to sculpt your muscles, provide a bit of cardiovascular exercise, and stretch every inch of your body. It focuses on intense abdominal work along with upper and lower body strengthening. All of this condensed in one class will make sure you get the most of your time spent on the mat. Get ready to sweat!

*There are longer version as well as video version for all lengths of this class available on our webste: YogaDownload.com!

This is the printable companion pose guide for the HardCORE Yoga™ class (Episode 64). 

If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions for all lengths available on our webste: YogaDownload.com!

This is a very slow, gentle, centering yoga practice that incorporates passive resting poses done on the floor. Unlike most yoga classes that include dynamic flow poses (yang), Yin yoga works to dramatically increase flexibility and enhance the energy distribution through the body by holding poses for long periods of time. It utilizies postures that rehabilitate connective tissue in the spine, low back, hips and thighs, and are deeply rejuvinating. 

Presenting Yin Yoga is an art and Elise's teachings through this class are just that. This class is suitable for all levels of ability.

**If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions for all lengths available on our webste: YogaDownload.com!

This is the printable companion pose guide for the Yin Yoga class (Episode 63). 

If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions for all lengths available on our webste: YogaDownload.com!