Wed, 23 December 2020
Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here:
This podcast is about getting centered and taking 20 minutes each day to find your higher self. We will help you develop practices and gain knowledge through the expertise of leading teachers and wellness experts from around the globe.
Tue, 15 December 2020
Join Kristin Gibowicz in this yoga for back pain class. Kristin has recovered from back surgery and thrived for over 20 years because of her yoga practice.
Much of our back pain is due to stress, tight hamstrings, psoas, and gluteal muscles. This FREE 30-minute daily routine focuses on diaphragmatic breath and targeted yoga postures that educate, strengthen and release the tension causing back discomfort.
Direct download: Kristin20Gibowicz2006222020-20Daily20Back20Pain20Relief20V2.mp4
Category:Videos -- posted at: 1:08pm MST
Thu, 1 October 2020
This FREE podcast episode is brought you by FourSigmatic.com. Get your mushrooms on with their medicinal mushroom coffee + other mushroom products! Use the code: YDL to get 10% off your entire order now! https://bit.ly/3cKT3Oo
Life is tough, but so are you. The truth is your body can withstand anything so long as you take the time to recover and restore. That's what this FREE class is all about.
Fri, 28 August 2020
This podcast episode is brought to you by Four Sigmatic - coffee with adaptogen mushrooms for a better way to power up!
GET 10% OFF YOUR ORDER OF MUSHROOM COFFEE HERE
"Dear Body, You are a mystery to me. And instead of frustration, now I feel full of wonder, and appreciation. I love you." ~ Hillary McBride.
Tue, 23 June 2020
It's time to learn about propolis and ALL if it's health benefits, including immune support. Find out more and try it out for yourself by going to BeekeepersNaturals.com and use the code: yoga to get 15% off your order now!
Ready for a mini-core marathon? Let’s Go! This is going to be fun, quick, and intense! We will start with some spinal articulation ab work to warm up our core and then move into leg lifts, upper ab work, playing “pass the block”, hollow body rocks and end with targeted oblique work! Enjoy!
Thu, 23 April 2020
This free yoga class is brought to you by Beekeepers Naturals. We LOVE their Propolis Throat Spray for a natural way to boost your immune system! Use the code: YOGA to get 15% off yours now!
Thu, 5 March 2020
Are you ready to feel the power and strength in your center? Get ready to strengthen your abs, your back, and your willpower! This class focuses on building stability through your core with challenging ab exercises from Pilates, functional fitness, planks, bridges, and more. You'll sweat, maybe laugh a few times (hopefully not cry!) and feel stronger after just one session. Perfect standalone class or add on after yoga or cardio.
Tue, 4 February 2020
This episode is brought to you by CBDforLife.us. Get 20% off your entire order of the best CBD oil products on the market! Use the code: yogadownload.
This episode is also brought to you by BeekeepersNaturals.com. You probably already know about their incredible natural remedies, and now you can get 15% off using the code: yoga.
Thu, 9 January 2020
This podcast episode is brought to you by our favorite CBD oil company, CBD for Life. For a limited time you can receive 20% off your entire order at their online store: https://cbdforlife.us/ using the code: yogadownload. You can thank us later! ;-)
Your core is the center of your power and presence in the world. The solar plexus is where you digest your food and your life. By systematically strengthening and toning this area we can shine a little brighter in who we are and how we show up in the world on and off the mat. Use this 20 minute sequence to wake up with energy or to augment your regular routine to channel your power from your core center.