Wed, 29 August 2007
Stretch your shoulders and chest, and open your heart center with this incredible Heart Opening Flow class. Most of us spend countless hours each day slouched over a keyboard, and hunched over the wheel of the car while driving. Counter all of this rounding of the upper back by opening and stretching the front line of the body. Your shoulders, back and entire body will thank you for it!
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!