20 min. Yoga Sessions from YogaDownload.com
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Take 20 quick minutes to stretch and open your hips, and let go of the built up tightness and tension you store in this area. This hip opening class first walks you through a few Sun Salutations to warm up the muscles, and then guides you through several poses directed at opening your hips. The result is a more centered, more relaxed and more open you.

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Direct download: HipOpeningFlow1_20min.mp3
Category:podcasts -- posted at: 1:31pm MST