Wed, 5 September 2007
This power yoga Lunchtime Flow can be used anytime, but is especially great for use during lunch time as a way to break up your day, release tension and stress, let go of your morning, and prepare for an amazing rest of your day. Dawnelle expertly guides you through an invigorating flow, and offers words of encouragement and inspiration throughout to get your mind and body in the right place and ready for the rest of your day.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! |
Wed, 5 September 2007
This is the printable companion pose guide for the Lunchtime Flow #1
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! |
20 min. Yoga Sessions from YogaDownload.com
VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes!
YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!
*These classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!
Categories
podcastsMP3s
Slide Show Classes
SlideShowClasses
Videos
general
Audio and PDF Pose Guide
Archives
JulyMay
September
August
July
March
February
December
October
August
July
June
April
March
February
January
December
October
August
June
April
March
February
January
December
October
August
July
June
April
February
January
October
August
May
April
February
January
November
September
July
June
May
March
January
December
November
September
August
July
June
April
February
January
December
October
September
August
July
June
May
April
March
February
January
December
September
June
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
December
November
September
August
May
March
January
November
October
September
August
May
January
October
September
August
July
May
March
February
January
December
November
August
June
May
December
October
May
April
March
February
January
December
November
October
September
August
July
June
May
April
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 | ||||||
| 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| 9 | 10 | 11 | 12 | 13 | 14 | 15 |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| 30 | ||||||
Syndication
