20 min. Yoga Sessions from YogaDownload.com
VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes! YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!
This class will show a slide show of yoga poses along with the audio yoga class for the ultimate yoga experience on your schedule!

This is another addition to our slower more mellow Gentle Hatha yoga series of classes. This class is restorative and soothing and can be done by candlelight for added restorative benefits. This class can be done any time of day, but is best to do at night, before bed, or any time you need to let go of stress, let go of the outer world and go deep inside to a place of utter calm and serenity.

*If you enjoy this class, you might want to try the 30, 45 and 60 minute versions available at YogaDownload.com
Direct download: LunarFlow1_25min.mp4
Category:Slide Show Classes -- posted at: 2:52pm MST

This is the printable companion pose guide for the Lunar Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.
Direct download: LunarFlow1_25min.pdf
Category:PDF -- posted at: 2:47pm MST

This is another addition to our slower more mellow Gentle Hatha yoga series of classes. This class is restorative and soothing and can be done by candlelight for added restorative benefits. This class can be done any time of day, but is best to do at night, before bed, or any time you need to let go of stress, let go of the outer world and go deep inside to a place of utter calm and serenity.

*If you enjoy this class, you might want to try the 30, 45, and 60 minute versions available at YogaDownload.com
Direct download: LunarFlow1_25min.mp3
Category:MP3s -- posted at: 2:41pm MST

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Direct download: GiftCertificatesAndSpecials.pdf
Category:PDF -- posted at: 8:35pm MST

Another addition to our popular Hip Opening Flow series, this one brought to you instructor Dawnelle. This is a basic Power Vinyasa Flow class and is great for advanced beginners, intermediate students, and everyone else looking for a fun and relaxing yoga class. You will feel refreshed and renewed and your hips and lower back will feel especially great!

*If you enjoy this class, you might want to try the 30, 40 minute version available at YogaDownload.com
Direct download: HipOpeningFlow4_25min.mp3
Category:MP3s -- posted at: 8:25am MST

This is the printable companion pose guide for the Hip Opening Flow #4 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.
Direct download: HipOpeningFlow4_25min.pdf
Category:PDF -- posted at: 8:23am MST

This class will show a slide show of yoga poses along with the audio yoga class for the ultimate yoga experience, on your schedule!

Another addition to our popular Hip Opening Flow series, this one brought to you instructor Dawnelle.
This is a basic Power Vinyasa Flow class and is great for advanced beginners, intermediate students, and everyone else looking for a fun and relaxing yoga class. You will feel refreshed and renewed and your hips and lower back will feel especially great!
Direct download: HipOpeningFlow4_25min.mp4
Category:Slide Show Classes -- posted at: 8:19am MST

This incredible power yoga class will allow the vibrations of your life force to radiate throughout your entire body. Join Lisa Richards as she guides you through an unbelivably uplifting and invigorating advanced-intermediate power yoga class. The 60 min. class includes several advanced arm balances that you can choose to perform, or stay in a less advanced posture and work your way up.

Lisa offers notes of wisdom and inspiration throughout this entire class, leaving you feeling amazingly refreshed. This Solar Flow is designed to warm both the body and the soul.

*If you enjoy this class, you might want to try the 30, 45 or 60 minute version available at YogaDownload.com
Direct download: SolarFlow1_20min.mp3
Category:MP3s -- posted at: 2:22am MST

This is the printable companion pose guide for the Solar Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.
Direct download: SolarFlow1_20min.pdf
Category:PDF -- posted at: 2:21am MST

This is an intermediate to advanced Power Yoga class brought to you by Natalie Maisel. This class is a great way to build your yoga practice as modifications and variations are given throughout so that you can choose your intensity level. This class will refresh your mind and awaken every muscle in your body.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!
Direct download: PowerYoga2_20min.mp3
Category:MP3s -- posted at: 10:34am MST