Fri, 13 April 2007
This class will bring your body and mind back into perfect balance. It
is a challenging 20 minute class that takes you through a flow of
balancing postures including eagle, airplane, half moon, warrior 3,
dancer and tree pose. These balancing postures engage your entire body
and mind, allowing you to gain strength while improving your
concentration and focus. Take 20 minutes today to reconnect with your
center and become more balanced. Visit YogaDownload.com for more
class selections.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! |
Fri, 13 April 2007
This is the printable companion pose guide for the Balancing Flow #1
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! |