20 min. Yoga Sessions from YogaDownload.com
VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes! YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

This class is taught by Roger Martin-Pressman, an Anusara-Inspired yoga teacher, and incorporates Anusara principles and philosophies. It focuses on hip openers, standing poses, and arm balances, which are presented in a way that is accessible to any level and allows you work up to the more advanced variations. Roger has an amazing teaching style: relaxed, heart-felt, and inspiring, and he has a one-of-a-kind voice that will allow you to become completely absorbed into your practice. There is an awesome theme to this class that is weaved in throughout and will leave you feeling a sense of empowerment. So much to love about this class!

If you enjoyed this class, there is a very good chance you will also enjoy the longer lengths and video versions available for download or stream on our site! : )

Direct download: AnusaraInspiredFlow_20min_Podcast.mp3
Category:Audio and PDF Pose Guide -- posted at: 9:45pm MDT

This is the printable companion pose guide for the Anusara-Inspired Flow class (Episode 65). 

If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions for all lengths available on our webste: YogaDownload.com!

Direct download: AnusaraInspiredFlow_20min_Podcast.pdf
Category:PDF -- posted at: 9:13pm MDT

Welcome to HardCORE Yoga™! If you're looking for a super challenging yoga class, then you've come to the right place. This class is exactly as the name states - hard, core, yoga. It is a powerful and incredibly effective class designed to sculpt your muscles, provide a bit of cardiovascular exercise, and stretch every inch of your body. It focuses on intense abdominal work along with upper and lower body strengthening. All of this condensed in one class will make sure you get the most of your time spent on the mat. Get ready to sweat!

*There are longer version as well as video version for all lengths of this class available on our webste: YogaDownload.com!

Direct download: HardCOREYoga_20min_Podcast.mp3
Category:Audio and PDF Pose Guide -- posted at: 3:38pm MDT

This is the printable companion pose guide for the HardCORE Yoga class (Episode 64). 

If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions for all lengths available on our webste: YogaDownload.com!

Direct download: HardCOREYoga_20min_Podcast.pdf
Category:PDF -- posted at: 3:34pm MDT

This is a very slow, gentle, centering yoga practice that incorporates passive resting poses done on the floor. Unlike most yoga classes that include dynamic flow poses (yang), Yin yoga works to dramatically increase flexibility and enhance the energy distribution through the body by holding poses for long periods of time. It utilizies postures that rehabilitate connective tissue in the spine, low back, hips and thighs, and are deeply rejuvinating. 

Presenting Yin Yoga is an art and Elise's teachings through this class are just that. This class is suitable for all levels of ability.

**If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions for all lengths available on our webste: YogaDownload.com!


Direct download: YinYoga_25min_Podcast.mp3
Category:Audio and PDF Pose Guide -- posted at: 4:39pm MDT

This is the printable companion pose guide for the Yin Yoga class (Episode 63). 

If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions for all lengths available on our webste: YogaDownload.com!

Direct download: YinYoga_25min_Podcast.pdf
Category:PDF -- posted at: 4:31pm MDT

This power yoga Lunchtime Flow can be used anytime, but is especially great for use during lunch time as a way to break up your day, release tension and stress, let go of your morning, and prepare for an amazing rest of your day. Dawnelle expertly guides you through an invigorating flow, and offers words of encouragement and inspiration throughout to get your mind and body in the right place and ready for the rest of your day.

If you enjoy this class, you might also enjoy the 30 min version available on our webste: YogaDownload.com!

Direct download: LunchtimeFlow1_20min_Podcast.mp3
Category:Audio and PDF Pose Guide -- posted at: 1:42pm MDT

This is the pose guide for the Lunchtime Flow audio class. 

If you enjoy this class you might also enjoy the 30 min version available on our webste: YogaDownload.com!

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with moer than 100,000 downloadable totles across all types of literature. 

Fore a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: LunchtimeFlow1_20min_Podcast.pdf
Category:PDF -- posted at: 1:11pm MDT

This class is designed for the intermediate to advanced yoga practitioner, and will take you on a physical and journey through the Forrest Yoga style. You will start out by working the core, and then move through a fun flow that will help prepare you for handstand (which you can do against a wall if you choose). This class is medium-paced and full of intense poses you will hold long enough to get the full benefits, and feel the burn.

If you enjoyed this Forrest Yoga class, check out the longer versions of the audio class, and video versions of all lengths, at our site: Forrest Yoga 2 videos + all lengths

Direct download: ForrestYoga2_25min_Podcast.mp3
Category:Audio and PDF Pose Guide -- posted at: 1:20pm MDT

This is the pose guide for the Forrest Yoga 2 audio class. 

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with moer than 100,000 downloadable totles across all types of literature. 

Fore a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: ForrestYog_2_20_min_Podcast.pdf.pdf
Category:PDF -- posted at: 1:18pm MDT