Wed, 24 May 2017
If you enjoy this class be sure to check out our other classes from Les as well as other great instructors at YogaDownload.com! https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/531
Devotion in motion can transform how we practice yoga on and off the mat. This 15 minute flow class will get you focused on moving and working with your body in a way that connects you to altruism, selfless devotion to the welfare of another. When we move the body in this way on the mat, it provides purpose and meaning to our practice and how we show up in people's lives off the mat. Sometimes shorter, more focused practices provide plenty of power and potency to influence real change in relationships.
Direct download: Guidelines-for-a-Balanced-Life-Isvara-Pranidhana.mp4
Category:Videos -- posted at: 5:19am MDT
Thu, 16 March 2017
Enjoy this short practice focused on using your breath to invigorate your body and mind. Learn these quick and simple practices to awaken and release stagnation. The dark days of winter and coolness can make us to feel heavy and dull. Do this practice to offset those qualities! Just sit and follow along.
If you enjoyed this free class, be sure to check out the other classes from Maria available on our site! http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/532
Mon, 30 January 2017
If you enjoyed this free class, be sure to check out the other classes available from Eric Paskel at YogaDownload.com!
A perfect class for those looking to rock your world in a short amount of time! In just 20 minutes you will go thru a journey that will feel like a whole lot more. Although the class is fast paced and not long, it has a well balanced warm up and cool down that will leave you feeling well taken care of and at peace. Cardio, flow, and stretching all included. Yoga Rocks Bootcamp at its best and hardly any time required.