20 min. Yoga Sessions from YogaDownload.com (mp3s)
VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes! YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

This is an awesome Mat Pilates class brought to you by Pilates and Forrest Yoga instructor, Cher. This class is very challenging and will work your core like nothing else! Pilates is designed to create alignment in the body, as well and strengthen and tone the arms, core and legs. If you've never tried Pilates before but have at least a little experience with yoga or other fitness classes, this is a great place to start! This class is suitable for advanced beginner to advanced students.

If you enjoy this class you can take it further by downloading one of the longer versions available on our website!

Direct download: MatPilates1_20min_Podcast.mp3
Category:MP3s -- posted at: 6:50pm MST

This is an absolute beginner yoga class and is perfect for those who are completely new to yoga. The class begins with a small amount of calming breathwork designed to quiet the mind and prepare you for class. Then you move through a few warm up poses and into Sun Salutation A. The longer versions include a balancing sequence as well as some other basic poses, and the full-length class includes a Sun Salutation B series. Absolute beginners should start with the 20 or 30 minute class and then work your way up.

The class is very basic, slow-paced and easy to follow. Just be careful because once you master this class you will be hooked and ready to move on to other YogaDownload classes! Enjoy!

*Please remember this is a 20 min 'sampler' class - if you enjoy this you will LOVE the longer versions we have available on our website!

Direct download: BeginnerYoga_20min_Podcast.mp3
Category:MP3s -- posted at: 1:18pm MST

Another addition to our extremely popular Gentle Hatha series. This gentle flow will work to warm your body, but moves very slow through the poses so you can relax and get the maximum benefit from each posture. Jackie incorporates a lot of unique twists, such as half pigeon twist, which will not only stretch the entire back, but detoxify the body. This class in an excellent way to relax and unwind from your day, or for anytime when you want the benefits of an amazing yoga practice without the feel of an intense workout.


If you're a fan of our Gentle Hatha #1 and #2 classes, this class will not disappoint! If you've never tried these gentle and relaxing yoga classes, be sure to check them out and see why they've received such rave reviews!


Please remember this is a free 20 min 'sampler' class. If you enjoy this class you will get A LOT more benefits from one of the longer versions available on our website!

Enjoy!

Direct download: GentleHathaYoga3_20min_Podcast.mp3
Category:MP3s -- posted at: 1:11pm MST

This Power Vinyasa Flow #5 class is truly an inspired yoga flow that will challenge the body and quiet the mind. Lisa sequences her flows to build and expand one on top of the other so you can build the foundation for the challenging and creative balancing poses toward the second half of the class. It will take a lot of focus, balance and patience to master this class, but with each and every try you will see yourself getting better while greatly improving the way you look and feel. This class is a gem and a must-have for your YogaDownload collection!

If you enjoy this class please show your support and consider downloading the longer versions available on our site!

Direct download: PowerVinyasaFlow5_20min_Podcast.mp3
Category:MP3s -- posted at: 2:04pm MST

This is the second class in Dawnelle's Yoga for Weight Loss series. This class is for the intermediate to advanced student and will definitely have you working up a sweat! Dawnelle creatively uses chin locks to help stimulate the thyroid gland - an important gland that deals with metabolism and weight control - and works to increase the heart rate and create heat in the body to help you burn fat and increase muscle mass. This is a challenging and vigorous class that will work as a great tool to help you lose weight and keep it off, all while toning and sculpting your body and creating lean muscle mass throughout the entire body.


Please check out the longer versions of this class available on our website! Thanks for your support!

Direct download: YogaForWeightLoss2_20_Podcast.mp3
Category:MP3s -- posted at: 8:36pm MST

Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to help build your strength and stamina. You will feel the results from this class after just one use!

 

If you enjoy this class please be sure to check out the longer versions available on our site! Thanks!

Direct download: YogaForStrength1_20min_Podcast.mp3
Category:MP3s -- posted at: 9:40am MST

This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. Dawnelle is the master of creative flows, and she comes up with amazing ways to incorporate weight training into her flow series'. You will be worked and sweat like nothing else from this class! This is the most challenging class available on our site! Enjoy!

If you enjoy this 20 min version, please be sure to try the longer versions available on our site!

Thanks!
Direct download: YogaSculpt1_20min_Podcast.mp3
Category:MP3s -- posted at: 10:17am MST

This all levels Jivamukti class is the perfect introduction to this amazing style of yoga. Casey gracefully leads you though an amazing and energizing flow while reminding you of your intention and dedication to the service of other throughout the class. This class will not only make your body feel amazing, but will move and inspire you the ways only Jivamukti Yoga can!

If you enjoy this class please be sure to check out the longer class available on our site! Thanks!
Direct download: JivamuktiYoga1_20min_Podcast.mp3
Category:MP3s -- posted at: 2:10pm MST

This is the third installment to our popular Baptiste Power Vinyasa Yoga series. This is an all levels class and options are presented throughout to stay in the beginning level of the pose, or take it to the next level depending on your personal level or what your body is in the mood for that day. This is an excellent and challenging class perfect for every yogi of any experience level.

Dave brings his unique style and sense of humor to all of classes which helps to keep you positive and motivated throughout the class.

If you like this class check out the longer lengths on our website!
Direct download: BaptistePowerVinyasaYoga3_20min_P.mp3
Category:MP3s -- posted at: 1:41pm MST

Need a quick break from work so you can stretch your cramped muscles? Feeling stuck and need to step back so you can regain focus? These are just a couple of the many benefits you'll receive when you take a little time out for this amazing stress-busting Office Yoga class.

This class guides you through some rejuvenating yoga poses that you can do while sitting in your office chair, including neck stretches, chest and shoulder openers, twists, side bends, and breath work. Its appropriate for all ability levels, easy to follow, and will help you to increase your focus, productivity and creativity at work.

If you enjoy this class be sure to check out the longer version on our website: YogaDownload.com! Thanks!
Direct download: OfficeYoga1_5min_P.mp3
Category:MP3s -- posted at: 12:35pm MST

We all know yoga is an excellent way to increase flexibility, build muscle strength, and reduce stress, but did you know yoga can also be an effective tool for losing weight? This Yoga for Weight Loss class provides a great way to help you lose the extra weight, and since yoga works to positively alter your consciousness, you will more easily be able to keep it off.

This level 1-2 class incorporates poses designed to stimulate the thyroid gland and tone the abdomen, and also works to create heat in the body to help promote weight loss from the inside out. This class is an excellent addition to your weight loss plan!

Download longer versions of this class at YogaDownload.com!

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Direct download: YogaForWeightLoss_Beg_20min_Podcast.mp3
Category:MP3s -- posted at: 2:45pm MST

For those of you who have been asking for a class that is slower-paced than our typical power classes, yet faster than our Hatha/Restorative flows, this class is for you! This is an awesome medium-paced power flow that will strengthen and stretch every single muscle in your body. Jamie is an absolute stickler for alignment, and you will be given many excellent cues during your poses to help you perfect your form and get the most out of each pose. The attention to detail and alignment also helps to keep your mind focused on the present, giving you a much needed break from the constant chatter of the mind! Truly refreshing!

Be sure to check out the full-length 75 minute class which includes a long and relaxing five minute Savasana!


There are longer versions of this class including 30, 45, 60 and 75 minute versions available at YogaDownload.com
Direct download: PowerYoga5_20min_Podcast.mp3
Category:MP3s -- posted at: 9:43am MST

This class combines Hot Yoga poses with Power Yoga moves for a creative and fun fusion class. This is a great way to expand your Hot Yoga practice and mix it up a bit with some new flows, and also get in some Hot Yoga practice if you're used to power yoga classes. This class is challenging, yet well balanced, and moves at a perfect medium pace. This is the first of many fusion classes we will offer on our site! Enjoy!

There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com
Direct download: Hot-PowerFusion1_20min_Podcast.mp3
Category:MP3s -- posted at: 1:01pm MST

This is a very special podcast episode! This is our first full-length class on our podcast, but don't worry, if you are drawn to the 20 minute versions, you can still download the 20 minute class for free from our website.

This is an incredibly powerful Power Yoga class brought to you by top-instructor, Dawnelle. This class focuses on the concept of Metta, or loving kindness, and poses are held for a long time so you can focus on the intensity of the pose and of the Metta concept.

This is a very special class that we have created, and its completely free to everyone. If you would like, you can offer a donation toward the class once you are finished, and 50% of all money donated toward this class will go directly to the Cambodian Childrens Fund, the charity we are sponsoring through this class. **Please be sure to use the link from this post or from the Power Yoga #4 class on our website to donate toward this cause.

DONATIONS
If you would like to make a donation, please click on the button below. 50% of any money you donate will be given to the CCF. Thanks SO much for your generosity and support!


Donate

If you cannot see the above donate button, please go to: http://www.yogadownload.com/view-product.asp?idpr=725&idcat=
or simply search for the word 'donate' on our website.


Direct download: PowerYoga4_DonationClass_70min_Podcast.mp3
Category:MP3s -- posted at: 2:00pm MST

This is a very special podcast episode! This is our first full-length class on our podcast, but don't worry, if you are drawn to the 20 minute versions, you can still download the 20 minute class for free from our website.

This is an incredibly powerful Power Yoga class brought to you by top-instructor, Dawnelle. This class focuses on the concept of Metta, or loving kindness, and poses are held for a long time so you can focus on the intensity of the pose and of the Metta concept.

This is a very special class that we have created, and its completely free to everyone. If you would like, you can offer a donation toward the class once you are finished, and 50% of all money donated toward this class will go directly to the Cambodian Childrens Fund, the charity we are sponsoring through this class. **Please be sure to use the link from this post or from the Power Yoga #4 class on our website to donate toward this cause.

DONATIONS
If you would like to make a donation, please click on the button below. 50% of any money you donate will be given to the CCF. Thanks SO much for your generosity and support!



Donate

Direct download: PowerYoga4_DonationClass_70min_Podcast.pdf
Category:MP3s -- posted at: 1:49pm MST


The challenging detoxifying yoga class includes yoga poses designed to compress and massage the inner organs which works to rid the body of harmful toxins, leaving you feeling like new. This class will flush and rinse the entire body, so be sure to drink lots of water when you’re finished to further aide the detoxification process. This is a challenging class that offers lots of pose variations throughout so you choose to go to your edge and take your practice to the next level.

There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com
Direct download: DetoxYoga2_20min.mp3
Category:MP3s -- posted at: 12:26pm MST



This is the next in our highly regarded series of slow and gentle yoga classes that will soothe and relax you like nothing else. More like a massage than a workout, this class is gentle and restorative and will leave your muscles feeling relaxed, and your mind calm and tranquil. From the dreamy music, to Jackies soothing and calming voice, you will be whisked away to a place of complete serenity.

This class is still dynamic and will stretch and lengthen every muscle in your body from your head to your toes, but it will do so in a gentle, soothing, and relaxing way. A truly amazing and healing class, this is perfect for those times when you want the yoga, but not the intense workout. Relax, let go, and ENJOY!


Be sure to check out the longer versions of this class available at YogaDownload.com!
Direct download: GentleHatha2_20min.mp3
Category:MP3s -- posted at: 9:23pm MST



This is an exciting power vinyasa flow class brought to you by top instructor, Dawnelle. This creative and challenging class works to build strength and stretch every muscle in your body. This is the fourth addition to our popular Power Vinyasa Flow series and is sure the be a favorite in your YogaDownload library.

Be sure to check out the longer versions of this class available at YogaDownload.com
Direct download: PowerVinyasaFlow4_20min.mp3
Category:MP3s -- posted at: 6:49pm MST

Interested in yoga but dont know where to start? Well, this class is the answer. This Into to Yoga class moves slowly and carefully through some common yoga poses and gives thorough information about proper alignment for each pose. A detailed pose guide with large clear pictures is used throughout the class to further help with understanding of proper alignment.

This class is the perfect way to learn yoga in the comfort of your own home (or just about anywhere) and experience the incredible healing benefits it has to offer. Find out why yoga has become so popular and feel better than ever with this Intro to Yoga class! *Please be sure to print the pose guide and have it with you for the class.

Be sure to check out the longer versions of this class available at YogaDownload.com
Direct download: IntroToYoga1_28min.mp3
Category:MP3s -- posted at: 12:04pm MST

This gentle prenatal yoga class uses yoga poses perfect for pregnancy and will help you relax, stretch all the muscles in your body, deeply connect with your baby, and will help you prepare both mentally and physically for labor. Yoga has proven to be extremely beneficial for woman during pregnancy and this class is the perfect way to take a prenatal yoga class in the comfort of your home, at a time that is convenient for you.

This class was designed by expert instructor, Liza Janda, and is can be done during any trimester of pregnancy.

There are longer versions of this class including a 30 min. floor class and 35, 50 and 65 min. versions available at YogaDownload.com


Direct download: PrenatalYoga1_25min.mp3
Category:MP3s -- posted at: 11:33am MST

This class walks you through several repetitions of Sun Salutations A and B, first moving slowly, and then flowing with the breath. This invigorating series of poses is designed to help you become more centered while lengthening and strengthening most of the major muscles in your body. It is the perfect way to allow your mind to let go while you warm and energize your body.

Not quite enough? If you like this class than you will love Dave Farmar's full length 90 min. Baptiste Power Vinyasa class available at YogaDonwload.com!
Direct download: SunSalutationsFlow2_30min.mp3
Category:MP3s -- posted at: 8:42am MST

Yoga for Runners was designed with the runner in mind, but is a flow for everyone to enjoy.  This Power Yoga class helps you to enjoy life to the fullest, and will enhance your experience in any activity you choose: hiking, cycling, climbing, running, walking, or simply going about your busy day. Use this class after any athletic activity to stretch and lengthen your muscles, or any time you are looking to slow down, become focused and create space in your body and mind.  Ahhh, you we feel amazing, refreshed, and renewed!

Need more? If you enjoyed this class you will also LOVE the longer versions. Visit YogaDownload.com and download the 30, 45 and 60 minute versions of this class today!
Direct download: YogaForRunners1_20min.mp3
Category:MP3s -- posted at: 12:18pm MST

Are you feeling tightness and tension through the shoulder area? Many of us tend to store a lot of our stress in our shoulders. This Shoulder Opener class is designed to release the built up tension in the front, top, and back of the shoulders. Stretch and lengthen your muscles and release the stored stress from this area. You will feel the tightness melt away and will instantly feel like a new you!

Not enough? Want more? Try downloading the 40 minute version of this class available at YogaDownload.com.
Direct download: ShoulderOpener1_20min.mp3
Category:MP3s -- posted at: 9:20am MST

Moon Salutations, called Chandra Namaskar, are a variation of the classic Sun Salutations (Surya Namaskar) and are designed to be relaxing and restorative for the body and mind. The Moon is of particular importance in Hatha Yoga as "ha" means sun and "tha" means moon. Hatha Yoga then is meant to bring unity and balance between these two opposites. While the sun it warming and invigorating, the moon is cooling and calming and these salutations are meant to celebrate and promote all that the moon has to offer.

This amazing class is great for any time of day, but is especially beneficial when performed in the evening as the series of poses is designed to calm the mind and relax every muscle in the body.
Direct download: MoonSalutationsFlow1_25min.mp3
Category:MP3s -- posted at: 8:30am MST

This is another addition to our slower more mellow Gentle Hatha yoga series of classes. This class is restorative and soothing and can be done by candlelight for added restorative benefits. This class can be done any time of day, but is best to do at night, before bed, or any time you need to let go of stress, let go of the outer world and go deep inside to a place of utter calm and serenity.

*If you enjoy this class, you might want to try the 30, 45, and 60 minute versions available at YogaDownload.com
Direct download: LunarFlow1_25min.mp3
Category:MP3s -- posted at: 2:41pm MST

Another addition to our popular Hip Opening Flow series, this one brought to you instructor Dawnelle. This is a basic Power Vinyasa Flow class and is great for advanced beginners, intermediate students, and everyone else looking for a fun and relaxing yoga class. You will feel refreshed and renewed and your hips and lower back will feel especially great!

*If you enjoy this class, you might want to try the 30, 40 minute version available at YogaDownload.com
Direct download: HipOpeningFlow4_25min.mp3
Category:MP3s -- posted at: 8:25am MST

This incredible power yoga class will allow the vibrations of your life force to radiate throughout your entire body. Join Lisa Richards as she guides you through an unbelivably uplifting and invigorating advanced-intermediate power yoga class. The 60 min. class includes several advanced arm balances that you can choose to perform, or stay in a less advanced posture and work your way up.

Lisa offers notes of wisdom and inspiration throughout this entire class, leaving you feeling amazingly refreshed. This Solar Flow is designed to warm both the body and the soul.

*If you enjoy this class, you might want to try the 30, 45 or 60 minute version available at YogaDownload.com
Direct download: SolarFlow1_20min.mp3
Category:MP3s -- posted at: 2:22am MST

This is an intermediate to advanced Power Yoga class brought to you by Natalie Maisel. This class is a great way to build your yoga practice as modifications and variations are given throughout so that you can choose your intensity level. This class will refresh your mind and awaken every muscle in your body.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!
Direct download: PowerYoga2_20min.mp3
Category:MP3s -- posted at: 10:34am MST

This unique class takes you through a journey of the Chakras and uses yoga poses to help you focus and center on each of the Chakra locations in your body. Natalie begins the class in relaxing Savasana and then moves you into a seated forward bend while guiding you to concentrate on the red light illuminating from your Root Chakra. She then moves through each of the Chakra locations in this manner, taking you into poses where you can focus on the corresponding color of light associated with each of the Chakras. This is a gentle flowing class where Natalie expertly uses visualizations along with notes of inspiration to guide you to a place of balance and serenity. There is a 30 min. class at YogaDownload.com which includes a 10 min. Chakra meditation at the end of the class.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!
Direct download: ChakraYoga1_20min.mp3
Category:MP3s -- posted at: 6:55pm MST

Note: you can do this class without weights, they are optional.

Take your yoga practice to the next level with this Yoga with Weights class. By adding 3 or 5 pounds weights to specific sections and poses during the class, you will be able to sink deeper into each pose, finding a new depth and awareness. The weights act as your personal adjuster, taking you to the next level of your practice. This class is perfect for students who are looking for a new challenge in their yoga practice. This is a heart pumping, fat burning class that will burn calories! This class is truly a complete workout for your body, mind and soul.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!
Direct download: YogaWithWeights1_20min.mp3
Category:MP3s -- posted at: 4:44pm MST

You asked for it, and now it is finally here! This is a slow and gentle yoga class that will soothe and relax you like nothing else. Unlike our other power yoga classes in this podcast, this class moves slowly through the poses, and holds them for longer lengths of time so you can soak in and reap the full benefits of each posture. This class will stretch and lengthen every muscle in your body from your head to your toes, but it will do so in a gentle, soothing, and relaxing way. A truly amazing and healing class, this is a must-have for your Yoga Download collection and perfect for those times when you want the yoga, but not the intense workout. Relax, let go, and ENJOY!

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!
Direct download: GentleHatha1_20min.mp3
Category:MP3s -- posted at: 5:23pm MST

Stretch your shoulders and chest, and open your heart center with this incredible Heart Opening Flow class. Most of us spend countless hours each day slouched over a keyboard, and hunched over the wheel of the car while driving. Counter all of this rounding of the upper back by opening and stretching the front line of the body. Your shoulders, back and entire body will thank you for it!

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!
Direct download: HeartOpeningFlow1_20min.mp3
Category:MP3s -- posted at: 3:55pm MST

Start your day off right with this amazing Morning Flow. Dawnelle's soothing and encouraging voice leads you through a flow that incorporates back bends and other poses that will awaken and invigorate your entire body, preparing you for your day. This class slowly builds to an incredible climax where you will perform several sets of Bridge or Wheel pose. This is one of those classes that sticks with you long after it is over. Don't miss the chance to start out your day with this rejuvenating Morning Flow class!

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!
Direct download: MorningFlow1_20min.mp3
Category:MP3s -- posted at: 4:54pm MST

This is an intermediate to advanced Power Vinyasa Flow class that will invigorate and awaken the entire body. Move through an integration and warm up series, then into a creative and challenging yoga flow which includes Warrior 3 into Eagle into Flying Eagle into Bent-Leg Eagle-Armed Airplane into Airplane into Warrior 1 into Humble Warrior into Toppling Tree, and that doesn't even cover half of the sequence! This is the perfect class for the seasoned yogi who is looking for a challenging yoga class that will inspire you and push you to your edge.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!
Direct download: PowerVinyasaFlow3_20min.mp3
Category:MP3s -- posted at: 12:08pm MST

This class is a Power Vinyasa Yoga class designed to tone and shape your gluteal muscles, better known as your buns, as well as firm and condition your legs. Dawnelle gracefully guides you through an amazing Power Vinyasa Flow focusing on poses and techniques that target your lower body problem areas. You will feel toned, stretched, focused and renewed after this class and your buns will really be feeling it the next day!

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!
Direct download: YogaForBuns1_20min.mp3
Category:MP3s -- posted at: 6:28pm MST

This is the sequel to our most popular class, 20 minutes of Power #1. Just as the one before it, this class is challenging, fun, and includes Dawnelle's signature creative flow. Create space in both your body and mind, deeply connect with your breath, all while lengthening and strengthening every muscle in your entire body. You will feel amazing and renewed after this incredible class.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!*
Direct download: PowerVinyasaFlow2_20min.mp3
Category:MP3s -- posted at: 2:28pm MST

This class is designed with the cyclist in mind, but is a great flow for anyone to enjoy. If you are a cyclist, perform this class after your ride to stretch and lengthen all of the muscles you use during your ride. Whether your ride is indoors or out, long or short, this yoga class will help you prevent injury, and will allow you to create long lean muscle mass. This class is Chaturanga-free, and is perfect for anyone who has just a little background in yoga. The class is medium-paced, and focuses on stretching the hamstrings, calves and hips, along with other parts of the body.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!
Direct download: YogaForCyclists1_20min.mp3
Category:MP3s -- posted at: 4:44pm MST

The core is where your center of gravity originates and where you find strength for your posture, yoga poses, balance, back and just about everything else. Creating a strong and stable core is the single most important aspect of a fit and balanced body. This Core Yoga class is Power Yoga with a kick. You will be lead through a flow that incorporates lots of poses designed to strengthen the core. The class is balanced with poses that will lengthen the core muscles as well, creating long and lean abs that will stabilize and power you through everything you do. This class is challenging and you will feel the work you've done on your abs the next day. Done over time this class will create an extremely strong, lean and toned abdominal region.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!
Direct download: CoreYoga1_20min.mp3
Category:MP3s -- posted at: 3:43pm MST

This is a slow-paced gentle flow incorporating poses designed to stretch and open the hips and get rid of the tension and stress that we store in this area. The result is a more relaxed, calm and open you.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!
Direct download: HipOpeningFlow2_20min.mp3
Category:MP3s -- posted at: 5:33pm MST

This is a 20 minute Power Yoga class that focuses on poses designed to detoxify your body. Detoxify and rinse the spine through lots of twists and other poses that release toxins from your body. Detox yoga helps with weight control, clearing your skin, and increasing your energy!

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!

This free podcast class is brought to you by Squatty Potty. It is Squatty Potty’s goal to change the way we poop, one “stool” at a time. Intrigued? Find out more about the concpet and read expert and independent testimonials at their site: SquattyPotty.com!

Direct download: DetoxYoga1_20min_Podcast_SquattyPotty.mp3
Category:MP3s -- posted at: 5:29pm MST

If you are looking for a challenging and fun 20 min. class, then this is the one for you. Dawnelle's soothing voice takes you through a creative power vinyasa flow. Begin with a calming & centering intro, then move through Sun A, Sun B, a creative Sun B flow which includes crescent lunge, triangle, and balances, then finally end with savasana. Create space in both your body and mind, deeply connect with your breath, all while lengthening and strengthening every muscle in your entire body. You will feel amazing and renewed after completing this 20 minutes of Power! Visit YogaDownload.com today for more class selections.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!
Direct download: 20minsOfPower1.mp3
Category:MP3s -- posted at: 2:05pm MST

This class will bring your body and mind back into perfect balance. It is a challenging 20 minute class that takes you through a flow of balancing postures including eagle, airplane, half moon, warrior 3, dancer and tree pose. These balancing postures engage your entire body and mind, allowing you to gain strength while improving your concentration and focus. Take 20 minutes today to reconnect with your center and become more balanced. Visit YogaDownload.com for more class selections.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!
Direct download: BalancingFlow1_20min.mp3
Category:MP3s -- posted at: 6:46pm MST

YogaDownload.com brings you this 20 min. Sun Salutations Flow. It is a gentle flowing yoga class designed to help you become more centered while lengthening and strengthening most of the major muscles in your body. The class has original music composition designed to enhance your experience. Take 20 minutes for yourself today to unwind, relax, and let go!

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!

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Direct download: SunSautationsFlow1_20min.mp3
Category:MP3s -- posted at: 5:18pm MST