Fri, 28 June 2019
If you enjoy this class and working up a sweat with some challenging yoga classes, be sure to check out many more classes to make you sweat with Pradeep on YogaDownload and other top teachers, here: https://www.yogadownload.com/pradeep-teotia
"Motion is lotion! Let's get moving with this FREE 30 minute sweaty flow. Inspired by all of Pradeep's Grandmothers' favorite poses, this sequence will have you warmed up in no time at all. Release your stress through your breath and find your strength in the flow."
Direct download: Pradeep_Teotia_021919_-_Sweat_Sweat_Sweat_FREE_CLASS.mp4
Category:Videos -- posted at: 4:01pm MDT
Thu, 20 June 2019
If you enjoy this class and working your core, be sure to check out many more core focused classes on YogaDownload, with top teachers, here: https://bit.ly/2XmIJqB
In Iyengar Yoga we learn that the work of the arms and legs must be integrated with the work of the core. This will bring an experience of true core strength. This FREE strength-building class will teach you how to stabilize with your core while working your limbs in poses like Locust Pose, 4-Limbed Staff Pose, and Side Plank (Vasistha’s) Pose.
Dana takes you through this practice and makes you feel strong and aware of how to use your core effectively.
Direct download: Dana_Hanizeski_022719_-_Core_Strength_the_Iyengar_Way_-_FREE_CLASS_.mp4
Category:Videos -- posted at: 4:24pm MDT