20 min. Yoga Sessions from YogaDownload.com (pdf)
VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes! YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!
Episode 95a: Pose Guide for 20 min Power Abs

Here is the printable companion pose guide for the 20 min Power Abs class. 

Direct download: 20-min-Power-Abs.pdf
Category:PDF -- posted at: 4:15pm MST

This is the printable compaion pose guide for the Lunch Time Reset class. 

Direct download: Lunch-Time-Reset.pdf
Category:PDF -- posted at: 2:18pm MST

This is the printable companion pose guide for the Power-Forrest Fusion Flow class. 

Direct download: 20-min-Power-Forrest-Fusion.pdf
Category:PDF -- posted at: 2:26pm MST

This is the printable companion pose guide for the Warming Detox Flow class. 

If you enjoy this class please be sure to check out the other classes from Channing available for download or stream on our site: http://www.yogadownload.com/FindYourClass.aspx

Direct download: Warming-Detox-Flow-20-min.pdf
Category:PDF -- posted at: 10:21pm MST

This is the printable companion pose guide for the 30 min Core Connection class.

If you enjoy this class please check out the other classes available from Kylie on our site: http://www.yogadownload.com/FindYourClass/StudiosandBrands/QiYogaAndFitness.aspx

Direct download: 30-min-Core-Connection.pdf
Category:PDF -- posted at: 1:27pm MST

This is the printable companion pose guide for the Post-Run Yoga Stretch and Flow class. 

Direct download: Post-Run-Stretch-and-Flow.pdf
Category:PDF -- posted at: 5:03pm MST

This is the printable companion pose guide for the Rest After a Long Sit class. Enjoy!

Direct download: Reset-After-a-Long-Sit_20min.pdf
Category:PDF -- posted at: 2:16pm MST

This is the printable companion pose guide for the Good Morning Yoga Flow class. 

If you enjoy this class please be sure to check out the other amazing online yoga classes available on our site! http://www.yogadownload.com/online-yoga-pilates-meditation-videos-and-classes.aspx

Direct download: Good-Morning-Yoga-Flow.pdf
Category:PDF -- posted at: 8:57pm MST

This is the printable companion pose guide for our Freeing the Feet class. Enjoy!

Direct download: Freeing-the-Feet_18min.pdf
Category:PDF -- posted at: 10:14pm MST

This is the printable compantion pose guide for the Gentle Hatha for Hips class. Enjoy!

Direct download: Gentle-Hatha-for-Hips_25min.pdf
Category:PDF -- posted at: 7:42pm MST

This is the printable companion pose guide for the Rise and Shine Yoga class.

Direct download: Rise-and-Shine-Yoga.pdf
Category:PDF -- posted at: 5:39pm MST

This is the printable companion pose guide for the Yoga for a Good Night's Sleep class.

Find more classes from Elise Fabricant available on our site!

Direct download: Yoga-for-a-Good-Nights-Sleep20-min.pdf
Category:PDF -- posted at: 1:12pm MST

This is the printable companion pose guide for the Warming Power Flow class. 

Visit our site for a LOT more class options from Jackie Casal Mahrou!

Direct download: Warming-Power-Flow_25min-Intermediate.pdf
Category:PDF -- posted at: 5:40pm MST

This is the printable companion pose guide for the Simple and Sweet Yoga Flow class.

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: SimpleandSweetYogaFlow_20min.pdf
Category:PDF -- posted at: 3:29pm MST

This is the printable companion pose guide for the Evening Wind Down Yoga Class.

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: EveningWindDownYoga_20min2.pdf
Category:PDF -- posted at: 3:50pm MST

This is the printable companion pose guide for the Qi Yoga for Runners class.

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: QiYogaforRunners_20min.pdf
Category:PDF -- posted at: 9:13pm MST

This is the printable companion pose guide for the Qi Detox Flow class. 

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: QiDetoxFlow_25min.pdf
Category:PDF -- posted at: 6:51pm MST

This is the printable companion pose guide for the Energizing Heart Flow class.

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: Energizing-Heart-Flow_25min.pdf
Category:PDF -- posted at: 3:33pm MST

This is the printable companion pose guide for The Fearless Heart (episode 66).

If you enjoy this class, you might also enjoy the longer versions of this class available in both video and audio options. : )

This episdoe of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: TheFearlessHeart_30min_Podcast.pdf
Category:PDF -- posted at: 3:40pm MST

This is the printable companion pose guide for the Anusara-Inspired Flow class (Episode 65). 

If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions for all lengths available on our webste: YogaDownload.com!

Direct download: AnusaraInspiredFlow_20min_Podcast.pdf
Category:PDF -- posted at: 9:13pm MST

This is the printable companion pose guide for the HardCORE Yoga class (Episode 64). 

If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions for all lengths available on our webste: YogaDownload.com!

Direct download: HardCOREYoga_20min_Podcast.pdf
Category:PDF -- posted at: 3:34pm MST

This is the printable companion pose guide for the Yin Yoga class (Episode 63). 

If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions for all lengths available on our webste: YogaDownload.com!

Direct download: YinYoga_25min_Podcast.pdf
Category:PDF -- posted at: 4:31pm MST

This is the pose guide for the Lunchtime Flow audio class. 

If you enjoy this class you might also enjoy the 30 min version available on our webste: YogaDownload.com!

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with moer than 100,000 downloadable totles across all types of literature. 

Fore a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: LunchtimeFlow1_20min_Podcast.pdf
Category:PDF -- posted at: 1:11pm MST

This is the pose guide for the Forrest Yoga 2 audio class. 

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with moer than 100,000 downloadable totles across all types of literature. 

Fore a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: ForrestYog_2_20_min_Podcast.pdf.pdf
Category:PDF -- posted at: 1:18pm MST

This is the printable companion pose guide for The Place in the Middle by Roger Martin Pressman. If you enjoy this free class, please consider downloading the 70 min version from our site, or send a donation toward this podcast via PayPal.

Thanks, and enjoy!

Direct download: ThePlaceInTheMiddle_30min_Podcast.pdf
Category:PDF -- posted at: 6:27pm MST

This is the PDF pose guide for the Episode 59 class, Align and Flow. Please remember there are longer version of this class, as well as video versions for all lengths available on our website. Enjoy!

Direct download: AlignAndFlow_20min_Podcast.pdf
Category:PDF -- posted at: 8:15pm MST

This is the printable companion pose guide for the Twisting Out Negativity and Doubt class. 

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

This free podcast class is brought to you by Squatty Potty. It is Squatty Potty’s goal to change the way we poop, one “stool” at a time. Intrigued? Find out more about the concept and read expert and independent testimonials at their site: SquattyPotty.com!

Direct download: TwistingOutNegativityAndDoubt_20min_Podcast_SP-2.pdf
Category:PDF -- posted at: 4:15pm MST

This is the printable companion pose guide for the Advanced Forrest Yoga class. 

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!

Direct download: AdvForestYoga_25min_Podcast.pdf
Category:PDF -- posted at: 2:16pm MST

This is the printable companion pose guide for the Core Yoga #3 class. 

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!

Direct download: CoreYoga3_20min_Podcast.pdf
Category:PDF -- posted at: 2:39pm MST

This is the printable companion pose guide for the Prenatal Vinyasa Flow podcast class.

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!

Direct download: PrenatalVinyasaFlow_20min_Podcast.pdf
Category:PDF -- posted at: 12:00am MST

This is the printable companion pose guide for the Gentle Hatha Yoga #4 podcast class.

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!

This free podcast class is brought to you by Squatty Potty. It is Squatty Potty’s goal to change the way we poop, one “stool” at a time. Intrigued? Find out more about the concept and read expert and independent testimonials at their site: SquattyPotty.com!

Direct download: GentleHatha4_20min_Podcast_SP.pdf
Category:PDF -- posted at: 8:30pm MST

This is the printable companion pose guide for the Qi Yoga #2 podcast class.

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!

Direct download: QiYoga2_20min_Podcast.pdf
Category:PDF -- posted at: 6:10pm MST

This is the printable companion pose guide for the Yoga Sculpt #2 podcast class.

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!

Direct download: YogaSculpt2_20min_Podcast.pdf
Category:PDF -- posted at: 3:20pm MST

This is the printable companion pose guide for the Heart Opening Flow #2 podcast class.

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!

Direct download: HeartOpeningFlow2_20min_Podcast.pdf
Category:PDF -- posted at: 11:43am MST

This is the printable companion pose guide for the Qi Yoga - 20 min podcast class. 

This Qi Vinyasa Yoga class offers a refreshing change from many of the other power yoga classes brought to you by YogaDownload. You won't be doing the typical Sun Salutation A series, but will be taken through a creative and challeging flow that will leave you feeling like you combined a bit of strength training with your yoga practice. This class is medium-paced and will work to build muscle tone along with flexibility, without the use of weights. Qi Yoga is a style that combines focus on alignment with creative sequencing that is designed to increase strength and flexibility in a harmonious and balanced way.

If you enjoy this class please check out the longer versions available on our site!

*We put a lot of time and effor into creating these podcast classes. Please consider donating toward this podcast so we can keep the classes free for everyone! We VERY much appreaciate your continued support!

Direct download: QiYoga_20min-Podcast.pdf
Category:PDF -- posted at: 12:30pm MST

This is the printable companion pose guide for the Forrest Yoga class. Please be sure to check our site for longer versions of this awesome class! 

Direct download: ForrestYoga_20min_podcast.pdf
Category:PDF -- posted at: 5:00pm MST

This is the pose guide for the Mat Pilates podcast class. You can find longer versions of the awesome class on our site!

Direct download: MatPilates1_20min_Podcast.pdf
Category:PDF -- posted at: 2:55pm MST

This is the pose guide for the Beginner Yoga class.

This is an absolute beginner yoga class and is perfect for those who are completely new to yoga. The class begins with a small amount of calming breathwork designed to quiet the mind and prepare you for class. Then you move through a few warm up poses and into Sun Salutation A. The longer versions include a balancing sequence as well as some other basic poses, and the full-length class includes a Sun Salutation B series. Absolute beginners should start with the 20 or 30 minute class and then work your way up. 

The class is very basic, slow-paced and easy to follow. Just be careful because once you master this class you will be hooked and ready to move on to other YogaDownload classes! Enjoy!

Direct download: BeginnerYoga_20min_Podcast.pdf
Category:PDF -- posted at: 10:00am MST

This is the pose guide for our Gentle Hatha Yoga #3 20 min podcast class.

Another addition to our extremely popular Gentle Hatha series. This gentle flow will work to warm your body, but moves very slow through the poses so you can relax and get the maximum benefit from each posture. Jackie incorporates a lot of unique twists, such as half pigeon twist, which will not only stretch the entire back, but detoxify the body. This class in an excellent way to relax and unwind from your day, or for anytime when you want the benefits of an amazing yoga practice without the feel of an intense workout.

If you're a fan of our Gentle Hatha #1 and #2 classes, this class will not disappoint! If you've never tried these gentle and relaxing yoga classes, be sure to check them out and see why they've received such rave reviews!


Please remember this is a free 20 min 'sampler' class. If you enjoy this class you will get A LOT more benefits from one of the longer versions available on our website!

Enjoy!

Direct download: GentleHathaYoga3_20min_Podcast.pdf
Category:PDF -- posted at: 7:34pm MST

This is the pose guide for our Power Vinyasa Flow #5 class.

This Power Vinyasa Flow #5 class is truly an inspired yoga flow that will challenge the body and quiet the mind. Lisa sequences her flows to build and expand one on top of the other so you can build the foundation for the challenging and creative balancing poses toward the second half of the class. It will take a lot of focus, balance and patience to master this class, but with each and every try you will see yourself getting better while greatly improving the way you look and feel. This class is a gem and a must-have for your YogaDownload collection!

Please help us to keep this podcast going by donating - any amount helps!

 

 

Direct download: PowerVinyasaFlow5_20_Podcast.pdf
Category:PDF -- posted at: 10:31am MST

This is the companion pose guide for the Yoga for Strength #1 class.

If you enjoy this class please be sure to check out the longer versions available on our site! Thanks!

Direct download: YogaForWeightLoss2_20min_Podcast.pdf
Category:PDF -- posted at: 4:35pm MST

This is the companion pose guide for the Yoga for Strength #1 class.

If you enjoy this class please be sure to check out the longer versions available on our site! Thanks!

Direct download: YogaForStrength1_20min_Podcast.pdf
Category:PDF -- posted at: 5:02pm MST

This is the companion pose guide for our Yoga Sculpt #1 class.

This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. Dawnelle is the master of creative flows, and she comes up with amazing ways to incorporate weight training into her flow series'. You will be worked and sweat like nothing else from this class! This is the most challenging class available on our site! Enjoy!

If you enjoy this 20 min version, please be sure to try the longer versions available on our site!

Thanks!
Direct download: YogaSculpt1_20min_Podcast.pdf
Category:PDF -- posted at: 12:01pm MST

This is the pose guide for the Jivamukti Yoga #1 class. Please visit YogaDownload.com for longer versions of this class and more class selections! Your support is greatly appreciated!
Direct download: JivamuktiYoga1_20min_Podcast.pdf
Category:PDF -- posted at: 12:30pm MST

Episode 40b: Baptiste Power Vinyasa Yoga #3 - Pose Guide This is the companion pose guide for the Baptiste Power Vinyasa Yoga #3 class. For longer versions of this class please visit our website.

*NOTICE - our brand new website is up, including 5 new class with video versions! Please check it out: yogadownload.com!
Direct download: BaptistePowerYoga3_20min_Podcast.pdf
Category:PDF -- posted at: 2:58pm MST

This is the pose guide for the Yoga for Weight Loss - Beg. class.

We all know yoga is an excellent way to increase flexibility, build muscle strength, and reduce stress, but did you know yoga can also be an effective tool for losing weight? This Yoga for Weight Loss class provides a great way to help you lose the extra weight, and since yoga works to positively alter your consciousness, you will more easily be able to keep it off.

This level 1-2 class incorporates poses designed to stimulate the thyroid gland and tone the abdomen, and also works to create heat in the body to help promote weight loss from the inside out. This class is an excellent addition to your weight loss plan!

Download longer versions of this class at YogaDownload.com!

 

Direct download: YogaForWeightLoss_Beg_20min_Podcast.pdf
Category:PDF -- posted at: 11:42am MST

For those of you who have been asking for a class that is slower-paced than our typical power classes, yet faster than our Hatha/Restorative flows, this class is for you! This is an awesome medium-paced power flow that will strengthen and stretch every single muscle in your body. Jamie is an absolute stickler for alignment, and you will be given many excellent cues during your poses to help you perfect your form and get the most out of each pose. The attention to detail and alignment also helps to keep your mind focused on the present, giving you a much needed break from the constant chatter of the mind! Truly refreshing!

Be sure to check out the full-length 75 minute class on our website which includes a long and relaxing five minute Savasana!
Direct download: PowerYoga5_20min_Podcast.pdf
Category:PDF -- posted at: 12:26pm MST

This is the printable companion pose guide for the Hot-Power Fusion #1 class. Print this guide and use it as a reference before and during your class.

There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com.
Direct download: Hot_PowerFusion1_20min_Podcast.pdf
Category:PDF -- posted at: 12:58pm MST



This is the printable companion pose guide for the Detox Yoga #2 class. Print this guide and use it as a reference before and during your class.

There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com
Direct download: DetoxYoga2_20min.pdf
Category:PDF -- posted at: 7:34pm MST



This is the printable companion pose guide for the Gentle Hatha Flow #2 class. Print this guide and use it as a reference before and during your class.

There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com
Direct download: GentleHathaFlow2_20min.pdf
Category:PDF -- posted at: 9:10pm MST



This is the printable companion pose guide for the Power Vinyasa Flow #4 class. Please print this guide and have it with you for your class.

There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com
Direct download: PowerVinyasaFlow4_20min.pdf
Category:PDF -- posted at: 12:55pm MST

This is the printable companion pose guide for the Intro to Yoga #1 class. Please print this guide and have it with you for your class.

There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com
Direct download: IntoToYoga1_28min.pdf
Category:PDF -- posted at: 9:41am MST

This is the printable companion pose guide for the Prenatal Yoga #1 class. Print this guide and use it as a visual reference before and during your class.

There are longer versions of this class including a 30 minute floor class, 35, 50, and 65 minute versions as well as a Prenatal meditation available at yogadownload.com/products.asp?catid=310&catparent=1 for larger pictures and more detailed descriptions of the poses.
Direct download: PrenatalYoga1_25min.pdf
Category:PDF -- posted at: 10:19am MST

This is the printable companion pose guide for the Sun Salutations Flow #2 class. Print this guide and use it as a visual reference before and during your class.

You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.
Direct download: SunSalutationsFlow2_30min.pdf
Category:PDF -- posted at: 10:51am MST

This is the printable companion pose guide for the Yoga for Runners #1 class. Print this guide and use it as a visual reference before and during
your class.

You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.
Direct download: YogaForRunners1_20min.pdf
Category:PDF -- posted at: 8:01pm MST

This is the printable companion pose guide for the Lunar Flow #1 class.
Print this guide out and use it as a visual reference before and during
your class.

You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

Direct download: ShoulderOpener1_20min.pdf
Category:PDF -- posted at: 8:49am MST

This is the printable companion pose guide for the Lunar Flow #1 class.
Print this guide out and use it as a visual reference before and during
your class.

You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.
Direct download: MoonSalutationsFlow1_25min.pdf
Category:PDF -- posted at: 8:27am MST

This is the printable companion pose guide for the Lunar Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.
Direct download: LunarFlow1_25min.pdf
Category:PDF -- posted at: 2:47pm MST

Visit YogaDownload.com now to see our holiday specials!

The PERFECT gift for the yogi on your list - a gift certificate from YogaDownload.com! It's quick and ease, and sure to please! Now through the end of December, buy a gift certificate and get a free class for yourself!

SALE on memberships!! Sign up now and save big!

The more you spend, the more you save this holiday season! Visit our site to learn more.
Direct download: GiftCertificatesAndSpecials.pdf
Category:PDF -- posted at: 8:35pm MST

This is the printable companion pose guide for the Hip Opening Flow #4 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.
Direct download: HipOpeningFlow4_25min.pdf
Category:PDF -- posted at: 8:23am MST

This is the printable companion pose guide for the Solar Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.
Direct download: SolarFlow1_20min.pdf
Category:PDF -- posted at: 2:21am MST

This is the printable companion pose guide for the Power Yoga #2 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!
Direct download: PowerYoga2_20min.pdf
Category:PDF -- posted at: 10:33am MST

This is the printable companion pose guide for the Chakra Balancing Yoga #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!
Direct download: ChakraYoga1_20min.pdf
Category:PDF -- posted at: 8:55am MST

This is the printable companion pose guide for the Hip Opening Flow #3 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!
Direct download: HipOpeningFlow3_25min.pdf
Category:PDF -- posted at: 11:14am MST

This is the printable companion pose guide for the Yoga with Weights #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!
Direct download: YogaWithWeights1_20min.pdf
Category:PDF -- posted at: 4:43pm MST

This is the printable companion pose guide for the Gentle Hatha Yoga #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!
Direct download: GentleHathaFlow1_20min.pdf
Category:PDF -- posted at: 5:22pm MST

This is the printable companion pose guide for the Lunchtime Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!
Direct download: LunchtimeFlow1_20min.pdf
Category:PDF -- posted at: 10:22am MST

This is the printable companion pose guide for the Heart Opening Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!

Direct download: HeartOpeningFlow1_20min.pdf
Category:PDF -- posted at: 3:54pm MST

We need your support so we can keep adding classes and pose guides and keep them free. Please take a moment to rate and review us in iTunes and fill out a brief listener survey by going to www.yogadownload.com/podcast.asp.

Thanks SO much to all of our wonderful listeners! Your help and support is greatly appreciated!
Category:PDF -- posted at: 7:34am MST

This is the printable companion pose guide for the Hip Opening Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!
Direct download: HipOpeningFlow1_20min.pdf
Category:PDF -- posted at: 8:31am MST

This is the printable companion pose guide for the Morning Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!
Direct download: MorningFlow1_20min.pdf
Category:PDF -- posted at: 4:53pm MST

This is the printable companion pose guide for the Power Vinyasa Flow #3 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!
Direct download: PowerVinyasaFlow3_20min.pdf
Category:PDF -- posted at: 12:06pm MST

This is the printable companion pose guide for the Yoga for Buns #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

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Direct download: YogaForBuns1_20min.pdf
Category:PDF -- posted at: 8:26am MST

This is the printable companion pose guide for the Power Vinyasa Flow #2 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!
Direct download: PowerVinyasaFlow2_20min.pdf
Category:PDF -- posted at: 9:26am MST

This is the printable companion pose guide for the Yoga for Cyclists #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!
Direct download: YogaForCyclists1_20min.pdf
Category:PDF -- posted at: 4:43pm MST

This is the printable companion pose guide for the Core Yoga #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!
Direct download: CoreYoga1_20min.pdf
Category:PDF -- posted at: 3:42pm MST

This is the printable companion pose guide for the Hip Opening Flow #2 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!
Direct download: HipOpeningFlow2_20min.pdf
Category:PDF -- posted at: 12:32pm MST

This is the printable companion pose guide for the Detox Yoga #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!

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Direct download: DetoxYoga1_20min_Podcast_SP.pdf
Category:PDF -- posted at: 5:28pm MST

This is the printable companion pose guide for the 20 minutes of Power class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!
Direct download: 20minsOfPower1.pdf
Category:PDF -- posted at: 2:04pm MST

This is the printable companion pose guide for the Balancing Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!
Direct download: BalancingFlow1_20min.pdf
Category:PDF -- posted at: 6:45pm MST

This is the printable companion pose guide for the Sun Salutations Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!
Direct download: SunSalutationsFlow1_20min.pdf
Category:PDF -- posted at: 5:17pm MST