20 min. Yoga Sessions from YogaDownload.com (pdf)
VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes! YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!
Episode 95a: Pose Guide for 20 min Power Abs

Here is the printable companion pose guide for the 20 min Power Abs class. 

Direct download: 20-min-Power-Abs.pdf
Category:PDF -- posted at: 4:15pm MDT

This is the printable compaion pose guide for the Lunch Time Reset class. 

Direct download: Lunch-Time-Reset.pdf
Category:PDF -- posted at: 2:18pm MDT

This is the printable companion pose guide for the Power-Forrest Fusion Flow class. 

Direct download: 20-min-Power-Forrest-Fusion.pdf
Category:PDF -- posted at: 2:26pm MDT

This is the printable companion pose guide for the Warming Detox Flow class. 

If you enjoy this class please be sure to check out the other classes from Channing available for download or stream on our site: http://www.yogadownload.com/FindYourClass.aspx

Direct download: Warming-Detox-Flow-20-min.pdf
Category:PDF -- posted at: 10:21pm MDT

This is the printable companion pose guide for the 30 min Core Connection class.

If you enjoy this class please check out the other classes available from Kylie on our site: http://www.yogadownload.com/FindYourClass/StudiosandBrands/QiYogaAndFitness.aspx

Direct download: 30-min-Core-Connection.pdf
Category:PDF -- posted at: 1:27pm MDT

This is the printable companion pose guide for the Post-Run Yoga Stretch and Flow class. 

Direct download: Post-Run-Stretch-and-Flow.pdf
Category:PDF -- posted at: 5:03pm MDT

This is the printable companion pose guide for the Rest After a Long Sit class. Enjoy!

Direct download: Reset-After-a-Long-Sit_20min.pdf
Category:PDF -- posted at: 2:16pm MDT

This is the printable companion pose guide for the Good Morning Yoga Flow class. 

If you enjoy this class please be sure to check out the other amazing online yoga classes available on our site! http://www.yogadownload.com/online-yoga-pilates-meditation-videos-and-classes.aspx

Direct download: Good-Morning-Yoga-Flow.pdf
Category:PDF -- posted at: 8:57pm MDT

This is the printable companion pose guide for our Freeing the Feet class. Enjoy!

Direct download: Freeing-the-Feet_18min.pdf
Category:PDF -- posted at: 10:14pm MDT

This is the printable compantion pose guide for the Gentle Hatha for Hips class. Enjoy!

Direct download: Gentle-Hatha-for-Hips_25min.pdf
Category:PDF -- posted at: 7:42pm MDT