20 min. Yoga Sessions from YogaDownload.com (audio and pdf pose guide)
VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes! YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

This class will get your abdominals totally warmed up and worked in the best way! Using Pilates exercises, Forrest Yoga abdominal exercises and some yoga poses to counter balance the core work, you will feel warmed up, tuned in, and strengthened from the inside out.

 

If you enjoy this class be sure to check out Cher's other awesome classes available on our site!

Direct download: 20-min-Power-Abs.mp3
Category:Audio and PDF Pose Guide -- posted at: 4:18pm MST

Sometimes, we all need a little mid-day reset. This quick 20-minute flow will enliven your senses, wake your body back up, and prepare you for the second half of your day! Use this class anytime you need a little lunchtime pick-me-up!

Direct download: Lunch-Time-Reset_Podcast.mp3
Category:Audio and PDF Pose Guide -- posted at: 2:21pm MST

This short and sweet power yoga class is infused with Forrest-style abdominal work and a Forrest-style Sun A sequence that will be sure to open the front of your hips. With some basic poses like Warrior II, extended side angle, and triangle, your hips and hamstrings will thank you for the wonderful release!

Direct download: 20-min-Power-Forrest-Fusion_Podcast.mp3
Category:Audio and PDF Pose Guide -- posted at: 2:30pm MST

This short vinyasa practice will warm you from the inside by creating tapas, the fire of self-control that purifies and detoxifies the mind and body. You will flow with breath, and twist and wring out the toxins from your organs and tissues. This class is challenging, yet rejuvenating and will leave your mind and body clear and revitalized from the inside out!

If you enjoy this class please be sure to check out the other classes from Channing available for download or stream on our site: http://www.yogadownload.com/FindYourClass.aspx

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!



Direct download: Warming-Detox-Flow_20min_Audible.mp3
Category:Audio and PDF Pose Guide -- posted at: 10:26pm MST

This 30 minute class will work your core to the core! Kylie skillfully guides you through a series of poses which will target and strengthen your core muscles from every angle, ending the series with a gentle stretch and release of your entire torso. You're definitely going to feel this one the next day! 

Music for this class is from the album: Jahta Beat by DJ Drez (purchase from our site: http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/3061/default.asp).

If you enjoyed this class be sure to check out the other classes from Kylie availabel on our site: http://www.yogadownload.com/FindYourClass/StudiosandBrands/QiYogaAndFitness.aspx


This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!


Direct download: 30-min-Core-Connection_30min-Audible.mp3
Category:Audio and PDF Pose Guide -- posted at: 1:36pm MST

This 25 min yoga routine will help to restore your legs after a run, bike ride, or other similar activity. These types of athletic activities can create tight quads, hamstrings, and hip flexors which can reak havoc on your pelvis, lower back, and then rest of your body. This class will work to bring space and openness to those particular areas as well as the entire body, which will leave you feeling a whole lot better the next day, and will also help to prevent future injuries.

If you enjoy this class be sure to check out the rest of Kylie's awesome classes including full-length video classes: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/76/Default.aspx


This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: Post-Run-Stretch-and-Flow_26min-Audible.mp3
Category:Audio and PDF Pose Guide -- posted at: 5:06pm MST

Use this 20 minute class to quickly open your hips, activate the back body, and reset after a day at work, long travel day, or as a stand-alone energizer for the lower half of your body.

This free class is brought to you by Squarespace! Squarespace has everything you need to create a custom, professional, exceptional website - all starting at just $8/mo.! To start your 14-day FREE trial, go to Squarespace.com/yoga.

Then once your trial is over use the code yoga9 to get 20% off your order!! 

Direct download: Reset-After-a-Long-Sit_20min_Squarespace.mp3
Category:Audio and PDF Pose Guide -- posted at: 2:19pm MST

This class is designed to target those places in the body that might need a little extra space breathed into them after a night's sleep. In just 25 short minutes you'll get your blood pumping and work out all the stiffness, cramping, and tightness that is often left in the body after hours of laying still. Kylie also invites you to set your intention for the day so you'll be able to not only free up your joints and muscles, but also bring happy thoughts and space to your mind. Give yourself all the tools necessary to start your day off on the right foot and set yourself up for a positive, productive, successful day!


This free class is brought to you by Squarespace! Squarespace has everything you need to create a custom, professional, exceptional website - all starting at just $8/mo.! To start your 14-day FREE trial, go to Squarespace.com/yoga.

Then once your trial is over use the code yoga9 to get 20% off your order!! 

Direct download: Good-Morning-Flow_25min_Squarespace.mp3
Category:Audio and PDF Pose Guide -- posted at: 8:59pm MST

Our feet are one of the most overworked and stressed out part of our bodies, yet they also tend to be the part that we neglect the most. In just 18 minutes this class will help align and restore your tired feet so you can stand your ground more freely and with renewed grace. Nancy begins by guiding you through self-massage and movements designed to awaken your toes and feet. She then leads you through grounding yoga postures that both stimulate and soothe the various muscles groups that make up your feet. Create freedom for the very things that carry you from point a to point b as well as through every step of your journey through life.

This free yoga class is brought to you by Squarespace - the all-in-one platform that makes it fast and easy to create your own professional website or online portfolio. 

These templates look nothing like a traditional website template and will make your site look like you paid someone THOUSANDS of dollars to custom design it for you! All starting at only $8 per month!!

*For our listeners - use the coupon code: yoga9 to get 20% off your order at Squarespace!

Direct download: Freeing-the-Feet_18min-Squarespace.mp3
Category:Audio and PDF Pose Guide -- posted at: 10:16pm MST

Energize yourself from the core as you twist and rinse away tension through this flowing and detoxifying class. This class is PACKED full of deep twisting postures, vinyasa flow, and balancing poses to awaken and revitalize you! Be ready to build some heat as you'll be moving non-stop right up until cool down and Savasana.

Level: Intermedaite

Intensity: Bring a Towel

This free yoga class is brought to you by Squarespace - the all-in-one platform that makes it fast and easy to create your own professional website or online portfolio.

These templates look nothing like a traditional template and will make your site look like you paid someone THOUSANDS of dollars to custom design it for you! All starting at only $8 per month!!

*Use the coupon code: yoga8 to get 10% off your order at Squarespace!

Direct download: Energizing-Twisting-Flow_25min-Squarespace.mp3
Category:Audio and PDF Pose Guide -- posted at: 3:51pm MST