20 min. Yoga Sessions from YogaDownload.com
VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes! YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

Join Christen for more vinyasa yoga classes, here: https://bit.ly/2MnUs0j

 

Our bodies follow our minds. AND our minds follow our bodies. When we feel down or think discouraging thoughts, our posture follows suit. Sometimes it is tricky to change the mind, so our practice can redirect the mind. Change the body, change the mind and even our relationships, community, and the world.

This FREE simple flow with our heads up and our hearts strong/forward, will gently teach the mind that there is a lot to "look forward to."

No chatarungas, no complicated transitions. Just simple breath and movement with clear intention.

Direct download: Christen_Bakken_082819_-_Head_Up_Heart_Strong_FREE_CLASS.mp4
Category:Videos -- posted at: 6:44am MDT

Join Josey for more free online yoga classes here: https://bit.ly/2KOrhTx

This is a FREE short flow class to get you moving in the morning or wind down after a long day. We will be working a lot in tabletop and in Sunbird Pose for balance and strength while also focusing on the grace, ease and flow that is captivated by a hummingbird (sunbird). This beginner friendly class is perfect whether you're newer to yoga or experience and in the mood for a gentler yet thorough, full-body opening.

Direct download: Josey_Prior_052019_-_Hummingbird_Flow_V2.mp4
Category:Videos -- posted at: 8:17am MDT

Check out many more relaxing and invigorating yoga classes for all levels, with the amazing Jackie Casal Mahrou, right now, here: https://bit.ly/2KVwLLk

 

In our busy and fast-paced world it's important to take time to slow down, be present and nurture ourselves so that we can feel and be our best. This FREE slow-paced all-levels yoga class combines Hatha and Yin styles of yoga to help you reduce stress and tension in both your mind and body so that you can feel refreshed. Give yourself a much needed reset and notice how much better you feel. 

Grab a folded blanket + 1 or 2 yoga blocks or 2 folded towels for the Yin portion of this class. You may or may not need all these props, but it's good to have them handy in case. Enjoy!

 
Direct download: Slow-Yoga-Reset_1.mp4
Category:Videos -- posted at: 3:03pm MDT

If you enjoy this class and working up a sweat with some challenging yoga classes, be sure to check out many more classes to make you sweat with Pradeep on YogaDownload and other top teachers, here: https://www.yogadownload.com/pradeep-teotia

"Motion is lotion! Let's get moving with this FREE 30 minute sweaty flow. Inspired by all of Pradeep's Grandmothers' favorite poses, this sequence will have you warmed up in no time at all. Release your stress through your breath and find your strength in the flow."

 
 
Direct download: Pradeep_Teotia_021919_-_Sweat_Sweat_Sweat_FREE_CLASS.mp4
Category:Videos -- posted at: 4:01pm MDT

If you enjoy this class and working your core, be sure to check out many more core focused classes on YogaDownload, with top teachers, here: https://bit.ly/2XmIJqB

In Iyengar Yoga we learn that the work of the arms and legs must be integrated with the work of the core. This will bring an experience of true core strength. This FREE strength-building class will teach you how to stabilize with your core while working your limbs in poses like Locust Pose, 4-Limbed Staff Pose, and Side Plank (Vasistha’s) Pose.

 
Dana takes you through this practice and makes you feel strong and aware of how to use your core effectively.
Direct download: Dana_Hanizeski_022719_-_Core_Strength_the_Iyengar_Way_-_FREE_CLASS_.mp4
Category:Videos -- posted at: 4:24pm MDT

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This class is a light-hearted Vinyasa Flow class for any time of the day. This practice will limber-up the hips and the soften the heart leaving you feeling rejuvenated and uplifted.


Are you ready to build the yoga practice that works for you? Now you can personalize your practice with the new YogaDownload full-feature app!

We are beyond excited to announce the launch of our new full-feature app for your mobile devices! Now it will be easier than ever to take your yoga with you, anywhere at any time!

Our app is full of features any yogi could ask for:

- use your existing YogaDownload account & membership
- access our entire library of 1,500+ classes
- use our advanced filtering to narrow results and find your perfect class
- 44 programs and packages to help you achieve your goals
- programs and classes for absolute beginners or those with just a little experience
- download classes to your mobile device for offline use
- add classes to your favorites for easy access
- easily play classes from the app to your TV though Chromecast or Apple Air Play

Download now for FREE on both the Apple and Android App Stores:

https://itunes.apple.com/us/app/yogadownload-app-daily-yoga/id1444651363

https://play.google.com/store/apps/details?id=com.yogadownload.app&hl=en

Direct download: App-Promo-Video-SHORT-v3.mp4
Category:Videos -- posted at: 7:54am MDT

If you enjoy this free class, please be sure to check out Elise's many other classes as well as those from our other world-class instructors! https://www.yogadownload.com/yoga-online-classes-by-focus.aspx

No time for to get to the yoga studio before work? Elise has just the thing for you: a quick, easy, effective morning practice to cleanse the aches from your body and energize you. Roll, shake, breathe and flow into the rest of your day! 

 

Direct download: Morning-Quickie.mp4
Category:Videos -- posted at: 4:57am MDT

If you enjoyed this free short class be sure to check out the many other classes from Dana as well as other top instructors on our site: Dana Smith classes (https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/544)

Show some love to the part of our bodies that we use the most and care for the least. This class will guide you through some gentle, nourishing stretches for your feet. Then, you will learn some simple massage techniques, and practice them on yourself, to release any stress you're carrying in your feet.

 
Direct download: Yoga-for-Healthy-Feet.mp4
Category:Videos -- posted at: 9:25am MDT