Thu, 20 June 2019
If you enjoy this class and working your core, be sure to check out many more core focused classes on YogaDownload, with top teachers, here: https://bit.ly/2XmIJqB
In Iyengar Yoga we learn that the work of the arms and legs must be integrated with the work of the core. This will bring an experience of true core strength. This FREE strength-building class will teach you how to stabilize with your core while working your limbs in poses like Locust Pose, 4-Limbed Staff Pose, and Side Plank (Vasistha’s) Pose.
Dana takes you through this practice and makes you feel strong and aware of how to use your core effectively.
Direct download: Dana_Hanizeski_022719_-_Core_Strength_the_Iyengar_Way_-_FREE_CLASS_.mp4
Category:Videos -- posted at: 4:24pm MDT
Wed, 17 April 2019
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This class is a light-hearted Vinyasa Flow class for any time of the day. This practice will limber-up the hips and the soften the heart leaving you feeling rejuvenated and uplifted.
Direct download: Caitlin_Rose_Kenney_102318_-_Happy_Half-Hour-_Hearts__Hips_FREE_Class_V3_w-Sweaty_Beatty_AD.mp4
Category:Videos -- posted at: 11:15pm MDT
Fri, 5 April 2019
Are you ready to build the yoga practice that works for you? Now you can personalize your practice with the new YogaDownload full-feature app!
We are beyond excited to announce the launch of our new full-feature app for your mobile devices! Now it will be easier than ever to take your yoga with you, anywhere at any time!
Our app is full of features any yogi could ask for:
- use your existing YogaDownload account & membership
Download now for FREE on both the Apple and Android App Stores:
Wed, 20 February 2019
If you enjoy this free class, please be sure to check out Elise's many other classes as well as those from our other world-class instructors! https://www.yogadownload.com/yoga-online-classes-by-focus.aspx
No time for to get to the yoga studio before work? Elise has just the thing for you: a quick, easy, effective morning practice to cleanse the aches from your body and energize you. Roll, shake, breathe and flow into the rest of your day!
Thu, 10 January 2019
If you enjoyed this free short class be sure to check out the many other classes from Dana as well as other top instructors on our site: Dana Smith classes (https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/544)
Show some love to the part of our bodies that we use the most and care for the least. This class will guide you through some gentle, nourishing stretches for your feet. Then, you will learn some simple massage techniques, and practice them on yourself, to release any stress you're carrying in your feet.