20 min. Yoga Sessions from YogaDownload.com
VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes! YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!
This all levels Jivamukti class is the perfect introduction to this amazing style of yoga. Casey gracefully leads you though an amazing and energizing flow while reminding you of your intention and dedication to the service of other throughout the class. This class will not only make your body feel amazing, but will move and inspire you the ways only Jivamukti Yoga can!

If you enjoy this class please be sure to check out the longer class available on our site! Thanks!
Direct download: JivamuktiYoga1_20min_Podcast.mp3
Category:MP3s -- posted at: 2:10pm MDT

This is the pose guide for the Jivamukti Yoga #1 class. Please visit YogaDownload.com for longer versions of this class and more class selections! Your support is greatly appreciated!
Direct download: JivamuktiYoga1_20min_Podcast.pdf
Category:PDF -- posted at: 12:30pm MDT

This is the third installment to our popular Baptiste Power Vinyasa Yoga series. This is an all levels class and options are presented throughout to stay in the beginning level of the pose, or take it to the next level depending on your personal level or what your body is in the mood for that day. This is an excellent and challenging class perfect for every yogi of any experience level.

Dave brings his unique style and sense of humor to all of classes which helps to keep you positive and motivated throughout the class.

If you like this class check out the longer lengths on our website!
Direct download: BaptistePowerVinyasaYoga3_20min_P.mp4
Category:Videos -- posted at: 11:54am MDT

This is the third installment to our popular Baptiste Power Vinyasa Yoga series. This is an all levels class and options are presented throughout to stay in the beginning level of the pose, or take it to the next level depending on your personal level or what your body is in the mood for that day. This is an excellent and challenging class perfect for every yogi of any experience level.

Dave brings his unique style and sense of humor to all of classes which helps to keep you positive and motivated throughout the class.

If you like this class check out the longer lengths on our website!
Direct download: BaptistePowerVinyasaYoga3_20min_P.mp3
Category:MP3s -- posted at: 1:41pm MDT

Episode 40b: Baptiste Power Vinyasa Yoga #3 - Pose Guide This is the companion pose guide for the Baptiste Power Vinyasa Yoga #3 class. For longer versions of this class please visit our website.

*NOTICE - our brand new website is up, including 5 new class with video versions! Please check it out: yogadownload.com!
Direct download: BaptistePowerYoga3_20min_Podcast.pdf
Category:PDF -- posted at: 2:58pm MDT

Need a quick break from work so you can stretch your cramped muscles? Feeling stuck and need to step back so you can regain focus? These are just a couple of the many benefits you'll receive when you take a little time out for this amazing stress-busting Office Yoga class.

This class guides you through some rejuvenating yoga poses that you can do while sitting in your office chair, including neck stretches, chest and shoulder openers, twists, side bends, and breath work. Its appropriate for all ability levels, easy to follow, and will help you to increase your focus, productivity and creativity at work.

If you enjoy this class be sure to check out the longer version on our website: YogaDownload.com! Thanks!
Direct download: OfficeYoga1_5min_P.mp3
Category:MP3s -- posted at: 12:35pm MDT

We all know yoga is an excellent way to increase flexibility, build muscle strength, and reduce stress, but did you know yoga can also be an effective tool for losing weight? This Yoga for Weight Loss class provides a great way to help you lose the extra weight, and since yoga works to positively alter your consciousness, you will more easily be able to keep it off.

This level 1-2 class incorporates poses designed to stimulate the thyroid gland and tone the abdomen, and also works to create heat in the body to help promote weight loss from the inside out. This class is an excellent addition to your weight loss plan!

Download longer versions of this class at YogaDownload.com!

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Direct download: YogaForWeightLoss_Beg_20min_Podcast.mp3
Category:MP3s -- posted at: 2:45pm MDT

This is the pose guide for the Yoga for Weight Loss - Beg. class.

We all know yoga is an excellent way to increase flexibility, build muscle strength, and reduce stress, but did you know yoga can also be an effective tool for losing weight? This Yoga for Weight Loss class provides a great way to help you lose the extra weight, and since yoga works to positively alter your consciousness, you will more easily be able to keep it off.

This level 1-2 class incorporates poses designed to stimulate the thyroid gland and tone the abdomen, and also works to create heat in the body to help promote weight loss from the inside out. This class is an excellent addition to your weight loss plan!

Download longer versions of this class at YogaDownload.com!

 

Direct download: YogaForWeightLoss_Beg_20min_Podcast.pdf
Category:PDF -- posted at: 11:42am MDT

For those of you who have been asking for a class that is slower-paced than our typical power classes, yet faster than our Hatha/Restorative flows, this class is for you! This is an awesome medium-paced power flow that will strengthen and stretch every single muscle in your body. Jamie is an absolute stickler for alignment, and you will be given many excellent cues during your poses to help you perfect your form and get the most out of each pose. The attention to detail and alignment also helps to keep your mind focused on the present, giving you a much needed break from the constant chatter of the mind! Truly refreshing!

Be sure to check out the full-length 75 minute class which includes a long and relaxing five minute Savasana!


There are longer versions of this class including 30, 45, 60 and 75 minute versions available at YogaDownload.com
Direct download: PowerYoga5_20min_Podcast.mp3
Category:MP3s -- posted at: 9:43am MDT

For those of you who have been asking for a class that is slower-paced than our typical power classes, yet faster than our Hatha/Restorative flows, this class is for you! This is an awesome medium-paced power flow that will strengthen and stretch every single muscle in your body. Jamie is an absolute stickler for alignment, and you will be given many excellent cues during your poses to help you perfect your form and get the most out of each pose. The attention to detail and alignment also helps to keep your mind focused on the present, giving you a much needed break from the constant chatter of the mind! Truly refreshing!

Be sure to check out the full-length 75 minute class on our website which includes a long and relaxing five minute Savasana!
Direct download: PowerYoga5_20min_Podcast.pdf
Category:PDF -- posted at: 12:26pm MDT