20 min. Yoga Sessions from YogaDownload.com
VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes! YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

Outlaw Yoga is a revolution in contemporary power yoga, a technically simple and physically challenging way to practice a new way of being on and off the mat.

OUTLAW Yoga is powerful, bold, present, and fun. A style of yoga, a community and gear on the surface, but a way of living at it’s core – a movement to bring yoga to the people - all people - young and old, short and tall, skinny and fat, veggie loving vegans and carnivorous couch potatoes, hardcore bikers and hard charging cyclists, gals and dudes, fighters and lovers, soldiers and tree huggers! Everyone!

Coming Jan 2015. Stay Tuned!

Direct download: OUTLAW-Grateful_V1.4.1.mp4
Category:general -- posted at: 5:50pm MDT

Episode 96: Mini Flow & Restore

Short on time but want to get a little sweat going and also soothe your body? In this Mini Flow & Restore class, take a wild ride to a peak pose, then blissfully melt into complete surrender through restorative satisfaction. 

Note: Two firm pillows can be used in place of a bolster for the restorative portion of this class.

If you enjoyed this class and/or thought it was a bit too short, please be sure to check out the longer version of this class available on our site at YogaDownload.com: http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/10337/default.asp

Direct download: Free-Mini-Flow-and-Restore.mp4
Category:Videos -- posted at: 10:28am MDT

This class will get your abdominals totally warmed up and worked in the best way! Using Pilates exercises, Forrest Yoga abdominal exercises and some yoga poses to counter balance the core work, you will feel warmed up, tuned in, and strengthened from the inside out.

 

If you enjoy this class be sure to check out Cher's other awesome classes available on our site!

Direct download: 20-min-Power-Abs.mp3
Category:Audio and PDF Pose Guide -- posted at: 4:18pm MDT

Episode 95a: Pose Guide for 20 min Power Abs

Here is the printable companion pose guide for the 20 min Power Abs class. 

Direct download: 20-min-Power-Abs.pdf
Category:PDF -- posted at: 4:15pm MDT

This class might be only 20 minutes long, but it will challenge you and help you push through your limitations! This intense flow incorporates lots of arm balances, binds, headstands, and some of the other trickier postures that yoga has to offer. Don't be afraid to try it - you might just surprise yourself at what you're capable of when you put forth the effort!

 

If you enjoyed this class be sure to check out the other classes from Celest Pereira available on our site: http://www.yogadownload.com/online-yoga-pilates-meditation-video-and-audio-classes.aspx

Direct download: Tough-Flow.mp4
Category:Videos -- posted at: 12:06pm MDT

Sometimes, we all need a little mid-day reset. This quick 20-minute flow will enliven your senses, wake your body back up, and prepare you for the second half of your day! Use this class anytime you need a little lunchtime pick-me-up!

Direct download: Lunch-Time-Reset_Podcast.mp3
Category:Audio and PDF Pose Guide -- posted at: 2:21pm MDT

This is the printable compaion pose guide for the Lunch Time Reset class. 

Direct download: Lunch-Time-Reset.pdf
Category:PDF -- posted at: 2:18pm MDT

This short and sweet power yoga class is infused with Forrest-style abdominal work and a Forrest-style Sun A sequence that will be sure to open the front of your hips. With some basic poses like Warrior II, extended side angle, and triangle, your hips and hamstrings will thank you for the wonderful release!

Direct download: 20-min-Power-Forrest-Fusion_Podcast.mp3
Category:Audio and PDF Pose Guide -- posted at: 2:30pm MDT

This is the printable companion pose guide for the Power-Forrest Fusion Flow class. 

Direct download: 20-min-Power-Forrest-Fusion.pdf
Category:PDF -- posted at: 2:26pm MDT

Episode 91: Gentle Chair Yoga for Neck and Shoulders

This is a practice that can be done sitting in a chair in your home or office, any time of the day. It's designed to relieve tension particularly in the neck and shoulders, but will provide relief in the whole body.

Direct download: Gentle-Chair-Yoga-for-Neck-and-Shoulders.mp4
Category:Videos -- posted at: 9:30pm MDT