Tue, 8 April 2014
Sometimes, we all need a little mid-day reset. This quick 20-minute flow will enliven your senses, wake your body back up, and prepare you for the second half of your day! Use this class anytime you need a little lunchtime pick-me-up!
Direct download: Lunch-Time-Reset_Podcast.mp3
Category:Audio and PDF Pose Guide -- posted at: 2:21pm MDT |
Tue, 8 April 2014
This is the printable compaion pose guide for the Lunch Time Reset class. |