Wed, 30 April 2008
This gentle prenatal yoga class uses yoga poses perfect for pregnancy and will help you relax, stretch all the muscles in your body, deeply connect with your baby, and will help you prepare both mentally and physically for labor. Yoga has proven to be extremely beneficial for woman during pregnancy and this class is the perfect way to take a prenatal yoga class in the comfort of your home, at a time that is convenient for you.
This class was designed by expert instructor, Liza Janda, and is can be done during any trimester of pregnancy.
There are longer versions of this class including a 30 min. floor class and 35, 50 and 65 min. versions available at YogaDownload.com
Tue, 29 April 2008
This is the printable companion pose guide for the Prenatal Yoga #1 class. Print this guide and use it as a visual reference before and during your class.
There are longer versions of this class including a 30 minute floor class, 35, 50, and 65 minute versions as well as a Prenatal meditation available at yogadownload.com/products.asp?catid=310&catparent=1 for larger pictures and more detailed descriptions of the poses.