20 min. Yoga Sessions from YogaDownload.com
VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes! YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

This short vinyasa practice will warm you from the inside by creating tapas, the fire of self-control that purifies and detoxifies the mind and body. You will flow with breath, and twist and wring out the toxins from your organs and tissues. This class is challenging, yet rejuvenating and will leave your mind and body clear and revitalized from the inside out!

If you enjoy this class please be sure to check out the other classes from Channing available for download or stream on our site: http://www.yogadownload.com/FindYourClass.aspx

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!



Direct download: Warming-Detox-Flow_20min_Audible.mp3
Category:Audio and PDF Pose Guide -- posted at: 10:26pm MST

This is the printable companion pose guide for the Warming Detox Flow class. 

If you enjoy this class please be sure to check out the other classes from Channing available for download or stream on our site: http://www.yogadownload.com/FindYourClass.aspx

Direct download: Warming-Detox-Flow-20-min.pdf
Category:PDF -- posted at: 10:21pm MST

This 30 minute class will work your core to the core! Kylie skillfully guides you through a series of poses which will target and strengthen your core muscles from every angle, ending the series with a gentle stretch and release of your entire torso. You're definitely going to feel this one the next day! 

Music for this class is from the album: Jahta Beat by DJ Drez (purchase from our site: http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/3061/default.asp).

If you enjoyed this class be sure to check out the other classes from Kylie availabel on our site: http://www.yogadownload.com/FindYourClass/StudiosandBrands/QiYogaAndFitness.aspx


This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!


Direct download: 30-min-Core-Connection_30min-Audible.mp3
Category:Audio and PDF Pose Guide -- posted at: 1:36pm MST

This is the printable companion pose guide for the 30 min Core Connection class.

If you enjoy this class please check out the other classes available from Kylie on our site: http://www.yogadownload.com/FindYourClass/StudiosandBrands/QiYogaAndFitness.aspx

Direct download: 30-min-Core-Connection.pdf
Category:PDF -- posted at: 1:27pm MST

This 25 min yoga routine will help to restore your legs after a run, bike ride, or other similar activity. These types of athletic activities can create tight quads, hamstrings, and hip flexors which can reak havoc on your pelvis, lower back, and then rest of your body. This class will work to bring space and openness to those particular areas as well as the entire body, which will leave you feeling a whole lot better the next day, and will also help to prevent future injuries.

If you enjoy this class be sure to check out the rest of Kylie's awesome classes including full-length video classes: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/76/Default.aspx


This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: Post-Run-Stretch-and-Flow_26min-Audible.mp3
Category:Audio and PDF Pose Guide -- posted at: 5:06pm MST

This is the printable companion pose guide for the Post-Run Yoga Stretch and Flow class. 

Direct download: Post-Run-Stretch-and-Flow.pdf
Category:PDF -- posted at: 5:03pm MST

Level: All Levels
Intensity: Ahhhhhh
Props: Bolster and block

This is both a grounding yet celebratory restorative class that encourages you to press the pause button on a life which continuously tells you to keep doing. Enjoy the invitation to slow down enough to acknowledge the work thus far and then be blown open and blown away from where your story began, to how far you've already traveled, and celebrate the exquisiteness that is your life!

If you enjoy Alex and this free classs be sure to check out her other amazing classes available on our site:

Ground into Essence

Infinite Freedom

Direct download: Acknowledge-and-Celebrate.mp4
Category:Videos -- posted at: 3:19pm MST

Use this 20 minute class to quickly open your hips, activate the back body, and reset after a day at work, long travel day, or as a stand-alone energizer for the lower half of your body.

This free class is brought to you by Squarespace! Squarespace has everything you need to create a custom, professional, exceptional website - all starting at just $8/mo.! To start your 14-day FREE trial, go to Squarespace.com/yoga.

Then once your trial is over use the code yoga9 to get 20% off your order!! 

Direct download: Reset-After-a-Long-Sit_20min_Squarespace.mp3
Category:Audio and PDF Pose Guide -- posted at: 2:19pm MST

This is the printable companion pose guide for the Rest After a Long Sit class. Enjoy!

Direct download: Reset-After-a-Long-Sit_20min.pdf
Category:PDF -- posted at: 2:16pm MST

This class is designed to target those places in the body that might need a little extra space breathed into them after a night's sleep. In just 25 short minutes you'll get your blood pumping and work out all the stiffness, cramping, and tightness that is often left in the body after hours of laying still. Kylie also invites you to set your intention for the day so you'll be able to not only free up your joints and muscles, but also bring happy thoughts and space to your mind. Give yourself all the tools necessary to start your day off on the right foot and set yourself up for a positive, productive, successful day!


This free class is brought to you by Squarespace! Squarespace has everything you need to create a custom, professional, exceptional website - all starting at just $8/mo.! To start your 14-day FREE trial, go to Squarespace.com/yoga.

Then once your trial is over use the code yoga9 to get 20% off your order!! 

Direct download: Good-Morning-Flow_25min_Squarespace.mp3
Category:Audio and PDF Pose Guide -- posted at: 8:59pm MST

This is the printable companion pose guide for the Good Morning Yoga Flow class. 

If you enjoy this class please be sure to check out the other amazing online yoga classes available on our site! http://www.yogadownload.com/online-yoga-pilates-meditation-videos-and-classes.aspx

Direct download: Good-Morning-Yoga-Flow.pdf
Category:PDF -- posted at: 8:57pm MST

Our feet are one of the most overworked and stressed out part of our bodies, yet they also tend to be the part that we neglect the most. In just 18 minutes this class will help align and restore your tired feet so you can stand your ground more freely and with renewed grace. Nancy begins by guiding you through self-massage and movements designed to awaken your toes and feet. She then leads you through grounding yoga postures that both stimulate and soothe the various muscles groups that make up your feet. Create freedom for the very things that carry you from point a to point b as well as through every step of your journey through life.

This free yoga class is brought to you by Squarespace - the all-in-one platform that makes it fast and easy to create your own professional website or online portfolio. 

These templates look nothing like a traditional website template and will make your site look like you paid someone THOUSANDS of dollars to custom design it for you! All starting at only $8 per month!!

*For our listeners - use the coupon code: yoga9 to get 20% off your order at Squarespace!

Direct download: Freeing-the-Feet_18min-Squarespace.mp3
Category:Audio and PDF Pose Guide -- posted at: 10:16pm MST

This is the printable companion pose guide for our Freeing the Feet class. Enjoy!

Direct download: Freeing-the-Feet_18min.pdf
Category:PDF -- posted at: 10:14pm MST

Energize yourself from the core as you twist and rinse away tension through this flowing and detoxifying class. This class is PACKED full of deep twisting postures, vinyasa flow, and balancing poses to awaken and revitalize you! Be ready to build some heat as you'll be moving non-stop right up until cool down and Savasana.

Level: Intermedaite

Intensity: Bring a Towel

This free yoga class is brought to you by Squarespace - the all-in-one platform that makes it fast and easy to create your own professional website or online portfolio.

These templates look nothing like a traditional template and will make your site look like you paid someone THOUSANDS of dollars to custom design it for you! All starting at only $8 per month!!

*Use the coupon code: yoga8 to get 10% off your order at Squarespace!

Direct download: Energizing-Twisting-Flow_25min-Squarespace.mp3
Category:Audio and PDF Pose Guide -- posted at: 3:51pm MST

This is the printable compantion pose guide for the Energizing Twisting Flow class. Enjoy!

Direct download: Energizing-Twisting-Flow_25min.pdf
Category:general -- posted at: 2:00pm MST

This balancing flow class will warm your body, energize your spirit, and center your mind. Create tons of heat as you continuously flow through balancing postures, then find focus and quiet the mind as Jackie encourages you to stay calm and grounded while practicing a moving meditation.

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: Warming-Balancing-Flow_25min-Audible.mp3
Category:general -- posted at: 7:00pm MST

This is the printable companion pose guide for the Warming Balancing Flow class. 

Direct download: Warming-Balancing-Flow_25min.pdf
Category:general -- posted at: 6:00pm MST

Ever wonder what "Bhakti Yoga" is? In this class, we abbreviate a bit of the physical work you probably will do in a "Bhakti" class. We work on a short chant, we warm the body with some simple flow, and create space to open our hearts. This quick intro will allow the student to step into a practice rooted in spirituality and service and offers the potential to carry a light heart as they face their day.

If you enjoy this class please be sure to check out the other Bhakti Yoga classes available on our site: http://www.yogadownload.com/Classes/ViewClasses/tabid/69/catid/101/ViewClasses.aspx

Direct download: Rockin-Bhakti-101.mp4
Category:Videos -- posted at: 1:09pm MST

This Gentle Hatha Yoga class focuses on hip openers to release stiff muscles in your lower back and glutes, and to help ease your mind of tension. Fall into deep relaxation as you gently restore your body and mind to a calm, peaceful, and open state.

If you enjoy this class check out the many other classes by Jackie Casal Mahrou available on our site: http://www.yogadownload.com/online-yoga-pilates-meditation-videos-and-classes.aspx

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: GentleHathaYogaforHips_25min_Podcast-Audible.mp3
Category:Audio and PDF Pose Guide -- posted at: 7:46pm MST

This is the printable compantion pose guide for the Gentle Hatha for Hips class. Enjoy!

Direct download: Gentle-Hatha-for-Hips_25min.pdf
Category:PDF -- posted at: 7:42pm MST

Experience the benefits of waking up to yoga as you stretch your body, awaken your mind, and fuel your spirit. Salute the sun with a smile and gracefully work out all of the kinks and tightness from your night's sleep. You'll feel enrgized, have amazing mental clarity, and will be ready to flow through your day with ease. 

Awaken. Bend. Stretch. Breathe. Flow. You’ll be glowing all day long.

If you enjoy this class check out the other classes by Elise Fabricant available on our site: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/82/Default.aspx

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: Rise-and-Shine-Yoga_20min_Audible.mp3
Category:Audio and PDF Pose Guide -- posted at: 5:41pm MST

This is the printable companion pose guide for the Rise and Shine Yoga class.

Direct download: Rise-and-Shine-Yoga.pdf
Category:PDF -- posted at: 5:39pm MST

This class will help you to focus on the present and learn to feel more whole and more aware. Through Lauren's expert guidance you will center yourself by returning all of your scattered energies to home base, and become more grounded by connecting to the energy of the Earth. Find the stability and peace you need to keep from getting carried away or becoming reactive with this powerful and moving flow. 

This free yoga class is brought to you by Lionheared Kids

To show your support and for more information about the amazing work they're doing in Africa to build upon the strengths and resiliency of the child, family, and community visit LionhearedKids.org.

Direct download: Grounding-and-Centering-Yoga-Flow.mp4
Category:Videos -- posted at: 12:26pm MST

We’ve all been there; it’s 1:00am and you’re laying in bed tossing and turning with no end in sight. Super frustrating and a complete waste of time! The good news is studies have shown that yoga can help you fall asleep and sleep more deeply. That's exactly what this class is designed for - it will help you enduce sleep and enjoy the sweet bliss that comes from sleepy deeply. Thus giving you more energy the next day as well as a clearer mind, and better health in general. 

Visit our site for more amazing classes from Elise Fabricant!

Direct download: YogaForAGoodNightsSleep_20min_Podcast.mp3
Category:Audio and PDF Pose Guide -- posted at: 1:21pm MST

This is the printable companion pose guide for the Yoga for a Good Night's Sleep class.

Find more classes from Elise Fabricant available on our site!

Direct download: Yoga-for-a-Good-Nights-Sleep20-min.pdf
Category:PDF -- posted at: 1:12pm MST

Are you ready to sweat? This 25 minute mini bootcamp class is jam packed with yoga flow, cardio drills, toning, and core movements to strengthen and tone your body from head to toe. Truly a total body stretch and workout, our HardCORE Yoga with Weights classes are designed to take your fitness to a new level while providing a fresh practice to keep things interesting. 

If you enjoy this class be sure to check out the super-challenging full-length HardCORE Yoga with Weights class from Becca! 

Direct download: Hard-Core-Yoga-with-Weights-Mini-Bootcamp.mp4
Category:Videos -- posted at: 1:59pm MST

This flowing and energizing class will warm your body, lengthen your spine, and ground you into the present moment. Jackie links movement with breath as she guides you through this heat building flow while inviting you to practice a moving meditation.

If you enjoy this class check out the many other classes by Jackie Casal Mahrou available on our site: http://www.yogadownload.com/online-yoga-pilates-meditation-videos-and-classes.aspx

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: Warming-Power-Flow_25min-Podcast-Audible.mp3
Category:Audio and PDF Pose Guide -- posted at: 6:19pm MST

This is the printable companion pose guide for the Warming Power Flow class. 

Visit our site for a LOT more class options from Jackie Casal Mahrou!

Direct download: Warming-Power-Flow_25min-Intermediate.pdf
Category:PDF -- posted at: 5:40pm MST

Stretch and strengthen your back and open your heart with this stimulating and challenging 20 minute flow. Channing guides you through back bending postures to help release tension along the spine allowing your energy to flow freely. 

If you enjoy this class please be sure to check out the hundreds of other classes available at YogaDownload.com!

Direct download: Backbend-Flow-Free-Yoga-Class.mp4
Category:Videos -- posted at: 7:31pm MST

Enjoy a simple and sweet yoga flow any time of day when you need some yoga goodness, but don't want anything too complicated. Nancy expertly leads you through a basic yet complete Vinyasa flow that will leave you feeling energized and renewed. You don't have to practice like a guru to benefit from yoga!

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: SimpleAndSweetYogaFlow_20min_Podcast_Audible.mp3
Category:Audio and PDF Pose Guide -- posted at: 3:31pm MST

This is the printable companion pose guide for the Simple and Sweet Yoga Flow class.

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: SimpleandSweetYogaFlow_20min.pdf
Category:PDF -- posted at: 3:29pm MST

YogaDownload and Cozy Orange have teamed up to offer you a free online yoga class + exclusive discounts on Cozy Orange Yogawear!

Guided by one of our most sought-after teachers, Kylie Larson, this free Qi Balance Flow class focuses on asanas to strengthen and lengthen the body and nourish the soul with mindful intentions that invite balance & harmony into our busy lives.

*Cozy Orange is offering an awesome discount for our YogaDownload community - get 15% off your purchase through May 5th! Go to the Cozy Orange website and then use the code YDCozy15 at check out.

Direct download: QiBalancingFlow_CozyOrange.mp4
Category:Videos -- posted at: 3:18pm MST

Need to wind down at the end of your day? This class will help you shift gears as you move into your evening or rest time, allowing you space for centering and grounding. Jackie guides you through gentle postures to help quiet your mind, open your chest and hips, and lengthen your spine. Ahhhhhh.

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: EveningWindDownYoga_20min_Podcast.mp3
Category:Audio and PDF Pose Guide -- posted at: 4:15pm MST

This is the printable companion pose guide for the Evening Wind Down Yoga Class.

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: EveningWindDownYoga_20min2.pdf
Category:PDF -- posted at: 3:50pm MST

Yoga is an excellent compliment to your running routine and will work to lengthen and strengthen the muscles and tendons that tighten after a run. It's also an excellent tool to help prevent injuries as yoga works to create a balance between both sides of the body. This class is designed to stretch those very areas that runners need most, including quads, hamstrings, calves and hip flexors, and will complete your workout perfectly.

Use this quick 20 min class just after your run, or any time you need a short and effective strengthening stretch.

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: QiYogaForRunners_20min_Podcast-Audible.mp3
Category:Audio and PDF Pose Guide -- posted at: 9:15pm MST

This is the printable companion pose guide for the Qi Yoga for Runners class.

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: QiYogaforRunners_20min.pdf
Category:PDF -- posted at: 9:13pm MST

Purify your body, mind, and spirit with this free Qi Detox Flow class lead by Kylie Larson. This class includes a ton of detoxifing twists that work to wring, squeeze, and massage the inner organs, releasing them of the toxicity that wears you down and holds you back in daily life. You''ll feel less lethargic and a renewed sense of energy after this fun flow class. The class is also a great way to relieve back pain and aids in digestion.

If you enjoy this class, be sure to check out the other classes from Kylie Larson available on our site: http://www.yogadownload.com/online-yoga-pilates-meditation-videos-and-classes.aspx

Direct download: QiDetoxFlow_Podcast_25min.mp3
Category:Audio and PDF Pose Guide -- posted at: 6:56pm MST

This is the printable companion pose guide for the Qi Detox Flow class. 

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: QiDetoxFlow_25min.pdf
Category:PDF -- posted at: 6:51pm MST

This dynamic yoga flow will enrgize and center you. The class is designed for morning, mid-day, or anytime you feel you need a little burst of energy. Use this class to get your body moving and kickstart your internal fuel. You'll feel rejuvenated and ready to take on anything the day might throw at you!

Direct download: EnergizingHeartFlow_Jackie_26min_Podcast.mp3
Category:Audio and PDF Pose Guide -- posted at: 3:35pm MST

This is the printable companion pose guide for the Energizing Heart Flow class.

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: Energizing-Heart-Flow_25min.pdf
Category:PDF -- posted at: 3:33pm MST

The Fearless Heart is a full-spectrum practice that focuses on poses that work to open the heart. Through this class you will learn to cultivate strength in the body, and fearlessness in the heart. This advanced-intermediate class is based on the first chapter in Michelle's book, Finding More on the Mat - How I Grew Better, Stronger and Wiser through yoga. It is a powerful practice that will challenge you to face your fears head on, and cultivate self confidence while nurturing your own authenticity. This is a class that will move you and stick with you for many days to come.

*If you enjoy this class you might also enjoy the longer lengths available both audio and video formats!

Direct download: TheFearlessHeart_30min_Podcast.mp3
Category:Audio and PDF Pose Guide -- posted at: 3:47pm MST

This is the printable companion pose guide for The Fearless Heart (episode 66).

If you enjoy this class, you might also enjoy the longer versions of this class available in both video and audio options. : )

This episdoe of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: TheFearlessHeart_30min_Podcast.pdf
Category:PDF -- posted at: 3:40pm MST