20 min. Yoga Sessions from YogaDownload.com
VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes! YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

Join Josey for more free online yoga classes here: https://bit.ly/2KOrhTx

This is a FREE short flow class to get you moving in the morning or wind down after a long day. We will be working a lot in tabletop and in Sunbird Pose for balance and strength while also focusing on the grace, ease and flow that is captivated by a hummingbird (sunbird). This beginner friendly class is perfect whether you're newer to yoga or experience and in the mood for a gentler yet thorough, full-body opening.

Direct download: Josey_Prior_052019_-_Hummingbird_Flow_V2.mp4
Category:Videos -- posted at: 8:17am MDT

Check out many more relaxing and invigorating yoga classes for all levels, with the amazing Jackie Casal Mahrou, right now, here: https://bit.ly/2KVwLLk

 

In our busy and fast-paced world it's important to take time to slow down, be present and nurture ourselves so that we can feel and be our best. This FREE slow-paced all-levels yoga class combines Hatha and Yin styles of yoga to help you reduce stress and tension in both your mind and body so that you can feel refreshed. Give yourself a much needed reset and notice how much better you feel. 

Grab a folded blanket + 1 or 2 yoga blocks or 2 folded towels for the Yin portion of this class. You may or may not need all these props, but it's good to have them handy in case. Enjoy!

 
Direct download: Slow-Yoga-Reset_1.mp4
Category:Videos -- posted at: 3:03pm MDT

If you enjoy this class and working up a sweat with some challenging yoga classes, be sure to check out many more classes to make you sweat with Pradeep on YogaDownload and other top teachers, here: https://www.yogadownload.com/pradeep-teotia

"Motion is lotion! Let's get moving with this FREE 30 minute sweaty flow. Inspired by all of Pradeep's Grandmothers' favorite poses, this sequence will have you warmed up in no time at all. Release your stress through your breath and find your strength in the flow."

 
 
Direct download: Pradeep_Teotia_021919_-_Sweat_Sweat_Sweat_FREE_CLASS.mp4
Category:Videos -- posted at: 4:01pm MDT

If you enjoy this class and working your core, be sure to check out many more core focused classes on YogaDownload, with top teachers, here: https://bit.ly/2XmIJqB

In Iyengar Yoga we learn that the work of the arms and legs must be integrated with the work of the core. This will bring an experience of true core strength. This FREE strength-building class will teach you how to stabilize with your core while working your limbs in poses like Locust Pose, 4-Limbed Staff Pose, and Side Plank (Vasistha’s) Pose.

 
Dana takes you through this practice and makes you feel strong and aware of how to use your core effectively.
Direct download: Dana_Hanizeski_022719_-_Core_Strength_the_Iyengar_Way_-_FREE_CLASS_.mp4
Category:Videos -- posted at: 4:24pm MDT

Get 20% off at SweatyBetty.com/podcast with code: yogadownload

This episode is brought to you by our friends at Sweaty Betty! Makers of the best leggings on the market the power legging! Get yours now for 20% off at the link above!

This class is a light-hearted Vinyasa Flow class for any time of the day. This practice will limber-up the hips and the soften the heart leaving you feeling rejuvenated and uplifted.


Are you ready to build the yoga practice that works for you? Now you can personalize your practice with the new YogaDownload full-feature app!

We are beyond excited to announce the launch of our new full-feature app for your mobile devices! Now it will be easier than ever to take your yoga with you, anywhere at any time!

Our app is full of features any yogi could ask for:

- use your existing YogaDownload account & membership
- access our entire library of 1,500+ classes
- use our advanced filtering to narrow results and find your perfect class
- 44 programs and packages to help you achieve your goals
- programs and classes for absolute beginners or those with just a little experience
- download classes to your mobile device for offline use
- add classes to your favorites for easy access
- easily play classes from the app to your TV though Chromecast or Apple Air Play

Download now for FREE on both the Apple and Android App Stores:

https://itunes.apple.com/us/app/yogadownload-app-daily-yoga/id1444651363

https://play.google.com/store/apps/details?id=com.yogadownload.app&hl=en

Direct download: App-Promo-Video-SHORT-v3.mp4
Category:Videos -- posted at: 7:54am MDT

If you enjoy this free class, please be sure to check out Elise's many other classes as well as those from our other world-class instructors! https://www.yogadownload.com/yoga-online-classes-by-focus.aspx

No time for to get to the yoga studio before work? Elise has just the thing for you: a quick, easy, effective morning practice to cleanse the aches from your body and energize you. Roll, shake, breathe and flow into the rest of your day! 

 

Direct download: Morning-Quickie.mp4
Category:Videos -- posted at: 4:57am MDT

If you enjoyed this free short class be sure to check out the many other classes from Dana as well as other top instructors on our site: Dana Smith classes (https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/544)

Show some love to the part of our bodies that we use the most and care for the least. This class will guide you through some gentle, nourishing stretches for your feet. Then, you will learn some simple massage techniques, and practice them on yourself, to release any stress you're carrying in your feet.

 
Direct download: Yoga-for-Healthy-Feet.mp4
Category:Videos -- posted at: 9:25am MDT

If you enjoy this free class be sure to check out the other classes available from Robert Sidoti available on our site!

This class is designed for all bodies to 'start your day right'! A routine to wake up to and practice everyday, to begin your awesome day with very necessary functional movement and stretching so to give your body the best possible chance to feel good, with the intention of taking good care of yourself, with reverence and respect! Make it a priority my friends:)

Level: All Levels
Intensity: Everyday Namaste
Props: None
Direct download: Robert_Sidoti_052218_-_Start_Your_Day_Right.mp4
Category:Videos -- posted at: 6:45am MDT

If you enjoy this free class be sure to check out the 1500+ other online classes available at YogaDownload.com!

**Try out unlimited access to our entire site for 2 weeks for $1: http://bit.ly/try-YDL

This quick class is perfect for the 4 pm energy slump, airport layover, hotel room, maybe even the office if you have somewhat stretchy pants and can kick off your shoes (no sitting or lying down). Designed simply to reconnect you to your breath, clear your mind with a few balancing poses and reenergize you. Try this instead of a cup of coffee or sugar if you need a little brain break.

Direct download: Brain-Break.mp4
Category:Videos -- posted at: 1:47pm MDT

If you enjoy this free podcast class, be sure to check out the hundreds of class options (in all lengths and styles) available at YogaDownload.com

Yoga Nidra is a healing and meditative practice that takes students into deeper states of relaxation where they can lose the reference point of "I". This short practice will help to release tension in the body and different layers of the mind.

Direct download: Intro-to-Yoga-Nidra-Class.mp4
Category:Videos -- posted at: 5:56am MDT

If you enjoy this free Kundalini class, be sure to check out our other classes from Guru Jagat + the 1,500+ other classes available on our site! https://www.yogadownload.com/online-yoga-pilates-meditation-video-and-audio-classes.aspx

Balance your emotional spectrum, deepen the breath, calibrate the body and remember your deep and innate steadiness and freedom. In this class you will experience a pranayam to steady and reset the system and a physical practice to sooth and awaken your vitality.

Direct download: Cardio-Kundalini-2-Yoga-to-Balance-the-Emotional-Body.mp4
Category:Videos -- posted at: 3:45am MDT

If you enjoy this free class, please be sure to check out the many other classes available on our site! https://www.yogadownload.com/online-yoga-pilates-meditation-video-and-audio-classes.aspx

The God Father of Yoga Rocks is back at it again. This time it's 20 minutes of full body delight. There isn't a spot untouched, a place ignored or a moment missed. You want a complete class without having the time? Done and done! Hit play and Yoga Rocks you every which way. 

**Parental advisory of explicit content -This classes contains strong language inappropriate for children.

Direct download: EPs-Yoga-Rocks.mp4
Category:Videos -- posted at: 2:32am MDT

If you enjoy this free class please be sure to check out the many other offerings we have available for streaming and downloading on our site: https://www.yogadownload.com/

What brings you joy? Before or after your yoga practice, take a few minutes to sit, focus on your breath, and connect with what you are grateful for. When we meditate with an attitude of gratitude, we awaken to our lives in a different light, which allows suffering to cease and for us to move through our day in joy. Namaste.

Direct download: Meditate-with-Gratitude.mp4
Category:Videos -- posted at: 10:04am MDT

If you enjoy this class, be sure to check out the many other class options available from Jackie Casal Mahroou on our site: https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3

Whether you need to cool down from a workout, run, hike or busy day, this class with soothe your tired muscles and help you recover. While this class is designed to be done right after physical activity, it can truly be done any time of day. In just 20 minutes you will open your back, hips, chest, shoulders and legs. Enjoy!

Direct download: Cool-Down-Yoga.mp4
Category:Videos -- posted at: 11:12am MDT

If you enjoyed this free podcast class, please be sure to check out the other amazing classes from Ben as well as our other instructors at YogaDownload.com! https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/500

Fitness 'n' Yoga: Quick Full Body Flow is a 30 minute class that combines two basic sequences into one flow that consists of side stretches, twists, hip openers, and warrior postures. If you are on the go, this is your flow!

Direct download: Fitness-n-Yoga-Quick-Full-Body-Flow.mp4
Category:Videos -- posted at: 12:33pm MDT

If you enjoy this free class be sure to check out more videos from Les Leventhal and other great instructors available on our site: https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/531

Guidelines For A Balanced Life: Ahimsa. Sometimes we rush from one place to another. Here is a FREE practice for when you just have 20 minutes and you know it will enhance the quality of starting your day, revive you in the middle and help you unwind at the end of the day. This practice will help you let got of the violent twists and turns and communications we often times experience in our days when our schedules are packed too full. You can stay really busy, just do so in a way that honors Ahimsa, non-violence, and move your body with ease and let go of tension and the intensity of the day. Practicing in a non-violent way promotes Moksha, liberation.

Direct download: Guidelines-for-a-Balanced-Life-Ahimsa.mp4
Category:Videos -- posted at: 8:05am MDT

If you enjoy this free class from Marc, be sure to check out his many other classes available exclusively at YogaDownload.com! https://www.yogadownload.com/markmorford

Yogic reminder: You’ll never see fluid opportunity (i.e.; luck) – and opportunity certainly won’t see you – if you’re dead-set on behaving, reacting, gripping your day-to-day reality in the same tired ways you always do. 


Here’s a condensed, FREE 25-minute blast from my HTGL series, designed to help you consciously unravel yourself and any constricted rhythms, patterns, habits that block you from noticing luck’s surreptitious wink.

Translation: longer warrior holds, faster switches, slower breaths, changing rhythms, defying your pre-programming. What could be better? After all, luck wants you the way saliva wants chocolate. Be ready.

Mark recommends using the following playlist for this class: Spotify playlist for How to Get Lucky Vol. III: Get Luckier Still

Direct download: How-to-Get-Lucky-Vol-III-Get-Luckier-Still.mp4
Category:Videos -- posted at: 11:01am MDT

If you enjoy this class be sure to check out our other classes from Les as well as other great instructors at YogaDownload.com! https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/531

Devotion in motion can transform how we practice yoga on and off the mat. This 15 minute flow class will get you focused on moving and working with your body in a way that connects you to altruism, selfless devotion to the welfare of another. When we move the body in this way on the mat, it provides purpose and meaning to our practice and how we show up in people's lives off the mat. Sometimes shorter, more focused practices provide plenty of power and potency to influence real change in relationships.

Direct download: Guidelines-for-a-Balanced-Life-Isvara-Pranidhana.mp4
Category:Videos -- posted at: 5:19am MDT

Enjoy this short practice focused on using your breath to invigorate your body and mind. Learn these quick and simple practices to awaken and release stagnation. The dark days of winter and coolness can make us to feel heavy and dull. Do this practice to offset those qualities! Just sit and follow along.

If you enjoyed this free class, be sure to check out the other classes from Maria available on our site! http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/532

Direct download: Beat-the-Winter-Blues-Pranayama.mp4
Category:Videos -- posted at: 11:01am MDT

Episode 119: Yoga Rocks Bootcamp: The Quickie

If you enjoyed this free class, be sure to check out the other classes available from Eric Paskel at YogaDownload.com!

A perfect class for those looking to rock your world in a short amount of time! In just 20 minutes you will go thru a journey that will feel like a whole lot more. Although the class is fast paced and not long, it has a well balanced warm up and cool down that will leave you feeling well taken care of and at peace. Cardio, flow, and stretching all included. Yoga Rocks Bootcamp at its best and hardly any time required.

Direct download: Yoga-Rocks-BootCamp-the-Quicky.mp4
Category:Videos -- posted at: 12:35am MDT

Episode 118: Kundalini Yoga for Everybody: Kriya for Elevation

In this classic Kundalini Yoga set you will experience-Kriya for Elevation- you will receive a vitalizing physical workout and energizing and refreshing breath work that will leave you feeling easy, elevated, calm, and clear.


Episode 117: Daily Decompression

If you enjoy this class, be sure to check out the many other classes from Jackie available at YogaDownload.com: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3

This class will help decompress your spine, increase mobility, and relax your mind. You will move through postures that elongate your spine, as well as postures that open your chest, shoulders, neck, and hips. This class is great for an evening unwinding, or really any time of the day that you need to loosen your body and free your mind.

Direct download: Daily-Decompression.mp4
Category:Videos -- posted at: 1:05pm MDT

Episode 116: Rockin' Bhakti: Let's Unite

If you enjoyed Christen's class, be sure to check out her other amazing classes available for stream or download at YogaDownload.com!

Practicing yoga, whether at a studio with dozens or at home with just your breath, can be one of the most unifying practices. Around the world at any moment there are likely millions of people bringing together their movement with breath and their hearts with their minds. Using traditional sun salutations to heat the body, we will join together as a collective. This little yogic taste can serve to tone and stretch the body as well as unite the spirit.

Direct download: Rockin-Bhakti-Lets-Unite.mp4
Category:Videos -- posted at: 9:32am MDT

Episode 115: Fitness 'n' Yoga: Basic Flow

Fitness 'n' Yoga: Basic Flow is a great way to give the spine and major joints of your body the attention they need in a basic warrior flow. Give yourself 25 minutes of your day and feel better both body and mind!

Direct download: Fitness-n-Yoga-Basic-Flow.mp4
Category:Videos -- posted at: 3:04pm MDT

Episode 114: Yoga Break for Writer's Block

Do you spend long hours in front of the computer? Need to clear your mind, regain your focus, and stretch out stiff muscles? Claire designed this class to specifically address these issues. Instead of reaching for another cup of coffee, step away from the computer and indulge yourself in this delicious short break. You'll feel revived, open and ready to return to your project.

Direct download: Yoga-Break-for-Writers-Block.mp4
Category:Videos -- posted at: 9:10am MDT

Episode 113: Moon Salutations

This FREE moon salutation variation is the perfect way to get yourself moving, shift perspective and release the burdens in mind, body and spirit that keep us from wholeness. In this short, gentle yoga flow, breathe beyond challenging circumstances and negative self-talk with the intention of reconnecting to wholeness.

Direct download: Moon-Salutations.mp4
Category:Videos -- posted at: 4:32pm MDT

Led by Jack Cuneo on the new Kindness Yoga Channel on YogaDownload! 

http://www.yogadownload.com/the-kindness-yoga-channel.aspx

More isn’t always better, and less isn’t always more. Sometimes less is just fine the way it is. Sometimes less is enough. In this FREE class, you’ll create length, space, and awareness in your muscles and joints through a slow, balanced, methodical flow emphasizing standing poses, twists, and side-bending postures. It’s a great opportunity to come back to your center after taking something else to the extreme - whether that something is running, lifting, or even sitting for several hours. Receive detailed alignment instructions and practice exploring your body with grace and ease.

Direct download: Align-and-Flow-Less-is-Enough.mp4
Category:Videos -- posted at: 3:37pm MDT

Episode 111: Case of the Mondays: Feeling Unmotivated

It doesn't even have to be a Monday to have a case of the "Mundays"! Some days we just feel sluggish and unmotivated. This short practice will invigorate your mind and body, and connect you to the purpose in your work. Whether it's the impact you are contributing to through your organization, or the support for yourself and your family, there's a reason you showed up. This practice will ask you to bring your purpose front and center as you allow physical movement to shift your energy towards a new relationship with your work. The movement focuses on elongating the side bodies (known to boost confidence by lowering cortisol and increasing testosterone) and inviting in new energy through backbends. Welcome in a new experience of work!

Direct download: Case-of-the-Mondays-Feeling-Unmotivated-FREE_CLASS.mp4
Category:Videos -- posted at: 12:34pm MDT

Episode 110: Yoga en Espanol - Yoga Para Todos

Esta es una clase de yoga al estilo Vinyasa completamente en Español con énfasis en propia alineación terapéutica. Es un flujo muy completo que fortalecerá la región abdominal y el cuerpo en general, especialmente los grupos de músculos más importantes que nos sostiene diariamente. Cada pose es anunciada en sánscrito con su traducción en Español. Proporciono sugerencias para modificaciones tanto para elevar el nivel de dificultad y así mismo proporciono opciones restaurativas. Que disfruten!

Direct download: Yoga-Para-Todos.mp4
Category:Videos -- posted at: 9:37pm MDT

Episode 109: Tailbone Tutorial

Got Tailbone? In this 15 min tutorial you will discover why the tailbone, also know as the coccyx is a vital part of understanding how our yoga practice works physically and on a deep internal level of activating the root and abdominal locks in the body, called bandhas. A healthy back depends on our exhalation reaching our pelvic floor muscles so that our abdominal muscles fire to protect our lower backs. This tutorial could quite possibly change your yoga practice!

Direct download: Jeanie-Tailbone_Tutorial_Free_Class.mp4
Category:Videos -- posted at: 1:57pm MDT

This short practice led by Life Force Project instructor Sibyl Buck is appropriate for anyone who wants more comfort and ease in the neck and shoulders, and is useful for those who are not sure how to have neutral posture with the head directly above the spine. Neck and Shoulder Relief is an easy and quick sequence to balance the posture, relieve tension, and build strength in the neck and shoulders, focusing on easy stretches for the muscles that hold the head up; an appropriate regime for daily relief. These techniques are derived from the Yoga Therapy program at Loyola Marymount University, where Sibyl studied for one year.The sequence ends with self-led savasana.

Direct download: Neck-and-Shoulder-Relief.mp4
Category:Videos -- posted at: 12:40pm MDT

This short and simple class can be done in your office, cubicle, school, dorm room, at the airport, or ANYWHERE! You don't even need a yoga mat for this class. This is a perfect class for those of you who sit or drive most of your day, as it allows you a quick opportunity to stand up and stretch your body. Jackie will guide you through several gentle standing postures that allow you to stretch your chest, neck, hips, shoulders, back, and hands. Take a quick 10 minute break right now and notice how much better you feel!

If you enjoyed this class be sure to check out the many other classes by Jackie Casal Mahrou available on our site: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3

Direct download: Stand-Up-and-Stretch.mp4
Category:Videos -- posted at: 12:50pm MDT

This class will wake up the body and mind, get the blood and prana flowing for your day. We will do sun salutations and some nice long standing poses. Even though it's just a short one, this practice works the whole body. A good practice for every day. 

Oh happy day! Welcome home.

If you enjoy this free class please be sure to show your support by downloading longer length classes from Pradeep or our other amazign instructors availabe on our site: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/501

Direct download: Free-Flow.mp4
Category:Videos -- posted at: 2:21pm MDT

Episode 105: Quick Energy Flow

Only have 20 minutes but want to flow, sweat and feel invigorated? This fast FREE class will warm your entire body, igniting your energy and clearing your mind of any clutter. Salute the sun, twist, balance and play with Shiva squats. *No Savasana included but add your own if you have 5 extra minutes! 

If you enjoyed this free class please show your support by purchasing longer classes from Claire or our other instructors available on our site: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/493

Direct download: Quick-Energy-Flow.mp4
Category:Videos -- posted at: 6:50pm MDT

Episode 104: Short, Sweet, Strong, and Sweaty

This short, sweet, and strengthening sequence efficiently warms your body from head to toe! This fun, breath-centered flow sculpts your upper and lower body using the resistance of your own body weight, offers opportunity to play with crow pose, and opens your hips in preparation for blissful relaxation. When you don't have much time to practice, but need a complete workout designed to generate heat, look no further than Short, Sweet, Strong & Sweaty!

If you enjoy this class, please be sure to check out the other classes from Jenn Hicks availabel on our site! http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/496

Direct download: Short-Sweet-Strong-and-Sweaty.mp4
Category:Videos -- posted at: 5:09pm MDT

Episode 103: Dynamic Flow - Moving with Polarities

This class explores the masculine and feminine energies that reside within each of us. You'll play with the wild, expressive freedom of the feminine in open chain movements, and the defined, strength, and structure of the masculine in closed chain movements. This exploration of polarity will bring your entire being into wholeness for a free flowing and invigorating class. Expect to move differently and move into greater expression.

 

If you enjoy this class be sure to check out Geenie's other classes availble on our site!

Direct download: Dynamic-Flow-Moving-with-Polarities.mp4
Category:Videos -- posted at: 6:16pm MDT

Episode 102: Beginner Yoga Quickie

This short but sweet class is perfect for first timers or beginners! Jackie slowly guides you through foundational yoga postures such as Downward Facing Dog, Triangle Pose, and several others while explaining form and breath. This gentle and encouraging class will leave you wanting more!

If you enjoy this class be sure to check out the many other beginner yoga classes available on our site!

Direct download: Free-Beginner-Yoga-Quickie.mp4
Category:Videos -- posted at: 4:55pm MDT

Take a few minutes out of your day to take a small step towards change today with this FREE class. Set to the LIVE music of Justin's rock n' rollin' father KenK, this class invites you to take a quick, mindful step towards the change you seek through an invigorating flow through a powerful Sun A, and balanced opportunities for opening and surrendering. 

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

For more fun and rockin' Outlaw Yoga classes check out the Outlaw Yoga Channel.

Direct download: Outlaw-Yoga-Small-Steps-to-BIG-Service.mp4
Category:Videos -- posted at: 4:31pm MDT

This FREE workshop-style class is designed to help strengthen you in all the right places so you can safely get into handstand on and off the wall. Be sure to have a wall with enough space to support you in your handstand adventures!

If you enjoyed this class, be sure to check out the other amazing classes from Channing available on our site: Channing Grivas' Classes

Direct download: Handstand-Workshop.mp4
Category:Videos -- posted at: 4:52pm MDT

This class will wake up your body and calm your mind in just 30 minutes. This is an accessible, well-rounded practice for you to do when your time is limited. Enjoy!

Be sure to check out more classes from the amazing Elsie Fabricant! http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/82

Direct download: Quick-Yoga-Reset.mp4
Category:Videos -- posted at: 4:10pm MDT

Join Justin for a revelatory exploration into the power of the stories we tell in our minds. Through side-plank, flip-dog, wheel and fearless self-inquiry you will explore the recurrent patterns and stories that currently have a hold in your mind. By reclaiming the sole authorship of the story of your life, you will connect to acceptance and a bright new possibility. Justin's father and iconic rocker KenK joins you along the way to provide a LIVE music soundtrack – as a duo they tour the country telling their story and exemplifying the healing power of presence that repaired their rocky relationship. Create a blank page and on it, a new story....one that starts with “I can” and ends with “I will”.

Be sure to check out the other classes available on our new Outlaw Yoga Channel availble exclusively at YogaDownload.com! http://www.yogadownload.com/outlaw-yoga-online-classes.aspx

Direct download: Outlaw-Yoga-The-Power-of-Our-Stories-Free.mp4
Category:Videos -- posted at: 3:57pm MDT

Having one of those days? This FREE restorative class will quickly help you de-stress, stretch out your body, and relax your mind. Through slow, deep breathing and stretching, you can relax your physiology and bring the energy of the body back down which will help your mind get centered and feel connected again. 

If you enjoyed this class be sure to check out Celest's many other classes available on our site! http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/463

 

Direct download: Quicky-Stretch.mp4
Category:Videos -- posted at: 4:10pm MDT

Outlaw Yoga is a revolution in contemporary power yoga, a technically simple and physically challenging way to practice a new way of being on and off the mat.

OUTLAW Yoga is powerful, bold, present, and fun. A style of yoga, a community and gear on the surface, but a way of living at it’s core – a movement to bring yoga to the people - all people - young and old, short and tall, skinny and fat, veggie loving vegans and carnivorous couch potatoes, hardcore bikers and hard charging cyclists, gals and dudes, fighters and lovers, soldiers and tree huggers! Everyone!

Coming Jan 2015. Stay Tuned!

Direct download: OUTLAW-Grateful_V1.4.1.mp4
Category:general -- posted at: 5:50pm MDT

Episode 96: Mini Flow & Restore

Short on time but want to get a little sweat going and also soothe your body? In this Mini Flow & Restore class, take a wild ride to a peak pose, then blissfully melt into complete surrender through restorative satisfaction. 

Note: Two firm pillows can be used in place of a bolster for the restorative portion of this class.

If you enjoyed this class and/or thought it was a bit too short, please be sure to check out the longer version of this class available on our site at YogaDownload.com: http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/10337/default.asp

Direct download: Free-Mini-Flow-and-Restore.mp4
Category:Videos -- posted at: 10:28am MDT

This class will get your abdominals totally warmed up and worked in the best way! Using Pilates exercises, Forrest Yoga abdominal exercises and some yoga poses to counter balance the core work, you will feel warmed up, tuned in, and strengthened from the inside out.

 

If you enjoy this class be sure to check out Cher's other awesome classes available on our site!

Direct download: 20-min-Power-Abs.mp3
Category:Audio and PDF Pose Guide -- posted at: 4:18pm MDT

Episode 95a: Pose Guide for 20 min Power Abs

Here is the printable companion pose guide for the 20 min Power Abs class. 

Direct download: 20-min-Power-Abs.pdf
Category:PDF -- posted at: 4:15pm MDT

This class might be only 20 minutes long, but it will challenge you and help you push through your limitations! This intense flow incorporates lots of arm balances, binds, headstands, and some of the other trickier postures that yoga has to offer. Don't be afraid to try it - you might just surprise yourself at what you're capable of when you put forth the effort!

 

If you enjoyed this class be sure to check out the other classes from Celest Pereira available on our site: http://www.yogadownload.com/online-yoga-pilates-meditation-video-and-audio-classes.aspx

Direct download: Tough-Flow.mp4
Category:Videos -- posted at: 12:06pm MDT

Sometimes, we all need a little mid-day reset. This quick 20-minute flow will enliven your senses, wake your body back up, and prepare you for the second half of your day! Use this class anytime you need a little lunchtime pick-me-up!

Direct download: Lunch-Time-Reset_Podcast.mp3
Category:Audio and PDF Pose Guide -- posted at: 2:21pm MDT

This is the printable compaion pose guide for the Lunch Time Reset class. 

Direct download: Lunch-Time-Reset.pdf
Category:PDF -- posted at: 2:18pm MDT

This short and sweet power yoga class is infused with Forrest-style abdominal work and a Forrest-style Sun A sequence that will be sure to open the front of your hips. With some basic poses like Warrior II, extended side angle, and triangle, your hips and hamstrings will thank you for the wonderful release!

Direct download: 20-min-Power-Forrest-Fusion_Podcast.mp3
Category:Audio and PDF Pose Guide -- posted at: 2:30pm MDT

This is the printable companion pose guide for the Power-Forrest Fusion Flow class. 

Direct download: 20-min-Power-Forrest-Fusion.pdf
Category:PDF -- posted at: 2:26pm MDT

Episode 91: Gentle Chair Yoga for Neck and Shoulders

This is a practice that can be done sitting in a chair in your home or office, any time of the day. It's designed to relieve tension particularly in the neck and shoulders, but will provide relief in the whole body.

Direct download: Gentle-Chair-Yoga-for-Neck-and-Shoulders.mp4
Category:Videos -- posted at: 9:30pm MDT

This quick 20 minute burst of yoga is a perfect wake up for the upper and lower body. It weaves in all of the basic elements and techniques needed for evolutionary arm balances. Its quick delight makes it a great practice for the beginning of the a harried day, a respite before an important meeting, or a quick technique tune up.

Direct download: The-Essence-of-Arm-Balancing.mp4
Category:Videos -- posted at: 1:42pm MDT

This short vinyasa practice will warm you from the inside by creating tapas, the fire of self-control that purifies and detoxifies the mind and body. You will flow with breath, and twist and wring out the toxins from your organs and tissues. This class is challenging, yet rejuvenating and will leave your mind and body clear and revitalized from the inside out!

If you enjoy this class please be sure to check out the other classes from Channing available for download or stream on our site: http://www.yogadownload.com/FindYourClass.aspx

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!



Direct download: Warming-Detox-Flow_20min_Audible.mp3
Category:Audio and PDF Pose Guide -- posted at: 10:26pm MDT

This is the printable companion pose guide for the Warming Detox Flow class. 

If you enjoy this class please be sure to check out the other classes from Channing available for download or stream on our site: http://www.yogadownload.com/FindYourClass.aspx

Direct download: Warming-Detox-Flow-20-min.pdf
Category:PDF -- posted at: 10:21pm MDT

This 30 minute class will work your core to the core! Kylie skillfully guides you through a series of poses which will target and strengthen your core muscles from every angle, ending the series with a gentle stretch and release of your entire torso. You're definitely going to feel this one the next day! 

Music for this class is from the album: Jahta Beat by DJ Drez (purchase from our site: http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/3061/default.asp).

If you enjoyed this class be sure to check out the other classes from Kylie availabel on our site: http://www.yogadownload.com/FindYourClass/StudiosandBrands/QiYogaAndFitness.aspx


This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!


Direct download: 30-min-Core-Connection_30min-Audible.mp3
Category:Audio and PDF Pose Guide -- posted at: 1:36pm MDT

This is the printable companion pose guide for the 30 min Core Connection class.

If you enjoy this class please check out the other classes available from Kylie on our site: http://www.yogadownload.com/FindYourClass/StudiosandBrands/QiYogaAndFitness.aspx

Direct download: 30-min-Core-Connection.pdf
Category:PDF -- posted at: 1:27pm MDT

This 25 min yoga routine will help to restore your legs after a run, bike ride, or other similar activity. These types of athletic activities can create tight quads, hamstrings, and hip flexors which can reak havoc on your pelvis, lower back, and then rest of your body. This class will work to bring space and openness to those particular areas as well as the entire body, which will leave you feeling a whole lot better the next day, and will also help to prevent future injuries.

If you enjoy this class be sure to check out the rest of Kylie's awesome classes including full-length video classes: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/76/Default.aspx


This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: Post-Run-Stretch-and-Flow_26min-Audible.mp3
Category:Audio and PDF Pose Guide -- posted at: 5:06pm MDT

This is the printable companion pose guide for the Post-Run Yoga Stretch and Flow class. 

Direct download: Post-Run-Stretch-and-Flow.pdf
Category:PDF -- posted at: 5:03pm MDT

Level: All Levels
Intensity: Ahhhhhh
Props: Bolster and block

This is both a grounding yet celebratory restorative class that encourages you to press the pause button on a life which continuously tells you to keep doing. Enjoy the invitation to slow down enough to acknowledge the work thus far and then be blown open and blown away from where your story began, to how far you've already traveled, and celebrate the exquisiteness that is your life!

If you enjoy Alex and this free classs be sure to check out her other amazing classes available on our site:

Ground into Essence

Infinite Freedom

Direct download: Acknowledge-and-Celebrate.mp4
Category:Videos -- posted at: 3:19pm MDT

Use this 20 minute class to quickly open your hips, activate the back body, and reset after a day at work, long travel day, or as a stand-alone energizer for the lower half of your body.

This free class is brought to you by Squarespace! Squarespace has everything you need to create a custom, professional, exceptional website - all starting at just $8/mo.! To start your 14-day FREE trial, go to Squarespace.com/yoga.

Then once your trial is over use the code yoga9 to get 20% off your order!! 

Direct download: Reset-After-a-Long-Sit_20min_Squarespace.mp3
Category:Audio and PDF Pose Guide -- posted at: 2:19pm MDT

This is the printable companion pose guide for the Rest After a Long Sit class. Enjoy!

Direct download: Reset-After-a-Long-Sit_20min.pdf
Category:PDF -- posted at: 2:16pm MDT

This class is designed to target those places in the body that might need a little extra space breathed into them after a night's sleep. In just 25 short minutes you'll get your blood pumping and work out all the stiffness, cramping, and tightness that is often left in the body after hours of laying still. Kylie also invites you to set your intention for the day so you'll be able to not only free up your joints and muscles, but also bring happy thoughts and space to your mind. Give yourself all the tools necessary to start your day off on the right foot and set yourself up for a positive, productive, successful day!


This free class is brought to you by Squarespace! Squarespace has everything you need to create a custom, professional, exceptional website - all starting at just $8/mo.! To start your 14-day FREE trial, go to Squarespace.com/yoga.

Then once your trial is over use the code yoga9 to get 20% off your order!! 

Direct download: Good-Morning-Flow_25min_Squarespace.mp3
Category:Audio and PDF Pose Guide -- posted at: 8:59pm MDT

This is the printable companion pose guide for the Good Morning Yoga Flow class. 

If you enjoy this class please be sure to check out the other amazing online yoga classes available on our site! http://www.yogadownload.com/online-yoga-pilates-meditation-videos-and-classes.aspx

Direct download: Good-Morning-Yoga-Flow.pdf
Category:PDF -- posted at: 8:57pm MDT

Our feet are one of the most overworked and stressed out part of our bodies, yet they also tend to be the part that we neglect the most. In just 18 minutes this class will help align and restore your tired feet so you can stand your ground more freely and with renewed grace. Nancy begins by guiding you through self-massage and movements designed to awaken your toes and feet. She then leads you through grounding yoga postures that both stimulate and soothe the various muscles groups that make up your feet. Create freedom for the very things that carry you from point a to point b as well as through every step of your journey through life.

This free yoga class is brought to you by Squarespace - the all-in-one platform that makes it fast and easy to create your own professional website or online portfolio. 

These templates look nothing like a traditional website template and will make your site look like you paid someone THOUSANDS of dollars to custom design it for you! All starting at only $8 per month!!

*For our listeners - use the coupon code: yoga9 to get 20% off your order at Squarespace!

Direct download: Freeing-the-Feet_18min-Squarespace.mp3
Category:Audio and PDF Pose Guide -- posted at: 10:16pm MDT

This is the printable companion pose guide for our Freeing the Feet class. Enjoy!

Direct download: Freeing-the-Feet_18min.pdf
Category:PDF -- posted at: 10:14pm MDT

Energize yourself from the core as you twist and rinse away tension through this flowing and detoxifying class. This class is PACKED full of deep twisting postures, vinyasa flow, and balancing poses to awaken and revitalize you! Be ready to build some heat as you'll be moving non-stop right up until cool down and Savasana.

Level: Intermedaite

Intensity: Bring a Towel

This free yoga class is brought to you by Squarespace - the all-in-one platform that makes it fast and easy to create your own professional website or online portfolio.

These templates look nothing like a traditional template and will make your site look like you paid someone THOUSANDS of dollars to custom design it for you! All starting at only $8 per month!!

*Use the coupon code: yoga8 to get 10% off your order at Squarespace!

Direct download: Energizing-Twisting-Flow_25min-Squarespace.mp3
Category:Audio and PDF Pose Guide -- posted at: 3:51pm MDT

This is the printable compantion pose guide for the Energizing Twisting Flow class. Enjoy!

Direct download: Energizing-Twisting-Flow_25min.pdf
Category:general -- posted at: 2:00pm MDT

This balancing flow class will warm your body, energize your spirit, and center your mind. Create tons of heat as you continuously flow through balancing postures, then find focus and quiet the mind as Jackie encourages you to stay calm and grounded while practicing a moving meditation.

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: Warming-Balancing-Flow_25min-Audible.mp3
Category:general -- posted at: 7:00pm MDT

This is the printable companion pose guide for the Warming Balancing Flow class. 

Direct download: Warming-Balancing-Flow_25min.pdf
Category:general -- posted at: 6:00pm MDT

Ever wonder what "Bhakti Yoga" is? In this class, we abbreviate a bit of the physical work you probably will do in a "Bhakti" class. We work on a short chant, we warm the body with some simple flow, and create space to open our hearts. This quick intro will allow the student to step into a practice rooted in spirituality and service and offers the potential to carry a light heart as they face their day.

If you enjoy this class please be sure to check out the other Bhakti Yoga classes available on our site: http://www.yogadownload.com/Classes/ViewClasses/tabid/69/catid/101/ViewClasses.aspx

Direct download: Rockin-Bhakti-101.mp4
Category:Videos -- posted at: 1:09pm MDT

This Gentle Hatha Yoga class focuses on hip openers to release stiff muscles in your lower back and glutes, and to help ease your mind of tension. Fall into deep relaxation as you gently restore your body and mind to a calm, peaceful, and open state.

If you enjoy this class check out the many other classes by Jackie Casal Mahrou available on our site: http://www.yogadownload.com/online-yoga-pilates-meditation-videos-and-classes.aspx

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: GentleHathaYogaforHips_25min_Podcast-Audible.mp3
Category:Audio and PDF Pose Guide -- posted at: 7:46pm MDT

This is the printable compantion pose guide for the Gentle Hatha for Hips class. Enjoy!

Direct download: Gentle-Hatha-for-Hips_25min.pdf
Category:PDF -- posted at: 7:42pm MDT

Experience the benefits of waking up to yoga as you stretch your body, awaken your mind, and fuel your spirit. Salute the sun with a smile and gracefully work out all of the kinks and tightness from your night's sleep. You'll feel enrgized, have amazing mental clarity, and will be ready to flow through your day with ease. 

Awaken. Bend. Stretch. Breathe. Flow. You’ll be glowing all day long.

If you enjoy this class check out the other classes by Elise Fabricant available on our site: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/82/Default.aspx

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: Rise-and-Shine-Yoga_20min_Audible.mp3
Category:Audio and PDF Pose Guide -- posted at: 5:41pm MDT

This is the printable companion pose guide for the Rise and Shine Yoga class.

Direct download: Rise-and-Shine-Yoga.pdf
Category:PDF -- posted at: 5:39pm MDT

This class will help you to focus on the present and learn to feel more whole and more aware. Through Lauren's expert guidance you will center yourself by returning all of your scattered energies to home base, and become more grounded by connecting to the energy of the Earth. Find the stability and peace you need to keep from getting carried away or becoming reactive with this powerful and moving flow. 

This free yoga class is brought to you by Lionheared Kids

To show your support and for more information about the amazing work they're doing in Africa to build upon the strengths and resiliency of the child, family, and community visit LionhearedKids.org.

Direct download: Grounding-and-Centering-Yoga-Flow.mp4
Category:Videos -- posted at: 12:26pm MDT

We’ve all been there; it’s 1:00am and you’re laying in bed tossing and turning with no end in sight. Super frustrating and a complete waste of time! The good news is studies have shown that yoga can help you fall asleep and sleep more deeply. That's exactly what this class is designed for - it will help you enduce sleep and enjoy the sweet bliss that comes from sleepy deeply. Thus giving you more energy the next day as well as a clearer mind, and better health in general. 

Visit our site for more amazing classes from Elise Fabricant!

Direct download: YogaForAGoodNightsSleep_20min_Podcast.mp3
Category:Audio and PDF Pose Guide -- posted at: 1:21pm MDT

This is the printable companion pose guide for the Yoga for a Good Night's Sleep class.

Find more classes from Elise Fabricant available on our site!

Direct download: Yoga-for-a-Good-Nights-Sleep20-min.pdf
Category:PDF -- posted at: 1:12pm MDT

Are you ready to sweat? This 25 minute mini bootcamp class is jam packed with yoga flow, cardio drills, toning, and core movements to strengthen and tone your body from head to toe. Truly a total body stretch and workout, our HardCORE Yoga with Weights classes are designed to take your fitness to a new level while providing a fresh practice to keep things interesting. 

If you enjoy this class be sure to check out the super-challenging full-length HardCORE Yoga with Weights class from Becca! 

Direct download: Hard-Core-Yoga-with-Weights-Mini-Bootcamp.mp4
Category:Videos -- posted at: 1:59pm MDT

This flowing and energizing class will warm your body, lengthen your spine, and ground you into the present moment. Jackie links movement with breath as she guides you through this heat building flow while inviting you to practice a moving meditation.

If you enjoy this class check out the many other classes by Jackie Casal Mahrou available on our site: http://www.yogadownload.com/online-yoga-pilates-meditation-videos-and-classes.aspx

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: Warming-Power-Flow_25min-Podcast-Audible.mp3
Category:Audio and PDF Pose Guide -- posted at: 6:19pm MDT

This is the printable companion pose guide for the Warming Power Flow class. 

Visit our site for a LOT more class options from Jackie Casal Mahrou!

Direct download: Warming-Power-Flow_25min-Intermediate.pdf
Category:PDF -- posted at: 5:40pm MDT

Stretch and strengthen your back and open your heart with this stimulating and challenging 20 minute flow. Channing guides you through back bending postures to help release tension along the spine allowing your energy to flow freely. 

If you enjoy this class please be sure to check out the hundreds of other classes available at YogaDownload.com!

Direct download: Backbend-Flow-Free-Yoga-Class.mp4
Category:Videos -- posted at: 7:31pm MDT

Enjoy a simple and sweet yoga flow any time of day when you need some yoga goodness, but don't want anything too complicated. Nancy expertly leads you through a basic yet complete Vinyasa flow that will leave you feeling energized and renewed. You don't have to practice like a guru to benefit from yoga!

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: SimpleAndSweetYogaFlow_20min_Podcast_Audible.mp3
Category:Audio and PDF Pose Guide -- posted at: 3:31pm MDT

This is the printable companion pose guide for the Simple and Sweet Yoga Flow class.

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: SimpleandSweetYogaFlow_20min.pdf
Category:PDF -- posted at: 3:29pm MDT

YogaDownload and Cozy Orange have teamed up to offer you a free online yoga class + exclusive discounts on Cozy Orange Yogawear!

Guided by one of our most sought-after teachers, Kylie Larson, this free Qi Balance Flow class focuses on asanas to strengthen and lengthen the body and nourish the soul with mindful intentions that invite balance & harmony into our busy lives.

*Cozy Orange is offering an awesome discount for our YogaDownload community - get 15% off your purchase through May 5th! Go to the Cozy Orange website and then use the code YDCozy15 at check out.

Direct download: QiBalancingFlow_CozyOrange.mp4
Category:Videos -- posted at: 3:18pm MDT

Need to wind down at the end of your day? This class will help you shift gears as you move into your evening or rest time, allowing you space for centering and grounding. Jackie guides you through gentle postures to help quiet your mind, open your chest and hips, and lengthen your spine. Ahhhhhh.

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: EveningWindDownYoga_20min_Podcast.mp3
Category:Audio and PDF Pose Guide -- posted at: 4:15pm MDT

This is the printable companion pose guide for the Evening Wind Down Yoga Class.

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: EveningWindDownYoga_20min2.pdf
Category:PDF -- posted at: 3:50pm MDT

Yoga is an excellent compliment to your running routine and will work to lengthen and strengthen the muscles and tendons that tighten after a run. It's also an excellent tool to help prevent injuries as yoga works to create a balance between both sides of the body. This class is designed to stretch those very areas that runners need most, including quads, hamstrings, calves and hip flexors, and will complete your workout perfectly.

Use this quick 20 min class just after your run, or any time you need a short and effective strengthening stretch.

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: QiYogaForRunners_20min_Podcast-Audible.mp3
Category:Audio and PDF Pose Guide -- posted at: 9:15pm MDT

This is the printable companion pose guide for the Qi Yoga for Runners class.

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: QiYogaforRunners_20min.pdf
Category:PDF -- posted at: 9:13pm MDT

Purify your body, mind, and spirit with this free Qi Detox Flow class lead by Kylie Larson. This class includes a ton of detoxifing twists that work to wring, squeeze, and massage the inner organs, releasing them of the toxicity that wears you down and holds you back in daily life. You''ll feel less lethargic and a renewed sense of energy after this fun flow class. The class is also a great way to relieve back pain and aids in digestion.

If you enjoy this class, be sure to check out the other classes from Kylie Larson available on our site: http://www.yogadownload.com/online-yoga-pilates-meditation-videos-and-classes.aspx

Direct download: QiDetoxFlow_Podcast_25min.mp3
Category:Audio and PDF Pose Guide -- posted at: 6:56pm MDT

This is the printable companion pose guide for the Qi Detox Flow class. 

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: QiDetoxFlow_25min.pdf
Category:PDF -- posted at: 6:51pm MDT

This dynamic yoga flow will enrgize and center you. The class is designed for morning, mid-day, or anytime you feel you need a little burst of energy. Use this class to get your body moving and kickstart your internal fuel. You'll feel rejuvenated and ready to take on anything the day might throw at you!

Direct download: EnergizingHeartFlow_Jackie_26min_Podcast.mp3
Category:Audio and PDF Pose Guide -- posted at: 3:35pm MDT

This is the printable companion pose guide for the Energizing Heart Flow class.

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: Energizing-Heart-Flow_25min.pdf
Category:PDF -- posted at: 3:33pm MDT

The Fearless Heart is a full-spectrum practice that focuses on poses that work to open the heart. Through this class you will learn to cultivate strength in the body, and fearlessness in the heart. This advanced-intermediate class is based on the first chapter in Michelle's book, Finding More on the Mat - How I Grew Better, Stronger and Wiser through yoga. It is a powerful practice that will challenge you to face your fears head on, and cultivate self confidence while nurturing your own authenticity. This is a class that will move you and stick with you for many days to come.

*If you enjoy this class you might also enjoy the longer lengths available both audio and video formats!

Direct download: TheFearlessHeart_30min_Podcast.mp3
Category:Audio and PDF Pose Guide -- posted at: 3:47pm MDT

This is the printable companion pose guide for The Fearless Heart (episode 66).

If you enjoy this class, you might also enjoy the longer versions of this class available in both video and audio options. : )

This episdoe of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: TheFearlessHeart_30min_Podcast.pdf
Category:PDF -- posted at: 3:40pm MDT

This class is taught by Roger Martin-Pressman, an Anusara-Inspired yoga teacher, and incorporates Anusara principles and philosophies. It focuses on hip openers, standing poses, and arm balances, which are presented in a way that is accessible to any level and allows you work up to the more advanced variations. Roger has an amazing teaching style: relaxed, heart-felt, and inspiring, and he has a one-of-a-kind voice that will allow you to become completely absorbed into your practice. There is an awesome theme to this class that is weaved in throughout and will leave you feeling a sense of empowerment. So much to love about this class!

If you enjoyed this class, there is a very good chance you will also enjoy the longer lengths and video versions available for download or stream on our site! : )

Direct download: AnusaraInspiredFlow_20min_Podcast.mp3
Category:Audio and PDF Pose Guide -- posted at: 9:45pm MDT

This is the printable companion pose guide for the Anusara-Inspired Flow class (Episode 65). 

If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions for all lengths available on our webste: YogaDownload.com!

Direct download: AnusaraInspiredFlow_20min_Podcast.pdf
Category:PDF -- posted at: 9:13pm MDT

Welcome to HardCORE Yoga™! If you're looking for a super challenging yoga class, then you've come to the right place. This class is exactly as the name states - hard, core, yoga. It is a powerful and incredibly effective class designed to sculpt your muscles, provide a bit of cardiovascular exercise, and stretch every inch of your body. It focuses on intense abdominal work along with upper and lower body strengthening. All of this condensed in one class will make sure you get the most of your time spent on the mat. Get ready to sweat!

*There are longer version as well as video version for all lengths of this class available on our webste: YogaDownload.com!

Direct download: HardCOREYoga_20min_Podcast.mp3
Category:Audio and PDF Pose Guide -- posted at: 3:38pm MDT

This is the printable companion pose guide for the HardCORE Yoga class (Episode 64). 

If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions for all lengths available on our webste: YogaDownload.com!

Direct download: HardCOREYoga_20min_Podcast.pdf
Category:PDF -- posted at: 3:34pm MDT