20 min. Yoga Sessions from YogaDownload.com
VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes! YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!
Episode 118: Kundalini Yoga for Everybody: Kriya for Elevation

In this classic Kundalini Yoga set you will experience-Kriya for Elevation- you will receive a vitalizing physical workout and energizing and refreshing breath work that will leave you feeling easy, elevated, calm, and clear.


Episode 117: Daily Decompression

If you enjoy this class, be sure to check out the many other classes from Jackie available at YogaDownload.com: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3

This class will help decompress your spine, increase mobility, and relax your mind. You will move through postures that elongate your spine, as well as postures that open your chest, shoulders, neck, and hips. This class is great for an evening unwinding, or really any time of the day that you need to loosen your body and free your mind.

Direct download: Daily-Decompression.mp4
Category:Videos -- posted at: 1:05pm MST

Episode 116: Rockin' Bhakti: Let's Unite

If you enjoyed Christen's class, be sure to check out her other amazing classes available for stream or download at YogaDownload.com!

Practicing yoga, whether at a studio with dozens or at home with just your breath, can be one of the most unifying practices. Around the world at any moment there are likely millions of people bringing together their movement with breath and their hearts with their minds. Using traditional sun salutations to heat the body, we will join together as a collective. This little yogic taste can serve to tone and stretch the body as well as unite the spirit.

Direct download: Rockin-Bhakti-Lets-Unite.mp4
Category:Videos -- posted at: 9:32am MST

Episode 115: Fitness 'n' Yoga: Basic Flow

Fitness 'n' Yoga: Basic Flow is a great way to give the spine and major joints of your body the attention they need in a basic warrior flow. Give yourself 25 minutes of your day and feel better both body and mind!

Direct download: Fitness-n-Yoga-Basic-Flow.mp4
Category:Videos -- posted at: 3:04pm MST

Episode 114: Yoga Break for Writer's Block

Do you spend long hours in front of the computer? Need to clear your mind, regain your focus, and stretch out stiff muscles? Claire designed this class to specifically address these issues. Instead of reaching for another cup of coffee, step away from the computer and indulge yourself in this delicious short break. You'll feel revived, open and ready to return to your project.

Direct download: Yoga-Break-for-Writers-Block.mp4
Category:Videos -- posted at: 9:10am MST

Episode 113: Moon Salutations

This FREE moon salutation variation is the perfect way to get yourself moving, shift perspective and release the burdens in mind, body and spirit that keep us from wholeness. In this short, gentle yoga flow, breathe beyond challenging circumstances and negative self-talk with the intention of reconnecting to wholeness.

Direct download: Moon-Salutations.mp4
Category:Videos -- posted at: 4:32pm MST

Led by Jack Cuneo on the new Kindness Yoga Channel on YogaDownload! 

http://www.yogadownload.com/the-kindness-yoga-channel.aspx

More isn’t always better, and less isn’t always more. Sometimes less is just fine the way it is. Sometimes less is enough. In this FREE class, you’ll create length, space, and awareness in your muscles and joints through a slow, balanced, methodical flow emphasizing standing poses, twists, and side-bending postures. It’s a great opportunity to come back to your center after taking something else to the extreme - whether that something is running, lifting, or even sitting for several hours. Receive detailed alignment instructions and practice exploring your body with grace and ease.

Direct download: Align-and-Flow-Less-is-Enough.mp4
Category:Videos -- posted at: 3:37pm MST

Episode 111: Case of the Mondays: Feeling Unmotivated

It doesn't even have to be a Monday to have a case of the "Mundays"! Some days we just feel sluggish and unmotivated. This short practice will invigorate your mind and body, and connect you to the purpose in your work. Whether it's the impact you are contributing to through your organization, or the support for yourself and your family, there's a reason you showed up. This practice will ask you to bring your purpose front and center as you allow physical movement to shift your energy towards a new relationship with your work. The movement focuses on elongating the side bodies (known to boost confidence by lowering cortisol and increasing testosterone) and inviting in new energy through backbends. Welcome in a new experience of work!

Direct download: Case-of-the-Mondays-Feeling-Unmotivated-FREE_CLASS.mp4
Category:Videos -- posted at: 12:34pm MST

Episode 110: Yoga en Espanol - Yoga Para Todos

Esta es una clase de yoga al estilo Vinyasa completamente en Español con énfasis en propia alineación terapéutica. Es un flujo muy completo que fortalecerá la región abdominal y el cuerpo en general, especialmente los grupos de músculos más importantes que nos sostiene diariamente. Cada pose es anunciada en sánscrito con su traducción en Español. Proporciono sugerencias para modificaciones tanto para elevar el nivel de dificultad y así mismo proporciono opciones restaurativas. Que disfruten!

Direct download: Yoga-Para-Todos.mp4
Category:Videos -- posted at: 9:37pm MST

Episode 109: Tailbone Tutorial

Got Tailbone? In this 15 min tutorial you will discover why the tailbone, also know as the coccyx is a vital part of understanding how our yoga practice works physically and on a deep internal level of activating the root and abdominal locks in the body, called bandhas. A healthy back depends on our exhalation reaching our pelvic floor muscles so that our abdominal muscles fire to protect our lower backs. This tutorial could quite possibly change your yoga practice!

Direct download: Jeanie-Tailbone_Tutorial_Free_Class.mp4
Category:Videos -- posted at: 1:57pm MST