As most yoga practitioners already know, yoga is a great tool to increase core strength, and this class is designed to do just that. It is a hard core workout that will improve overall core strength and help flatten and tone your abs, all while providing the many benefits that a great yoga class brings. Increased core strength will also help relieve back pain and improve your posture (which is another great way to help the belly look flatter). This is a vigorous class that is designed for the intermediate to advanced student. Be sure to have your towel close by!

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

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This is the printable companion pose guide for the Core Yoga #3 class. 

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!

This Prenatal Vinyasa Yoga class is desgned to challenge you while allowing you to reconnect with the innate wisdom inside you that understands child birth. Jennifer expertly and safely guides you through a flow that will get your body ready physically, mentally and emotionally for the birth of your baby. Linking yoga postures with your breath will lead you to new discoveries and bring awareness to the connection of mind, body and spirit. This class will help you to increase strength and stamina, as well as flexibilty, while helping to reduce fatigue and improve relaxation.

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!

Jackie is back with another calming and relaxing addition to our extremely popular Gentle Hatha series. This gentle flow will work to deeply loosen and stretch every muscle in your body, and will get deep into the hips and thighs with poses like Prone Frog and Figure 4, and allow you to completely relax and unwind with Supported Fish pose at the end. This class in the perfect way to decompress, allowing you to melt away and let go of the stresses of the daily grind. 

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!

This is a medium-paced Qi Yoga flow that will work to build muscle tone along with flexibility, without the use of weights. Dawnelle guides you through a creative flow that builds from to a climax toward the end of the class. Her signature energetic and encouraging voice works to keep you focused and inspired. Qi Yoga is a style that combines focus on alignment with creative sequencing that is designed to increase strength and flexibility in a harmonious and balanced way.

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!

This is the printable companion pose guide for the Qi Yoga #2 podcast class.

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!

Our most difficult class on the site, Yoga Sculpt #1, has met it's match. This second offering in the Yoga Sculpt series promises to leave you plenty sweaty, and feeling like you've gotten the most complete head-to-toe workout possible. After an ample warm up, weights are incorproated into the class to act as your personal adjustors and take your pactice to the next level. Not only will you tone and sculpt every muscle group, but your streches will be taken deeper than ever before. This class is a total body workout that will leave a lasting impression!

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!