20 min. Yoga Sessions from YogaDownload.com
YogaDownload.com brings you 20 minute online yoga sessions to help you relax, become more centered and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing a longer version at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!
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Short on time but want to get a little sweat going and also soothe your body? In this Mini Flow & Restore class, take a wild ride to a peak pose, then blissfully melt into complete surrender through restorative satisfaction. 

Note: Two firm pillows can be used in place of a bolster for the restorative portion of this class.

If you enjoyed this class and/or thought it was a bit too short, please be sure to check out the longer version of this class available on our site at YogaDownload.com: http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/10337/default.asp

Direct download: Free-Mini-Flow-and-Restore.mp4
Category:VIdeos -- posted at: 4:28 PM

This class will get your abdominals totally warmed up and worked in the best way! Using Pilates exercises, Forrest Yoga abdominal exercises and some yoga poses to counter balance the core work, you will feel warmed up, tuned in, and strengthened from the inside out.

 

If you enjoy this class be sure to check out Cher's other awesome classes available on our site!

Direct download: 20-min-Power-Abs.mp3
Category:Audio and PDF Pose Guide -- posted at: 10:18 PM

Here is the printable companion pose guide for the 20 min Power Abs class. 

Direct download: 20-min-Power-Abs.pdf
Category:PDF -- posted at: 10:15 PM

This class might be only 20 minutes long, but it will challenge you and help you push through your limitations! This intense flow incorporates lots of arm balances, binds, headstands, and some of the other trickier postures that yoga has to offer. Don't be afraid to try it - you might just surprise yourself at what you're capable of when you put forth the effort!

 

If you enjoyed this class be sure to check out the other classes from Celest Pereira available on our site: http://www.yogadownload.com/online-yoga-pilates-meditation-video-and-audio-classes.aspx

Direct download: Tough-Flow.mp4
Category:VIdeos -- posted at: 6:06 PM

Sometimes, we all need a little mid-day reset. This quick 20-minute flow will enliven your senses, wake your body back up, and prepare you for the second half of your day! Use this class anytime you need a little lunchtime pick-me-up!

Direct download: Lunch-Time-Reset_Podcast.mp3
Category:Audio and PDF Pose Guide -- posted at: 8:21 PM

This is the printable compaion pose guide for the Lunch Time Reset class. 

Direct download: Lunch-Time-Reset.pdf
Category:PDF -- posted at: 8:18 PM

This short and sweet power yoga class is infused with Forrest-style abdominal work and a Forrest-style Sun A sequence that will be sure to open the front of your hips. With some basic poses like Warrior II, extended side angle, and triangle, your hips and hamstrings will thank you for the wonderful release!

Direct download: 20-min-Power-Forrest-Fusion_Podcast.mp3
Category:Audio and PDF Pose Guide -- posted at: 9:30 PM

This is the printable companion pose guide for the Power-Forrest Fusion Flow class. 

Direct download: 20-min-Power-Forrest-Fusion.pdf
Category:PDF -- posted at: 9:26 PM

This is a practice that can be done sitting in a chair in your home or office, any time of the day. It's designed to relieve tension particularly in the neck and shoulders, but will provide relief in the whole body.

Direct download: Gentle-Chair-Yoga-for-Neck-and-Shoulders.mp4
Category:VIdeos -- posted at: 4:30 AM

This quick 20 minute burst of yoga is a perfect wake up for the upper and lower body. It weaves in all of the basic elements and techniques needed for evolutionary arm balances. Its quick delight makes it a great practice for the beginning of the a harried day, a respite before an important meeting, or a quick technique tune up.

Direct download: The-Essence-of-Arm-Balancing.mp4
Category:VIdeos -- posted at: 8:42 PM