20 min. Yoga Sessions from YogaDownload.com
YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

This class explores the masculine and feminine energies that reside within each of us. You'll play with the wild, expressive freedom of the feminine in open chain movements, and the defined, strength, and structure of the masculine in closed chain movements. This exploration of polarity will bring your entire being into wholeness for a free flowing and invigorating class. Expect to move differently and move into greater expression.

 

If you enjoy this class be sure to check out Geenie's other classes availble on our site!

Direct download: Dynamic-Flow-Moving-with-Polarities.mp4
Category:VIdeos -- posted at: 12:16 AM

This short but sweet class is perfect for first timers or beginners! Jackie slowly guides you through foundational yoga postures such as Downward Facing Dog, Triangle Pose, and several others while explaining form and breath. This gentle and encouraging class will leave you wanting more!

If you enjoy this class be sure to check out the many other beginner yoga classes available on our site!

Direct download: Free-Beginner-Yoga-Quickie.mp4
Category:VIdeos -- posted at: 10:55 PM

Take a few minutes out of your day to take a small step towards change today with this FREE class. Set to the LIVE music of Justin's rock n' rollin' father KenK, this class invites you to take a quick, mindful step towards the change you seek through an invigorating flow through a powerful Sun A, and balanced opportunities for opening and surrendering. 

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

For more fun and rockin' Outlaw Yoga classes check out the Outlaw Yoga Channel.

Direct download: Outlaw-Yoga-Small-Steps-to-BIG-Service.mp4
Category:VIdeos -- posted at: 10:31 PM

This FREE workshop-style class is designed to help strengthen you in all the right places so you can safely get into handstand on and off the wall. Be sure to have a wall with enough space to support you in your handstand adventures!

If you enjoyed this class, be sure to check out the other amazing classes from Channing available on our site: Channing Grivas' Classes

Direct download: Handstand-Workshop.mp4
Category:VIdeos -- posted at: 10:52 PM

This class will wake up your body and calm your mind in just 30 minutes. This is an accessible, well-rounded practice for you to do when your time is limited. Enjoy!

Be sure to check out more classes from the amazing Elsie Fabricant! http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/82

Direct download: Quick-Yoga-Reset.mp4
Category:VIdeos -- posted at: 11:10 PM

Join Justin for a revelatory exploration into the power of the stories we tell in our minds. Through side-plank, flip-dog, wheel and fearless self-inquiry you will explore the recurrent patterns and stories that currently have a hold in your mind. By reclaiming the sole authorship of the story of your life, you will connect to acceptance and a bright new possibility. Justin's father and iconic rocker KenK joins you along the way to provide a LIVE music soundtrack – as a duo they tour the country telling their story and exemplifying the healing power of presence that repaired their rocky relationship. Create a blank page and on it, a new story....one that starts with “I can” and ends with “I will”.

Be sure to check out the other classes available on our new Outlaw Yoga Channel availble exclusively at YogaDownload.com! http://www.yogadownload.com/outlaw-yoga-online-classes.aspx

Direct download: Outlaw-Yoga-The-Power-of-Our-Stories-Free.mp4
Category:VIdeos -- posted at: 10:57 PM

Having one of those days? This FREE restorative class will quickly help you de-stress, stretch out your body, and relax your mind. Through slow, deep breathing and stretching, you can relax your physiology and bring the energy of the body back down which will help your mind get centered and feel connected again. 

If you enjoyed this class be sure to check out Celest's many other classes available on our site! http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/463

 

Direct download: Quicky-Stretch.mp4
Category:VIdeos -- posted at: 11:10 PM

Outlaw Yoga is a revolution in contemporary power yoga, a technically simple and physically challenging way to practice a new way of being on and off the mat.

OUTLAW Yoga is powerful, bold, present, and fun. A style of yoga, a community and gear on the surface, but a way of living at it’s core – a movement to bring yoga to the people - all people - young and old, short and tall, skinny and fat, veggie loving vegans and carnivorous couch potatoes, hardcore bikers and hard charging cyclists, gals and dudes, fighters and lovers, soldiers and tree huggers! Everyone!

Coming Jan 2015. Stay Tuned!

Direct download: OUTLAW-Grateful_V1.4.1.mp4
Category:general -- posted at: 12:50 AM

Short on time but want to get a little sweat going and also soothe your body? In this Mini Flow & Restore class, take a wild ride to a peak pose, then blissfully melt into complete surrender through restorative satisfaction. 

Note: Two firm pillows can be used in place of a bolster for the restorative portion of this class.

If you enjoyed this class and/or thought it was a bit too short, please be sure to check out the longer version of this class available on our site at YogaDownload.com: http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/10337/default.asp

Direct download: Free-Mini-Flow-and-Restore.mp4
Category:VIdeos -- posted at: 4:28 PM

This class will get your abdominals totally warmed up and worked in the best way! Using Pilates exercises, Forrest Yoga abdominal exercises and some yoga poses to counter balance the core work, you will feel warmed up, tuned in, and strengthened from the inside out.

 

If you enjoy this class be sure to check out Cher's other awesome classes available on our site!

Direct download: 20-min-Power-Abs.mp3
Category:Audio and PDF Pose Guide -- posted at: 10:18 PM