Fri, 9 May 2008 This episode is proudly brought to you by HuggerMugger - yoga mats, clothing, gifts and MUCH more. Please support our sponsors! Interested in yoga but dont know where to start? Well, this class is the answer. This Into to Yoga class moves slowly and carefully through some common yoga poses and gives thorough information about proper alignment for each pose. A detailed pose guide with large clear pictures is used throughout the class to further help with understanding of proper alignment. This class is the perfect way to learn yoga in the comfort of your own home (or just about anywhere) and experience the incredible healing benefits it has to offer. Find out why yoga has become so popular and feel better than ever with this Intro to Yoga class! *Please be sure to print the pose guide and have it with you for the class. Be sure to check out the longer versions of this class available at YogaDownload.com Comments[0] |
Thu, 8 May 2008 This episode is proudly brought to you by HuggerMugger - yoga mats, clothing, gifts and MUCH more. Please support our sponsors! Interested in yoga but dont know where to start? Well, this class is the answer. This Into to Yoga class moves slowly and carefully through some common yoga poses and gives thorough information about proper alignment for each pose. A detailed pose guide with large clear pictures is used throughout the class to further help with understanding of proper alignment. This class is the perfect way to learn yoga in the comfort of your own home (or just about anywhere) and experience the incredible healing benefits it has to offer. Find out why yoga has become so popular and feel better than ever with this Intro to Yoga class! *Please be sure to print the pose guide and have it with you for the class. Be sure to check out the longer versions of this class available at YogaDownload.com Comments[0] |
Wed, 7 May 2008 This episode is proudly brought to you by HuggerMugger - yoga mats, clothing, gifts and MUCH more. Please support our sponsors! This is the printable companion pose guide for the Intro to Yoga #1 class. Please print this guide and have it with you for your class. There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com Comments[0] |
Mon, 5 May 2008 This gentle prenatal yoga class uses yoga poses
perfect for pregnancy and will help you relax, stretch all the muscles
in your body, deeply connect with your baby, and will help you prepare
both mentally and physically for labor. Yoga has proven to be extremely
beneficial for woman during pregnancy and this class is the perfect way
to take a prenatal yoga class in the comfort of your home, at a time
that is convenient for you. This class was designed by expert instructor, Liza Janda, and is can be done during any trimester of pregnancy. There are longer versions of this class including a 30 min. floor class and 35, 50 and 65 min. versions available at YogaDownload.com Comments[0] |
Wed, 30 April 2008 This gentle prenatal yoga class uses yoga poses
perfect for pregnancy and will help you relax, stretch all the muscles
in your body, deeply connect with your baby, and will help you prepare
both mentally and physically for labor. Yoga has proven to be extremely
beneficial for woman during pregnancy and this class is the perfect way
to take a prenatal yoga class in the comfort of your home, at a time
that is convenient for you. This class was designed by expert instructor, Liza Janda, and is can be done during any trimester of pregnancy. There are longer versions of this class including a 30 min. floor class and 35, 50 and 65 min. versions available at YogaDownload.com Comments[0] |
Tue, 29 April 2008 This is the printable companion pose guide for the Prenatal Yoga #1
class. Print this guide and use it as a visual reference before and
during your class. There are longer versions of this class including a 30 minute floor class, 35, 50, and 65 minute versions as well as a Prenatal meditation available at yogadownload.com/products.asp?catid=310&catparent=1 for larger pictures and more detailed descriptions of the poses. Comments[0] |
Tue, 25 March 2008 We need your help to keep this podcast going! There are three different ways you can show your support: 1) Donate $ .10 - .25 for each episode you download. Visit yogadownload.com/podcast.asp 2) Rate and review us in iTunes! Here is a link to our page http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=259744514 3) Fill out this brief listener survey: wizzard.tv/survey/yogadownload Thanks to everyone for your continued support! We have the best listeners around! : ) Comments[0] |
Wed, 19 March 2008 This class walks you through several repetitions of
Sun Salutations A and B, first moving slowly, and then flowing with the
breath. This invigorating series of poses is designed to help you
become more centered while lengthening and strengthening most of the
major muscles in your body. It is the perfect way to allow your mind to
let go while you warm and energize your body. Comments[0] |
Fri, 14 March 2008 This class walks you through several repetitions of
Sun Salutations A and B, first moving slowly, and then flowing with the
breath. This invigorating series of poses is designed to help you
become more centered while lengthening and strengthening most of the
major muscles in your body. It is the perfect way to allow your mind to
let go while you warm and energize your body. Comments[0] |
Tue, 11 March 2008 This is the printable companion pose guide for the Sun Salutations Flow #2
class. Print this guide and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses. Comments[0] |
20 min. Yoga Sessions from YogaDownload.com
**WE NEED YOUR HELP! If you enjoy this podcast, please consider donating a small amount, such as $ .10 - .25 for each episode you download (any amount will help!), or $1.00 each month. Please go to YogaDownload.com/podcast.asp (or use the donate button in our feed). Your help is GREATLY appreciated!
YogaDownload.com brings you 20 minute online yoga sessions to help you relax, become more centered and bring balance to your body, mind and soul. Take 20 minutes for yourself today and watch your day instantly improve. These yoga classes are recorded by top certified instructors and each is set to original music accompaniment created by expert producers. Each class is recorded 'live' with real students in a professional recording studio for optimum sound quality. Download a printable companion pose guide for each class for use as a visual reference. Enjoy these free 20 min. yoga sessions from our website and visit YogaDownload.com today for more class options including 30, 45, 60 and 90 minute versions of these classes.
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