20 min. Yoga Sessions from YogaDownload.com
VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes! YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

This power yoga Lunchtime Flow can be used anytime, but is especially great for use during lunch time as a way to break up your day, release tension and stress, let go of your morning, and prepare for an amazing rest of your day. Dawnelle expertly guides you through an invigorating flow, and offers words of encouragement and inspiration throughout to get your mind and body in the right place and ready for the rest of your day.

If you enjoy this class, you might also enjoy the 30 min version available on our webste: YogaDownload.com!

Direct download: LunchtimeFlow1_20min_Podcast.mp3
Category:Audio and PDF Pose Guide -- posted at: 1:42pm MST

This is the pose guide for the Lunchtime Flow audio class. 

If you enjoy this class you might also enjoy the 30 min version available on our webste: YogaDownload.com!

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with moer than 100,000 downloadable totles across all types of literature. 

Fore a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Direct download: LunchtimeFlow1_20min_Podcast.pdf
Category:PDF -- posted at: 1:11pm MST