Episode 164: 20-Minute Shoulder & Upper Body Love

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20-Minute Shoulder & Upper Body Love
This class will open, stretch, and relax your upper body in just 20 minutes. Your shoulder, neck, and upper back region can accumulate stress and tension and this practice is the perfect antidote. Expect deep stretches, time to breathe and unwind, and time to open into postures.

Level: All Levels

Intensity: Everyday Namaste

Props: Block, Blanket, & Strap (all optional)

 

Visit this class on YogaDownload site for a link to a Spotify playlist to go with this class: 
https://bit.ly/20-min-shoulder-love